No added or artificial sugars
The cleanest ingredient labels
Omad Intermittent Fasting Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
I.F. = OMAD (One Meal A Day) Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,309.44
NowR 5,043.96
SaveR 265.48
Breakfasts (18)
- 4Breakfast Fritata 250g (b)
- 2English Breakfast 200g (b)
- 2Shakshuka 250g (b)
- 2Shakshuka Breakfast 350g
- 3Shakshuka Breakfast with Chicken BBQ 350g
- 5Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 1Beef Bourguignon 350G
- 2Beef Goulash 350g
- 1Beef Kofta 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 1Butter Chicken 350g
- 2Chicken Breast Roulade 350g
- 2Chicken Cauli Au Gratin 350g
- 3Chicken Cautage Pie 350g
- 1Double Beef Bunless Burger 350g
- 1Feta Olive Mediterranean Chicken 350g
- 4Fish Madras 350g
- 2Fritata - Roasted Spinach & Butternut 250g (b)
- 1Greek Chicken Gyros 350g
- 1Green Thai Chicken 350g
- 1Haddock & Cheese Bake 330g (b)
- 1Mushroom Chicken 350g
- 3Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 2Pesto Napoli Chicken 350g
- 1Rosemary Chicken 350g
- 1Saucy Beef Tikka 350g
- 2Saucy Butter Chicken 350g
- 1Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Breakfast Fritata 250g (b)
- Feta Olive Mediterranean Chicken 350g
- Beef Goulash 350g
- 994 Kcal96g Protein55g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Shakshuka 250g (b)
- Fish Madras 350g
- Beef Bourguignon 350G
- 1345 Kcal108g Protein46g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Boerie Bredie Macon Roast Pumpkin 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- 972 Kcal71g Protein43g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Chicken Cautage Pie 350g
- 1120 Kcal85g Protein56g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Haddock & Cheese Bake 330g (b)
- Chicken Cauli Au Gratin 350g
- 1230 Kcal82g Protein60g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Double Beef Bunless Burger 350g
- Greek Chicken Gyros 350g
- 1456 Kcal147g Protein54g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Breakfast Fritata 250g (b)
- Saucy Beef Tikka 350g
- Butter Chicken 350g
- 1331 Kcal121g Protein49g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Beef Goulash 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 1036 Kcal96g Protein41g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Pesto Napoli Chicken 350g
- Rosemary Chicken 350g
- 968 Kcal109g Protein44g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Chicken BBQ 350g
- Chicken Cautage Pie 350g
- Sunday Rosemary Chicken Roast 350g
- 1011 Kcal93g Protein60g Net Carbs
- Day 12 - Friday
- Breakfast Fritata 250g (b)
- Fish Madras 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1201 Kcal89g Protein43g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Breast Roulade 350g
- Mushroom Chicken 350g
- 981 Kcal106g Protein34g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- English Breakfast 200g (b)
- Chicken Cauli Au Gratin 350g
- Chicken Breast Roulade 350g
- 1256 Kcal101g Protein46g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Green Thai Chicken 350g
- Saucy Butter Chicken 350g
- 1243 Kcal115g Protein38g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Shakshuka 250g (b)
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Fish Madras 350g
- 1269 Kcal82g Protein45g Net Carbs
- Day 18 - Thursday
- English Breakfast 200g (b)
- Fritata - Roasted Spinach & Butternut 250g (b)
- Fish Madras 350g
- 1096 Kcal68g Protein43g Net Carbs
- Day 19 - Friday
- Breakfast Fritata 250g (b)
- Pesto Napoli Chicken 350g
- Saucy Butter Chicken 350g
- 1378 Kcal138g Protein39g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Kofta 350g
- Chicken Cautage Pie 350g
- 1184 Kcal111g Protein46g Net Carbs
- Day 21 - Sunday
