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Muscle Up - Cut Phase Best Results Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,550.91
NowR 5,273.36
SaveR 277.55
Add To Cart

Breakfasts (18)

  • 2Breakfast Fritata 250g (b)
  • 1English Breakfast 200g (b)
  • 7Shakshuka 250g (b)
  • 2Shakshuka Breakfast 350g
  • 1Shakshuka Breakfast with Chicken BBQ 350g
  • 5Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 2Beef Con Carne 350g
  • 5Beef Goulash 350g
  • 1Beef Kofta 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 2Butter Chicken 350g
  • 1Chicken Breast Roulade 350g
  • 1Chicken Cauli Au Gratin 350g
  • 2Chicken Cautage Pie 350g
  • 2Double Beef Bunless Burger 350g
  • 2Greek Chicken Gyros 350g
  • 1Green Thai Chicken 350g
  • 2Mild Peri-Peri Chicken 350g
  • 1Mushroom Chicken 350g
  • 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 4Pesto Napoli Chicken 350g
  • 2Rosemary Chicken 350g
  • 1Saucy Beef Tikka 350g
  • 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka 250g (b)
  • Greek Chicken Gyros 350g
  • Saucy Beef Tikka 350g
  • 1366 Kcal138g Protein47g Net Carbs
  • Day 2 - Tuesday
  • Breakfast Fritata 250g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Kofta 350g
  • 1227 Kcal99g Protein51g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Goulash 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1036 Kcal96g Protein41g Net Carbs
  • Day 4 - Thursday
  • Breakfast Fritata 250g (b)
  • Butter Chicken 350g
  • Double Beef Bunless Burger 350g
  • 1219 Kcal116g Protein50g Net Carbs
  • Day 5 - Friday
  • English Breakfast 200g (b)
  • Pesto Napoli Chicken 350g
  • Double Beef Bunless Burger 350g
  • 1151 Kcal123g Protein40g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast 350g
  • Greek Chicken Gyros 350g
  • Beef Goulash 350g
  • 1251 Kcal130g Protein46g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Rosemary Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • 982 Kcal88g Protein45g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast 350g
  • Chicken Cautage Pie 350g
  • Pesto Napoli Chicken 350g
  • 1309 Kcal129g Protein57g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Goulash 350g
  • Butter Chicken 350g
  • 977 Kcal83g Protein48g Net Carbs
  • Day 11 - Thursday
  • Shakshuka 250g (b)
  • Chicken Breast Roulade 350g
  • Mild Peri-Peri Chicken 350g
  • 1153 Kcal100g Protein59g Net Carbs
  • Day 12 - Friday
  • Shakshuka 250g (b)
  • Beef Goulash 350g
  • Rosemary Chicken 350g
  • 857 Kcal84g Protein48g Net Carbs
  • Day 13 - Saturday
  • Shakshuka 250g (b)
  • Green Thai Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1172 Kcal94g Protein47g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Con Carne 350g
  • Beef Goulash 350g
  • 972 Kcal85g Protein56g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1542 Kcal111g Protein67g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka 250g (b)
  • Chicken Cautage Pie 350g
  • Beef Con Carne 350g
  • 1253 Kcal109g Protein68g Net Carbs
  • Day 18 - Thursday
  • Shakshuka 250g (b)
  • Mushroom Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1241 Kcal112g Protein45g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mild Peri-Peri Chicken 350g
  • Pesto Napoli Chicken 350g
  • 1042 Kcal108g Protein53g Net Carbs
  • Day 20 - Saturday
  • Shakshuka 250g (b)
  • Pesto Napoli Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1366 Kcal122g Protein59g Net Carbs
  • Day 21 - Sunday





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