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Muscle Up - Cut Phase Big Appetite Kit Challenge

Meals60
Snacks30
+
Protein Snackers30
=
Total120

What makes this kit special

Your kit provides - 60 meals + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 4 Meals/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 9,746.65
NowR 9,161.85
SaveR 584.80
Add To Cart

Meals (60)

  • 2Beef Con Carne 350g
  • 3Beef Goulash 350g
  • 2Beef Kofta 350g
  • 4Boerie Bredie Macon Roast Pumpkin 350g
  • 1Butter Chicken 350g
  • 3Chicken Breast Roulade 350g
  • 4Chicken Cauli Au Gratin 350g
  • 5Chicken Cautage Pie 350g
  • 1Double Beef Bunless Burger 350g
  • 5Feta Olive Mediterranean Chicken 350g
  • 4Fish Madras 350g
  • 5Greek Chicken Gyros 350g
  • 4Green Thai Chicken 350g
  • 2Mild Peri-Peri Chicken 350g
  • 2Mushroom Chicken 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 350g
  • 3Rosemary Chicken 350g
  • 2Saucy Beef Tikka 350g
  • 4Saucy Butter Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Sunday Rosemary Chicken Roast 350g

Snacks (30)

  • 15Famous Double-Chocolate Almond-Flour Brownie
  • 15Protein Truffles Assorted 4 Pack 60g

Protein Snackers (30)

  • 6Chicken Breast Snacker 100g
  • 10Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 8Greek Meatball Snack 150g
  • 6Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Greek Chicken Gyros 350g
  • Feta Olive Mediterranean Chicken 350g
  • Beef Goulash 350g
  • Green Thai Chicken 350g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 2833 Kcal272g Protein153g Net Carbs
  • Day 2 - Tuesday
  • Chicken Cautage Pie 350g
  • Fish Madras 350g
  • Saucy Beef Tikka 350g
  • Mushroom Chicken 350g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 3139 Kcal274g Protein148g Net Carbs
  • Day 3 - Wednesday
  • Chicken Breast Roulade 350g
  • Feta Olive Mediterranean Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Cauli Au Gratin 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2940 Kcal243g Protein147g Net Carbs
  • Day 4 - Thursday
  • Saucy Butter Chicken 350g
  • Green Thai Chicken 350g
  • Chicken Breast Roulade 350g
  • Chicken Cautage Pie 350g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 2840 Kcal246g Protein127g Net Carbs
  • Day 5 - Friday
  • Chicken Cauli Au Gratin 350g
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Cautage Pie 350g
  • Beef Con Carne 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3046 Kcal235g Protein173g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Green Thai Chicken 350g
  • Butter Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • Beef Con Carne 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 2767 Kcal228g Protein149g Net Carbs
  • Day 9 - Tuesday
  • Rosemary Chicken 350g
  • Chicken Cautage Pie 350g
  • Greek Chicken Gyros 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 2974 Kcal276g Protein156g Net Carbs
  • Day 10 - Wednesday
  • Pesto Napoli Chicken 350g
  • Greek Chicken Gyros 350g
  • Saucy Butter Chicken 350g
  • Beef Goulash 350g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3182 Kcal293g Protein126g Net Carbs
  • Day 11 - Thursday
  • Rosemary Chicken 350g
  • Chicken Cautage Pie 350g
  • Green Thai Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 2728 Kcal221g Protein161g Net Carbs
  • Day 12 - Friday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Feta Olive Mediterranean Chicken 350g
  • Beef Goulash 350g
  • Double Beef Bunless Burger 350g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2926 Kcal238g Protein146g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Mild Peri-Peri Chicken 350g
  • Saucy Beef Tikka 350g
  • Fish Madras 350g
  • Rosemary Chicken 350g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 2945 Kcal244g Protein134g Net Carbs
  • Day 16 - Tuesday
  • Beef Kofta 350g
  • Fish Madras 350g
  • Greek Chicken Gyros 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3454 Kcal276g Protein141g Net Carbs
  • Day 17 - Wednesday
  • Mild Peri-Peri Chicken 350g
  • Chicken Breast Roulade 350g
  • Feta Olive Mediterranean Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 2768 Kcal247g Protein159g Net Carbs
  • Day 18 - Thursday
  • Beef Kofta 350g
  • Saucy Butter Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3434 Kcal262g Protein123g Net Carbs
  • Day 19 - Friday
  • Greek Chicken Gyros 350g
  • Fish Madras 350g
  • Mushroom Chicken 350g
  • Saucy Butter Chicken 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3368 Kcal302g Protein140g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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