No added or artificial sugars
The cleanest ingredient labels
Omad Intermittent Fasting Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
I.F. = OMAD (One Meal A Day) Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,293.42
NowR 5,978.74
SaveR 314.68
Breakfasts (18)
- 5Breakfast Fritata 250g (b)
- 4English Breakfast 200g (b)
- 1Shakshuka 250g (b)
- 4Shakshuka Breakfast with Chicken BBQ 350g
- 4Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 3Beef Goulash 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Butter Chicken 350g
- 3Chicken Breast Roulade 350g
- 1Chicken Cauli Au Gratin 350g
- 2Chicken Cautage Pie 350g
- 1Double Beef Bunless Burger 350g
- 2Feta Olive Mediterranean Chicken 350g
- 1Fish Madras 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 2Greek Chicken Gyros 350g
- 1Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 2Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Pesto Napoli Chicken 350g
- 3Rosemary Chicken 350g
- 3Saucy Beef Tikka 350g
- 2Saucy Butter Chicken 350g
- 4Saucy Green Thai Chicken | Peanut Roasted Cauliflower
Drinks (18)
- 1Café Mocha Protein Smoothie 295ml
- 1Chocolate Brownie Protein Smoothie 295ml
- 2Cinnamon Bun Protein Smoothie 295ml
- 2Cookies & Cream Protein Smoothie 295ml
- 5FGS - Fruity Green Wholefood Smoothie 295ml
- 1Fruit Salad Wholefood Smoothie 295ml
- 2GAP - Beetroot Power Wholefood Smoothie 295ml
- 3Peanut Butter Protein Smoothie 295ml
- 1Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Beef Goulash 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Cinnamon Bun Protein Smoothie 295ml
- 1544 Kcal120g Protein95g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- English Breakfast 200g (b)
- Fish Madras 350g
- Chicken Breast Roulade 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1524 Kcal106g Protein80g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- English Breakfast 200g (b)
- Saucy Butter Chicken 350g
- Chicken Breast Roulade 350g
- Cookies & Cream Protein Smoothie 295ml
- 1561 Kcal138g Protein64g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Butter Chicken 350g
- Saucy Beef Tikka 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1467 Kcal113g Protein76g Net Carbs
- Day 5 - Friday
- Breakfast Fritata 250g (b)
- Feta Olive Mediterranean Chicken 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1280 Kcal91g Protein89g Net Carbs
- Day 6 - Saturday
- Breakfast Fritata 250g (b)
- Chicken Cautage Pie 350g
- Mushroom Chicken 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1381 Kcal140g Protein87g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Rosemary Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- 1484 Kcal133g Protein95g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Breakfast Fritata 250g (b)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Chicken Cauli Au Gratin 350g
- Cookies & Cream Protein Smoothie 295ml
- 1742 Kcal141g Protein77g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Breakfast Fritata 250g (b)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Saucy Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1620 Kcal122g Protein81g Net Carbs
- Day 11 - Thursday
- English Breakfast 200g (b)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Saucy Beef Tikka 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1608 Kcal120g Protein82g Net Carbs
- Day 12 - Friday
- Shakshuka 250g (b)
- Greek Chicken Gyros 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1365 Kcal111g Protein78g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Chicken Breast Roulade 350g
- Beef Goulash 350g
- Café Mocha Protein Smoothie 295ml
- 1333 Kcal107g Protein69g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Greek Chicken Gyros 350g
- Double Beef Bunless Burger 350g
- Peanut Butter Protein Smoothie 295ml
- 1939 Kcal185g Protein96g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Mild Peri-Peri Chicken 350g
- Beef Goulash 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1390 Kcal130g Protein87g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- English Breakfast 200g (b)
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Rosemary Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1183 Kcal86g Protein81g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Cautage Pie 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1371 Kcal113g Protein83g Net Carbs
- Day 19 - Friday
- Breakfast Fritata 250g (b)
- Pesto Napoli Chicken 350g
- Rosemary Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- 1720 Kcal154g Protein94g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Saucy Beef Tikka 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1624 Kcal106g Protein72g Net Carbs
- Day 21 - Sunday
