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The Honest Truth

These results below are from a professionally run Medical Test Group.
Twenty participants received a 21-day BEST RESULTS Kit (3 meals a day + 2 smoothies)
The participants weren't obese... just average, working, busy people who wanted to lose weight and mprove health.
Some exercised and some didn't.
Lab Blood Tests, Body and Weight measurements were taken before and after, managed by a Registered Dietitian.
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|---|---|---|
| 21-DAY WEIGHT LOSS | ||
| MALE | FEMALE | |
| Weight Losss Range | 2.4 > 8.4kg | 2 > 5.1kg |
| Average Weight Loss | 4.27kg | 3.42kg |
| Body Fat % loss (Best) | -3% | -5.9% |
| Waist Cm's lost (Best) | 9cm | 5cm |
| 21-DAY MUSCLE | ||
| Muscle Gained (Range) | 1.3 > 1.7kg | |
| 21-DAY BLOOD TESTS | ||
| Cholesterol (HDL/Total Ratio) Average | 6.15 > 4.18 mmol/L | |
| Metabolic age Average | 4.5 years | |
| Triglycerides Average | 1.70 > 1.29 mmol/L | |






















Find a Dietitian
Melomed Gatesville Private Hospital, Cape Town
Gatesville Medical Centre-ER, Cape Town
Dietitian Nutrition Innovated Umhlanga, Umhlanga
FitChef, Randburg
Sky Villa Boutique Hotel, Plettenberg Bay
Helderkruin, Roodepoort
Kamini Parag
Specialities
Chronic Illness Management | Consulting | Diabetes Type 1 & 2 Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hypertension Management | Insulin Resistance Management | Kidney Disease | Plant-Based Nutrition
Locations
Melomed Gatesville Private Hospital, Cape Town
Gatesville Medical Centre-ER, Cape Town
Petro Langford
Specialities
Adolescent Nutrition | Ageing | Allergies And Intolerances | Autism | Childhood Nutrition | Childhood Obesity | Chronic Illness Management | Cystic Fibrosis | Diabetes Type 1 & 2 Management | Eating Disorders | Geriatric | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hypertension Management | IBS Management | Infant And Young Child Nutrition | Insulin Resistance Management | Nutritional Deficiency Management | Oncology Nutrition | Overweight And Obesity | PCOS Management | Plant-Based Nutrition | Pre And Post Surgery Nutrition | Preconception Nutrition | Pregnancy Nutrition | Weight Loss
Locations
Helderkruin, Roodepoort
Find a Personal Trainer
Moove Motion Fitness Club, Roodepoort
Knysna, Knysna
Kloof Village Mall, Durban
CrossFit Two Rivers, Roodepoort
Andrew Makofane
Specialities
Increased Strength Training | Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Endurance training | Muscle Building | Bodybuilding pro | Flexibility | Recovery | Functional Training | Familys | Kids | Teenagers | 18-29 years old | 30-39 years old | 40-49 years old | Beginners | Intermediate | Advanced | Weight loss | Nutrition
Locations
Moove Motion Fitness Club, Roodepoort
Craig Coetzee
Specialities
Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Muscle Building | Functional Training | Familys | Teenagers | 18-29 years old | 30-39 years old | 40-49 years old | 50-59 years old | 60 or older | Beginners | Intermediate | Advanced | Weight loss | Nutrition
Locations
Kloof Village Mall, Durban
Ruan Conradie
Specialities
Increased Strength Training | Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Endurance training | Muscle Building | Familys | 18-29 years old | 30-39 years old | 40-49 years old | 50-59 years old | Beginners | Advanced | Weight loss | Nutrition
Locations
CrossFit Two Rivers, Roodepoort
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