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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie regulation Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan vegetarian atkins-style whole30-style zone diet-style intermittent fasting diabetes daniel fast towards carnivore high-carb
intermittent fasting Meals intermittent fasting
portion Meals large portions small portions

SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

Small Portions Best Results Kit Challenge

Breakfasts18
+
Meals36
+
Drinks36
=
Total90

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals + 36 drinks
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 2 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 6,326.34
NowR 6,010.02
SaveR 316.32
Add To Cart

Breakfasts (18)

  • 1Macadamia & Pear Oats Breakfast 300g
  • 2Mixed Berry Chia Oats Breakfast 300g
  • 4Berry Coulis Buckwheat Flapjack Stack 200g
  • 3Shakshuka Breakfast with Chicken Chipolata 350g
  • 1Carrot Cake Buckwheat Flapjack Stack 200g
  • 3Chocolate Whey Protein Oats Breakfast 300g
  • 1Honey, Almonds Granola Pack 165g
  • 2Shakshuka Breakfast with Macon Bits 300g
  • 1Breakfast Frittata 300g

Meals (36)

  • 7Pesto Napoli Chicken 265g
  • 7Mushroom Chicken 265g
  • 8Beef Cautage Pie 265g
  • 3Butter Chicken 265g
  • 2Green Thai Chicken 265g
  • 4Mild Peri-Peri Chicken 265g
  • 5Beef Goulash 265g

Drinks (36)

  • 11Fruit Salad Wholefood Smoothie 295ml
  • 10Peanut Butter Wholefood Smoothie 295ml
  • 11FGS - Fruity Green Wholefood Smoothie 295ml
  • 4GAP - Beetroot Power Wholefood Smoothie 295ml

  • Suggested Eating Plan

  • Day 1 - Monday
  • Macadamia & Pear Oats Breakfast 300g
  • Pesto Napoli Chicken 265g
  • Mushroom Chicken 265g
  • Fruit Salad Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 1851 Kcal128g Protein134g Net Carbs
  • Day 2 - Tuesday
  • Mixed Berry Chia Oats Breakfast 300g
  • Beef Cautage Pie 265g
  • Butter Chicken 265g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1367 Kcal60g Protein161g Net Carbs
  • Day 3 - Wednesday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Pesto Napoli Chicken 265g
  • Green Thai Chicken 265g
  • Peanut Butter Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1683 Kcal100g Protein143g Net Carbs
  • Day 4 - Thursday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Mild Peri-Peri Chicken 265g
  • Mushroom Chicken 265g
  • Peanut Butter Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1788 Kcal109g Protein157g Net Carbs
  • Day 5 - Friday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Beef Cautage Pie 265g
  • Pesto Napoli Chicken 265g
  • Peanut Butter Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1818 Kcal93g Protein165g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Beef Cautage Pie 265g
  • Butter Chicken 265g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1426 Kcal64g Protein167g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Carrot Cake Buckwheat Flapjack Stack 200g
  • Mushroom Chicken 265g
  • Pesto Napoli Chicken 265g
  • Peanut Butter Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1687 Kcal133g Protein105g Net Carbs
  • Day 9 - Tuesday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Mild Peri-Peri Chicken 265g
  • Beef Cautage Pie 265g
  • Peanut Butter Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1875 Kcal86g Protein176g Net Carbs
  • Day 10 - Wednesday
  • Honey, Almonds Granola Pack 165g
  • Beef Goulash 265g
  • Beef Cautage Pie 265g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1399 Kcal76g Protein155g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mushroom Chicken 265g
  • Pesto Napoli Chicken 265g
  • Peanut Butter Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1479 Kcal120g Protein159g Net Carbs
  • Day 12 - Friday
  • Mixed Berry Chia Oats Breakfast 300g
  • Beef Cautage Pie 265g
  • Mild Peri-Peri Chicken 265g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 1741 Kcal99g Protein135g Net Carbs
  • Day 13 - Saturday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Pesto Napoli Chicken 265g
  • Mild Peri-Peri Chicken 265g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1322 Kcal80g Protein154g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Beef Cautage Pie 265g
  • Mushroom Chicken 265g
  • Fruit Salad Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1460 Kcal91g Protein149g Net Carbs
  • Day 16 - Tuesday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Beef Cautage Pie 265g
  • Beef Goulash 265g
  • Fruit Salad Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1393 Kcal75g Protein155g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Pesto Napoli Chicken 265g
  • Mushroom Chicken 265g
  • Peanut Butter Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1812 Kcal116g Protein147g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Butter Chicken 265g
  • Beef Goulash 265g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1234 Kcal89g Protein113g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mushroom Chicken 265g
  • Beef Goulash 265g
  • Fruit Salad Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1228 Kcal102g Protein110g Net Carbs
  • Day 20 - Saturday
  • Breakfast Frittata 300g
  • Beef Goulash 265g
  • Green Thai Chicken 265g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 1646 Kcal104g Protein111g Net Carbs
  • Day 21 - Sunday







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