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The Honest Truth

These results below are from a professionally run Medical Test Group.
Twenty participants received a 21-day BEST RESULTS Kit (3 meals a day + 2 smoothies)
The participants weren't obese... just average, working, busy people who wanted to lose weight and mprove health.
Some exercised and some didn't.
Lab Blood Tests, Body and Weight measurements were taken before and after, managed by a Registered Dietitian.
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|
|---|---|---|
| 21-DAY WEIGHT LOSS | ||
| MALE | FEMALE | |
| Weight Losss Range | 2.4 > 8.4kg | 2 > 5.1kg |
| Average Weight Loss | 4.27kg | 3.42kg |
| Body Fat % loss (Best) | -3% | -5.9% |
| Waist Cm's lost (Best) | 9cm | 5cm |
| 21-DAY MUSCLE | ||
| Muscle Gained (Range) | 1.3 > 1.7kg | |
| 21-DAY BLOOD TESTS | ||
| Cholesterol (HDL/Total Ratio) Average | 6.15 > 4.18 mmol/L | |
| Metabolic age Average | 4.5 years | |
| Triglycerides Average | 1.70 > 1.29 mmol/L | |






















Find a Dietitian
#ONE Healthcare Dr Chantal van Zitters, Cape Town
Annaleen Dietitian - VASCO MEDICAL CENTRE, Cape Town
Nutrition Innovated, Durban
Muckleneuk, Pretoria
Menlyn, Pretoria
Lynnwood, Pretoria
Lynnwood Manor, Pretoria
White River, White River
Nottingham Road, Nottingham Road
Hillcrest, Hillcrest
Annaleen Joubert
Specialities
Chronic Illness Management | Diabetes Type 1 & 2 Management | Dyslipidaemia Management (Ldl & Hdl Cholesterol Management) | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hypertension Management | IBS Management | Insulin Resistance Management | Overweight And Obesity | PCOS Management | Weight Loss
Locations
#ONE Healthcare Dr Chantal van Zitters, Cape Town
Annaleen Dietitian - VASCO MEDICAL CENTRE, Cape Town
Michelle Tolmay
Specialities
Adolescent Nutrition | Allergies And Intolerances | Eating Disorders | Genetic Disorders | Genetic Testing + Consulting (DNA) | Genetic Testing (Epigenetic Consulting) | Gut Health Management | IBS Management | Insulin Resistance Management | Meal Plan Development | Nutrigenomics | Oncology Nutrition | Overweight And Obesity | PCOS Management | Pregnancy Nutrition | Sports & Performance Nutrition | Weight Loss
Locations
Nutrition Innovated, Durban
Sonia Raudszus
Specialities
Adolescent Nutrition | Childhood Obesity | Chronic Illness Management | Diabetes Type 1 & 2 Management | Dyslipidaemia Management (Ldl & Hdl Cholesterol Management) | Genetic Testing + Consulting (DNA) | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hypertension Management | IBS Management | Insulin Resistance Management | Liver Disease | Meal Plan Development | Nutrigenomics | Overweight And Obesity | PCOS Management | Weight Loss
Locations
Muckleneuk, Pretoria
Menlyn, Pretoria
Kerry-ann Dolloway
Specialities
Autoimmune Diseases | Gut Health Management | IBS Management | Insulin Resistance Management | Integrative And Functional Medicine | Neurological Conditions | Nutrigenomics | Oncology Nutrition | Overweight And Obesity
Locations
White River, White River
Nottingham Road, Nottingham Road
Find a Personal Trainer
CrossFit Two Rivers, Roodepoort
Kloof Village Mall, Durban
Moove Motion Fitness Club, Roodepoort
Virgin Active Gym Watermeyer Park, Pretoria
Ruan Conradie
Specialities
Increased Strength Training | Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Endurance training | Muscle Building | Familys | 18-29 years old | 30-39 years old | 40-49 years old | 50-59 years old | Beginners | Advanced | Weight loss | Nutrition
Locations
CrossFit Two Rivers, Roodepoort
Craig Coetzee
Specialities
Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Muscle Building | Functional Training | Familys | Teenagers | 18-29 years old | 30-39 years old | 40-49 years old | 50-59 years old | 60 or older | Beginners | Intermediate | Advanced | Weight loss | Nutrition
Locations
Kloof Village Mall, Durban
Andrew Makofane
Specialities
Increased Strength Training | Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Endurance training | Muscle Building | Bodybuilding pro | Flexibility | Recovery | Functional Training | Familys | Kids | Teenagers | 18-29 years old | 30-39 years old | 40-49 years old | Beginners | Intermediate | Advanced | Weight loss | Nutrition
Locations
Moove Motion Fitness Club, Roodepoort
Eugene Jele
Specialities
Increased Strength Training | Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Endurance training | Muscle Building | Flexibility | Functional Training | Familys | 18-29 years old | 30-39 years old | 40-49 years old | 50-59 years old | 60 or older | Pregnancy-Pre and post | Beginners | Intermediate | Advanced | Weight loss | Nutrition
Locations
Virgin Active Gym Watermeyer Park, Pretoria
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