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Muscle Up - Build Phase High Protein Kit Challenge

Meals30
+
Protein Snackers30
=
Total60

What makes this kit special

Your kit provides - 30 meals + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • Protein-packs/day: 2
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,982.23
NowR 3,783.11
SaveR 199.12
Add To Cart

Meals (30)

  • 4BBQ Chicken Pasta Bake - 500g (b)
  • 1BBQ Chicken Pasta Bake 350g
  • 2Battered Hake 330g (b)
  • 2Beef Cannelloni 350g
  • 1Beef Cottage Pie - 500g (b)
  • 4Beef Curry Rice and Roti - 500g (b)
  • 2Beef Lasagna - 500g (b)
  • 1Boboti & Yellow Rice - 500g (b)
  • 1Chicken Biryani 330g (b)
  • 1Chicken Lasagne 330g (b)
  • 2Chicken Pesto 300g
  • 2Chicken Pot Pie - 500g (b)
  • 1Chicken a la King 500g (b)
  • 2Farmstyle Beef Bobotie 300g
  • 1Macaroni Cheese (V) - 500g (b)
  • 2Spaghetti Bolognaise -500g (b)
  • 1Spaghetti Bolognaise 300g

Protein Snackers (30)

  • 5Chicken Breast Snacker 100g
  • 7Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 8Greek Meatball Snack 150g
  • 10Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Spaghetti Bolognaise -500g (b)
  • Battered Hake 330g (b)
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1783 Kcal108g Protein136g Net Carbs
  • Day 2 - Tuesday
  • Beef Curry Rice and Roti - 500g (b)
  • Boboti & Yellow Rice - 500g (b)
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 1757 Kcal124g Protein131g Net Carbs
  • Day 3 - Wednesday
  • Battered Hake 330g (b)
  • Beef Curry Rice and Roti - 500g (b)
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 1712 Kcal133g Protein134g Net Carbs
  • Day 4 - Thursday
  • Chicken Pot Pie - 500g (b)
  • Chicken Pesto 300g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1943 Kcal148g Protein150g Net Carbs
  • Day 5 - Friday
  • Chicken a la King 500g (b)
  • Spaghetti Bolognaise -500g (b)
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1586 Kcal128g Protein124g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Beef Curry Rice and Roti - 500g (b)
  • Chicken Lasagne 330g (b)
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 1625 Kcal125g Protein106g Net Carbs
  • Day 9 - Tuesday
  • Chicken Pesto 300g
  • BBQ Chicken Pasta Bake - 500g (b)
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1851 Kcal129g Protein139g Net Carbs
  • Day 10 - Wednesday
  • BBQ Chicken Pasta Bake - 500g (b)
  • Beef Cannelloni 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1871 Kcal124g Protein128g Net Carbs
  • Day 11 - Thursday
  • BBQ Chicken Pasta Bake - 500g (b)
  • Chicken Pot Pie - 500g (b)
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1989 Kcal125g Protein127g Net Carbs
  • Day 12 - Friday
  • Farmstyle Beef Bobotie 300g
  • Beef Lasagna - 500g (b)
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1794 Kcal138g Protein135g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Cottage Pie - 500g (b)
  • Chicken Biryani 330g (b)
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1696 Kcal114g Protein117g Net Carbs
  • Day 16 - Tuesday
  • Beef Lasagna - 500g (b)
  • Beef Cannelloni 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1908 Kcal123g Protein114g Net Carbs
  • Day 17 - Wednesday
  • BBQ Chicken Pasta Bake - 500g (b)
  • BBQ Chicken Pasta Bake 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1863 Kcal113g Protein117g Net Carbs
  • Day 18 - Thursday
  • Macaroni Cheese (V) - 500g (b)
  • Farmstyle Beef Bobotie 300g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1808 Kcal142g Protein133g Net Carbs
  • Day 19 - Friday
  • Spaghetti Bolognaise 300g
  • Beef Curry Rice and Roti - 500g (b)
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1811 Kcal144g Protein141g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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