No added or artificial sugars
The cleanest ingredient labels
Omad Intermittent Fasting Mon To Thurs Budget Kit Challenge
Meals24
=
Total24
What makes this kit special
Your kit provides - 24 meals
- 3 Weeks
- 4 Days/week
- 2 Meals/day
YES
I.F. = OMAD (One Meal A Day) Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 2,876.57
NowR 2,732.74
SaveR 143.83
Meals (24)
- 1Beef Bourguignon 350G
- 3Beef Goulash 350g
- 1Beef Kofta 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 2Butter Chicken 350g
- 1Chicken Breast Roulade 350g
- 1Double Beef Bunless Burger 350g
- 1Feta Olive Mediterranean Chicken 350g
- 2Fish Madras 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 1Green Thai Chicken 350g
- 1Haddock & Cheese Bake 330g (b)
- 1Mushroom Chicken 350g
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 3Pesto Napoli Chicken 350g
- 1Rosemary Chicken 350g
- 1Saucy Beef Tikka 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Pesto Napoli Chicken 350g
- Beef Goulash 350g
- 772 Kcal94g Protein27g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Mushroom Chicken 350g
- Fish Madras 350g
- 926 Kcal96g Protein20g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Beef Goulash 350g
- Pesto Napoli Chicken 350g
- 772 Kcal94g Protein27g Net Carbs
- Day 4 - Thursday
- Rosemary Chicken 350g
- Chicken Breast Roulade 350g
- 606 Kcal74g Protein26g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Intermittent Fasting
- Pesto Napoli Chicken 350g
- Saucy Beef Tikka 350g
- 992 Kcal112g Protein24g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Beef Kofta 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 939 Kcal95g Protein19g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Beef Goulash 350g
- Haddock & Cheese Bake 330g (b)
- 648 Kcal53g Protein41g Net Carbs
- Day 11 - Thursday
- Feta Olive Mediterranean Chicken 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- 681 Kcal63g Protein35g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Intermittent Fasting
- Green Thai Chicken 350g
- Butter Chicken 350g
- 682 Kcal71g Protein23g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Beef Bourguignon 350G
- Boerie Bredie Macon Roast Pumpkin 350g
- 951 Kcal95g Protein31g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Fish Madras 350g
- Butter Chicken 350g
- 934 Kcal78g Protein25g Net Carbs
- Day 18 - Thursday
- Double Beef Bunless Burger 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 906 Kcal86g Protein39g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
