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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie regulation Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan vegetarian atkins-style whole30-style zone diet-style intermittent fasting diabetes daniel fast towards carnivore high-carb
intermittent fasting Meals intermittent fasting
portion Meals large portions small portions

SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

Small Portions Big Appetite Kit Challenge

Breakfasts15
+
Meals45
+
Drinks30
+
Snacks30
+
Protein Snackers30
=
Total150

What makes this kit special

Your kit provides - 15 breakfasts + 45 meals + 30 drinks + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 4 Meals/day
  • 2 Drinks/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 8,856.07
NowR 8,324.70
SaveR 531.37
Add To Cart

Breakfasts (15)

  • 1Breakfast Frittata 300g
  • 1Shakshuka Breakfast with Macon Bits 300g
  • 1Chocolate Whey Protein Oats Breakfast 300g
  • 2Luxury Oats Breakfast 350g
  • 2Shakshuka Breakfast with Chicken Chipolata 350g
  • 5Carrot Cake Buckwheat Flapjack Stack 200g
  • 1Shakshuka Breakfast 350g
  • 1Macadamia & Pear Oats Breakfast 300g
  • 1Honey, Almonds Granola Pack 165g

Meals (45)

  • 6Mushroom Chicken 265g
  • 7Beef Cautage Pie 265g
  • 7Mild Peri-Peri Chicken 265g
  • 6Green Thai Chicken 265g
  • 7Pesto Napoli Chicken 265g
  • 3Beef Goulash 265g
  • 9Butter Chicken 265g

Drinks (30)

  • 7FGS - Fruity Green Wholefood Smoothie 295ml
  • 10GAP - Beetroot Power Wholefood Smoothie 295ml
  • 7Peanut Butter Wholefood Smoothie 295ml
  • 6Fruit Salad Wholefood Smoothie 295ml

Snacks (30)

  • 15Famous Double-Chocolate Almond-Flour Brownie
  • 15Protein Truffles Assorted 4 Pack 60g

Protein Snackers (30)

  • 6Greek Meatball Snack 150g
  • 6Pesto Chicken Breast Snacker - 100g
  • 12Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 6Chicken Breast Snacker 100g

  • Suggested Eating Plan

  • Day 1 - Monday
  • Breakfast Frittata 300g
  • Mushroom Chicken 265g
  • Beef Cautage Pie 265g
  • Mild Peri-Peri Chicken 265g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3391 Kcal231g Protein241g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Green Thai Chicken 265g
  • Beef Cautage Pie 265g
  • Pesto Napoli Chicken 265g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 2761 Kcal184g Protein218g Net Carbs
  • Day 3 - Wednesday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Pesto Napoli Chicken 265g
  • Beef Cautage Pie 265g
  • Mild Peri-Peri Chicken 265g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3808 Kcal241g Protein241g Net Carbs
  • Day 4 - Thursday
  • Luxury Oats Breakfast 350g
  • Pesto Napoli Chicken 265g
  • Beef Goulash 265g
  • Beef Cautage Pie 265g
  • Fruit Salad Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3013 Kcal188g Protein256g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Pesto Napoli Chicken 265g
  • Mild Peri-Peri Chicken 265g
  • Mushroom Chicken 265g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3268 Kcal232g Protein234g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Carrot Cake Buckwheat Flapjack Stack 200g
  • Mushroom Chicken 265g
  • Green Thai Chicken 265g
  • Butter Chicken 265g
  • Fruit Salad Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 3185 Kcal233g Protein207g Net Carbs
  • Day 9 - Tuesday
  • Carrot Cake Buckwheat Flapjack Stack 200g
  • Butter Chicken 265g
  • Pesto Napoli Chicken 265g
  • Green Thai Chicken 265g
  • Peanut Butter Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 3403 Kcal210g Protein251g Net Carbs
  • Day 10 - Wednesday
  • Carrot Cake Buckwheat Flapjack Stack 200g
  • Butter Chicken 265g
  • Pesto Napoli Chicken 265g
  • Mild Peri-Peri Chicken 265g
  • Peanut Butter Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3488 Kcal206g Protein263g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Mushroom Chicken 265g
  • Beef Cautage Pie 265g
  • Butter Chicken 265g
  • Peanut Butter Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 3961 Kcal233g Protein273g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast 350g
  • Green Thai Chicken 265g
  • Mild Peri-Peri Chicken 265g
  • Butter Chicken 265g
  • Fruit Salad Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 2668 Kcal204g Protein195g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Luxury Oats Breakfast 350g
  • Butter Chicken 265g
  • Mild Peri-Peri Chicken 265g
  • Mushroom Chicken 265g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 2690 Kcal193g Protein216g Net Carbs
  • Day 16 - Tuesday
  • Macadamia & Pear Oats Breakfast 300g
  • Mild Peri-Peri Chicken 265g
  • Butter Chicken 265g
  • Beef Cautage Pie 265g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 3774 Kcal219g Protein278g Net Carbs
  • Day 17 - Wednesday
  • Carrot Cake Buckwheat Flapjack Stack 200g
  • Green Thai Chicken 265g
  • Beef Cautage Pie 265g
  • Mushroom Chicken 265g
  • Peanut Butter Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 3250 Kcal204g Protein256g Net Carbs
  • Day 18 - Thursday
  • Honey, Almonds Granola Pack 165g
  • Butter Chicken 265g
  • Beef Goulash 265g
  • Pesto Napoli Chicken 265g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3513 Kcal214g Protein263g Net Carbs
  • Day 19 - Friday
  • Carrot Cake Buckwheat Flapjack Stack 200g
  • Beef Goulash 265g
  • Butter Chicken 265g
  • Green Thai Chicken 265g
  • Fruit Salad Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 2594 Kcal179g Protein268g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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