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The Honest Truth

These results below are from a professionally run Medical Test Group.
Twenty participants received a 21-day BEST RESULTS Kit (3 meals a day + 2 smoothies)
The participants weren't obese... just average, working, busy people who wanted to lose weight and mprove health.
Some exercised and some didn't.
Lab Blood Tests, Body and Weight measurements were taken before and after, managed by a Registered Dietitian.
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|
|---|---|---|
| 21-DAY WEIGHT LOSS | ||
| MALE | FEMALE | |
| Weight Losss Range | 2.4 > 8.4kg | 2 > 5.1kg |
| Average Weight Loss | 4.27kg | 3.42kg |
| Body Fat % loss (Best) | -3% | -5.9% |
| Waist Cm's lost (Best) | 9cm | 5cm |
| 21-DAY MUSCLE | ||
| Muscle Gained (Range) | 1.3 > 1.7kg | |
| 21-DAY BLOOD TESTS | ||
| Cholesterol (HDL/Total Ratio) Average | 6.15 > 4.18 mmol/L | |
| Metabolic age Average | 4.5 years | |
| Triglycerides Average | 1.70 > 1.29 mmol/L | |






















Find a Dietitian
Heidelberg, Heidelberg - GP
South Africa,
Potchefstroom, Potchefstroom
George, George
Sandton, Sandton
Rivonia, Sandton
Bryanston, Sandton
Fourways, Sandton
Lizelle Payne
Specialities
Academia | Autoimmune Diseases | Childhood Nutrition | Consulting | Corporate Wellness | Gastroenterology (Incl Ibs And Low Fodmap Diet Certification) | Gut Disorders (Crohn's Disease, Ulcerative Colitis) | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | IBS Management | Infant And Young Child Nutrition | Insulin Resistance Management | Meal Plan Development | Paediatrics | PCOS Management | Pre And Post Natal Health (Includes Pcos, Pregnancy And Fertility) | Pregnancy Nutrition | Weight Loss
Locations
Potchefstroom, Potchefstroom
Elziree Le roux
Specialities
Adolescent Nutrition | Allergies And Intolerances | Autoimmune Diseases | Childhood Nutrition | Childhood Obesity | Chronic Illness Management | Corporate Wellness | Diabetes Type 1 & 2 Management | Eating Disorders | Gut Disorders (Crohn's Disease, Ulcerative Colitis) | Gut Health Testing And Consulting
Locations
George, George
Tanya Huber
Specialities
Adolescent Nutrition | Childhood Nutrition | Childhood Obesity | Chronic Illness Management | Consulting | Corporate Wellness | Critical Care | Diabetes Type 1 & 2 Management | Dyslipidaemia Management (Ldl & Hdl Cholesterol Management) | Eating Disorders | Gastroenterology (Incl Ibs And Low Fodmap Diet Certification) | Gut Disorders (Crohn's Disease, Ulcerative Colitis) | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hiv/Aids | Hypertension Management | IBS Management | Insulin Resistance Management | Meal Plan Development | Media Articles & Blog Posts | Nutritional Deficiency Management | Oncology Nutrition | Overweight And Obesity | Paediatrics | PCOS Management | Pre And Post Natal Health (Includes Pcos, Pregnancy And Fertility) | Pre And Post Surgery Nutrition | Pregnancy Nutrition | Sustainable Diets | Weaning | Weight Loss
Locations
Sandton, Sandton
Rivonia, Sandton
Find a Personal Trainer
Virgin Active Gym Menlyn Maine, Pretoria
Garsfontein Road, Pretoria
Boksburg, Boksburg
Kloof Village Mall, Durban
Craig Coetzee
Specialities
Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Muscle Building | Functional Training | Familys | Teenagers | 18-29 years old | 30-39 years old | 40-49 years old | 50-59 years old | 60 or older | Beginners | Intermediate | Advanced | Weight loss | Nutrition
Locations
Kloof Village Mall, Durban
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