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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Now Delivering Across South Africa (Ask Us If Unsure)

No Tree Nuts Food Best Results Kit Challenge

Breakfasts18
+
Meals36
+
Drinks18
=
Total72

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals + 18 drinks
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 1 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Kcal Total Range: 0-600 Kcal per meal
NO Excluded Ingredients: Macadamia nuts - raw, Walnuts - whole raw, Pecan nuts - raw whole, Cashew nuts^, Nuts - Tree Nuts^, Macadamia nuts, Chocolate Almond Milk (Nuts), Hazelnut Nuts^, Pistachio Nuts^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 5,072.07
NowR 4,818.46
SaveR 253.61
Add To Cart

Breakfasts (18)

  • 3Breakfast Fritata 250g (b)
  • 5Shakshuka Breakfast 350g
  • 5Shakshuka Breakfast with Chicken BBQ 350g
  • 5Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 2BBQ Chicken Pasta Bake 300g (b)
  • 2Beef Con Carne 350g
  • 3Beef Cottage Pie with Creamed Spinach 330g (b)
  • 3Beef Curry 330g, Rice and Roti (b)
  • 1Beef Kofta 350g
  • 1Boerewors Bredie 330g (b)
  • 2Butternut & Chickpea Curry 330g (b)
  • 2Chicken Biryani 330g (b)
  • 1Chicken Breast Roulade 350g
  • 1Chicken Lasagne 330g (b)
  • 1Fish Madras 350g
  • 1Grandmas Mild Mince Curry 350g
  • 2Green Thai Chicken 350g
  • 2Macaroni Cheese 300g (V) (b)
  • 1Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1Mild Peri-Peri Chicken 350g
  • 2Mushroom Sauce Edamame 350g (v)
  • 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 2Pesto Napoli Chicken 350g
  • 1Rosemary Chicken 350g
  • 1Spaghetti Bolognaise 300g (b)
  • 1Spinach & Ricotta Cannelloni (V) 330g (b)
  • 2Spinach and Ricotta Cannelloni 350g (v)

Drinks (18)

  • 4FGS - Fruity Green Wholefood Smoothie 295ml
  • 2Fruit Salad Wholefood Smoothie 295ml
  • 4GAP - Beetroot Power Wholefood Smoothie 295ml
  • 8Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • BBQ Chicken Pasta Bake 300g (b)
  • Butternut & Chickpea Curry 330g (b)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1206 Kcal48g Protein128g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Mild Peri-Peri Chicken 350g
  • Beef Curry 330g, Rice and Roti (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1833 Kcal113g Protein126g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast 350g
  • Beef Cottage Pie with Creamed Spinach 330g (b)
  • Chicken Breast Roulade 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1298 Kcal90g Protein108g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Curry 330g, Rice and Roti (b)
  • Green Thai Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1205 Kcal78g Protein107g Net Carbs
  • Day 5 - Friday
  • Breakfast Fritata 250g (b)
  • Beef Con Carne 350g
  • Spinach and Ricotta Cannelloni 350g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1495 Kcal97g Protein126g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Lasagne 330g (b)
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1583 Kcal80g Protein136g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Rosemary Chicken 350g
  • Mushroom Sauce Edamame 350g (v)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1251 Kcal92g Protein117g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Green Thai Chicken 350g
  • Pesto Napoli Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1756 Kcal143g Protein78g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast 350g
  • Butternut & Chickpea Curry 330g (b)
  • Grandmas Mild Mince Curry 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1753 Kcal88g Protein158g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Macaroni Cheese 300g (V) (b)
  • Beef Con Carne 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1355 Kcal74g Protein125g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast 350g
  • Beef Curry 330g, Rice and Roti (b)
  • Beef Cottage Pie with Creamed Spinach 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1879 Kcal95g Protein142g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Beef Cottage Pie with Creamed Spinach 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1072 Kcal48g Protein103g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Spinach & Ricotta Cannelloni (V) 330g (b)
  • Boerewors Bredie 330g (b)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1400 Kcal72g Protein134g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast 350g
  • Pesto Napoli Chicken 350g
  • Chicken Biryani 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1637 Kcal117g Protein122g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • BBQ Chicken Pasta Bake 300g (b)
  • Fish Madras 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1402 Kcal78g Protein100g Net Carbs
  • Day 18 - Thursday
  • Breakfast Fritata 250g (b)
  • Chicken Biryani 330g (b)
  • Spinach and Ricotta Cannelloni 350g (v)
  • Peanut Butter Wholefood Smoothie 295ml
  • 2135 Kcal104g Protein158g Net Carbs
  • Day 19 - Friday
  • Breakfast Fritata 250g (b)
  • Macaroni Cheese 300g (V) (b)
  • Beef Kofta 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1874 Kcal110g Protein107g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast 350g
  • Mushroom Sauce Edamame 350g (v)
  • Spaghetti Bolognaise 300g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1611 Kcal75g Protein134g Net Carbs
  • Day 21 - Sunday