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The Honest Truth

These results below are from a professionally run Medical Test Group.
Twenty participants received a 21-day BEST RESULTS Kit (3 meals a day + 2 smoothies)
The participants weren't obese... just average, working, busy people who wanted to lose weight and mprove health.
Some exercised and some didn't.
Lab Blood Tests, Body and Weight measurements were taken before and after, managed by a Registered Dietitian.
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|---|---|---|
| 21-DAY WEIGHT LOSS | ||
| MALE | FEMALE | |
| Weight Losss Range | 2.4 > 8.4kg | 2 > 5.1kg |
| Average Weight Loss | 4.27kg | 3.42kg |
| Body Fat % loss (Best) | -3% | -5.9% |
| Waist Cm's lost (Best) | 9cm | 5cm |
| 21-DAY MUSCLE | ||
| Muscle Gained (Range) | 1.3 > 1.7kg | |
| 21-DAY BLOOD TESTS | ||
| Cholesterol (HDL/Total Ratio) Average | 6.15 > 4.18 mmol/L | |
| Metabolic age Average | 4.5 years | |
| Triglycerides Average | 1.70 > 1.29 mmol/L | |






















Find a Dietitian
Potchefstroom, Potchefstroom
Helderkruin, Roodepoort
Netcare Olivedale Hospital, Randburg
George, George
Simon Nel
Specialities
Adolescent Nutrition | Allergies And Intolerances | Childhood Nutrition | Diabetes Type 1 & 2 Management | Food Services Management | Gut Health Management | Nutritional Deficiency Management | Overweight And Obesity | Paediatrics | Sports & Performance Nutrition | Sustainable Diets | Weight Loss
Locations
Potchefstroom, Potchefstroom
Petro Langford
Specialities
Adolescent Nutrition | Ageing | Allergies And Intolerances | Autism | Childhood Nutrition | Childhood Obesity | Chronic Illness Management | Cystic Fibrosis | Diabetes Type 1 & 2 Management | Eating Disorders | Geriatric | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hypertension Management | IBS Management | Infant And Young Child Nutrition | Insulin Resistance Management | Nutritional Deficiency Management | Oncology Nutrition | Overweight And Obesity | PCOS Management | Plant-Based Nutrition | Pre And Post Surgery Nutrition | Preconception Nutrition | Pregnancy Nutrition | Weight Loss
Locations
Helderkruin, Roodepoort
Mariana Davel
Specialities
Autoimmune Diseases | Chronic Illness Management | Consulting | Corporate Wellness | Critical Care | Diabetes Type 1 & 2 Management | Dyslipidaemia Management (Ldl & Hdl Cholesterol Management) | Food Services Management | Gastroenterology (Incl Ibs And Low Fodmap Diet Certification) | Genetic Testing + Consulting (DNA) | Genetic Testing (Epigenetic Consulting) | Geriatric | Gut Disorders (Crohn's Disease, Ulcerative Colitis) | Gut Health Testing And Consulting | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hiv/Aids | Hypertension Management | IBS Management | Insulin Resistance Management | Integrative And Functional Medicine | Kidney Disease | Liver Disease | Meal Plan Development | Nutrigenomics | Oncology Nutrition | Overweight And Obesity | PCOS Management | Plant-Based Nutrition | Pre And Post Surgery Nutrition | Pregnancy Nutrition | Renal Disease | Specialist Disease Management | Sustainable Diets | Weight Loss
Locations
Netcare Olivedale Hospital, Randburg
Jenna-lee Grant
Specialities
Allergies And Intolerances | Childhood Nutrition | Childhood Obesity | Community Participation And Engagement | Diabetes Type 1 & 2 Management | Gut Health Management | Infant And Young Child Nutrition | Non-Profit Organisations | Nutritional Deficiency Management | Paediatrics | Pre And Post Natal Health (Includes Pcos, Pregnancy And Fertility) | Pregnancy Nutrition | Public Health And Administration | Sustainable Diets | Weaning
Locations
George, George
Find a Personal Trainer
Virgin Active Gym Menlyn Maine, Pretoria
Garsfontein Road, Pretoria
Moove Motion Fitness Club, Roodepoort
Andrew Makofane
Specialities
Increased Strength Training | Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Endurance training | Muscle Building | Bodybuilding pro | Flexibility | Recovery | Functional Training | Familys | Kids | Teenagers | 18-29 years old | 30-39 years old | 40-49 years old | Beginners | Intermediate | Advanced | Weight loss | Nutrition
Locations
Moove Motion Fitness Club, Roodepoort
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