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ranges - Meals fitchef meals thyme and budget meals budget single meals soups breakfasts protein snackers snacks vegetarian meals budget couples 500g
dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
health Meals breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Now Delivering Across South Africa (Ask Us If Unsure)

No Chilli Food Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Kcal Total Range: 0-600 Kcal per meal
NO Excluded Ingredients: Curry^, Chilli^, Chilli Garlic Sauce^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 4,173.41
NowR 3,964.73
SaveR 208.68
Add To Cart

Breakfasts (18)

  • 7Breakfast Fritata 250g (b)
  • 1English Breakfast 200g (b)
  • 2Shakshuka 250g (b)
  • 3Shakshuka Breakfast 350g
  • 1Shakshuka Breakfast with Chicken BBQ 350g
  • 4Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 1Beef Cautage Pie 350g
  • 2Beef Con Carne 350g
  • 2Beef Cottage Pie with Cauli and Creamy Mash 330g (b)
  • 1Beef Cottage Pie with Creamed Spinach 330g (b)
  • 1Beef Lasagne 300g
  • 2Beef Lasagne 330g (b)
  • 1Boerewors Bredie 330g (b)
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Chicken Breast Roulade 350g
  • 1Chicken Lasagne 330g (b)
  • 1Chicken Stroganoff 330g (b)
  • 2Creamy Chicken & Leek Casserole 330g (b)
  • 2Double Beef Bunless Burger 350g
  • 1Greek Chicken Gyros 350g
  • 1Italian Spaghetti and Meatballs 330g (b)
  • 1Mac and Cheese 350g (v)
  • 2Mushroom Chicken 350g
  • 1Napolitana Spaghetti 300g (v)
  • 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 350g
  • 1Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • 2Saucy Beef Tikka 350g
  • 1Spaghetti Bolognaise 300g
  • 1Sunday Rosemary Chicken Roast 350g
  • 2Tuna Pasta Bake 300g (b)
  • 2Vegetable Lasagna 330g (V) (b)

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Vegetable Lasagna 330g (V) (b)
  • Sunday Rosemary Chicken Roast 350g
  • 992 Kcal63g Protein78g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Tuna Pasta Bake 300g (b)
  • 1123 Kcal62g Protein68g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast 350g
  • Beef Lasagne 330g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1324 Kcal96g Protein86g Net Carbs
  • Day 4 - Thursday
  • Breakfast Fritata 250g (b)
  • Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • Pesto Napoli Chicken 350g
  • 1127 Kcal87g Protein73g Net Carbs
  • Day 5 - Friday
  • Shakshuka 250g (b)
  • Chicken Stroganoff 330g (b)
  • Beef Cottage Pie with Cauli and Creamy Mash 330g (b)
  • 1194 Kcal67g Protein92g Net Carbs
  • Day 6 - Saturday
  • Breakfast Fritata 250g (b)
  • Beef Con Carne 350g
  • Boerewors Bredie 330g (b)
  • 1018 Kcal67g Protein77g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Breakfast Fritata 250g (b)
  • Double Beef Bunless Burger 350g
  • Mushroom Chicken 350g
  • 1085 Kcal118g Protein38g Net Carbs
  • Day 9 - Tuesday
  • Breakfast Fritata 250g (b)
  • Mushroom Chicken 350g
  • Napolitana Spaghetti 300g (v)
  • 965 Kcal82g Protein61g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast 350g
  • Beef Cautage Pie 350g
  • Beef Cottage Pie with Cauli and Creamy Mash 330g (b)
  • 1116 Kcal67g Protein93g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast 350g
  • Vegetable Lasagna 330g (V) (b)
  • Greek Chicken Gyros 350g
  • 1199 Kcal99g Protein75g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Cottage Pie with Creamed Spinach 330g (b)
  • Creamy Chicken & Leek Casserole 330g (b)
  • 1127 Kcal59g Protein105g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Tuna Pasta Bake 300g (b)
  • Italian Spaghetti and Meatballs 330g (b)
  • 1243 Kcal67g Protein99g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Breakfast Fritata 250g (b)
  • Saucy Beef Tikka 350g
  • Beef Lasagne 300g
  • 1616 Kcal112g Protein83g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Breast Roulade 350g
  • Chicken Lasagne 330g (b)
  • 1055 Kcal83g Protein60g Net Carbs
  • Day 17 - Wednesday
  • Breakfast Fritata 250g (b)
  • Double Beef Bunless Burger 350g
  • Mac and Cheese 350g (v)
  • 1488 Kcal98g Protein88g Net Carbs
  • Day 18 - Thursday
  • Breakfast Fritata 250g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Con Carne 350g
  • 1083 Kcal99g Protein47g Net Carbs
  • Day 19 - Friday
  • Shakshuka 250g (b)
  • Saucy Beef Tikka 350g
  • Creamy Chicken & Leek Casserole 330g (b)
  • 1294 Kcal96g Protein74g Net Carbs
  • Day 20 - Saturday
  • English Breakfast 200g (b)
  • Spaghetti Bolognaise 300g
  • Beef Lasagne 330g (b)
  • 1250 Kcal83g Protein105g Net Carbs
  • Day 21 - Sunday