No added or artificial sugars
The cleanest ingredient labels
Muscle Up - Build Phase Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 8,025.70
NowR 7,624.41
SaveR 401.29
Meals (60)
- 1BBQ Chicken Pasta Bake - 500g (b)
- 2BBQ Chicken Pasta Bake 350g
- 2Battered Hake 330g (b)
- 4Beef Cannelloni 350g
- 3Beef Cottage Pie - 500g (b)
- 5Beef Lasagne 300g
- 2Boboti & Yellow Rice - 500g (b)
- 6Chicken Biryani 330g (b)
- 3Chicken Breast stuffed with Creamed Spinach 330g (b)
- 4Chicken Lasagna 500g
- 6Chicken Lasagne 330g (b)
- 6Chicken Pesto 300g
- 1Chicken Pot Pie - 500g (b)
- 3Chicken a la King 500g (b)
- 3Farmstyle Beef Bobotie 300g
- 2Macaroni Cheese (V) - 500g (b)
- 4Spaghetti Bolognaise -500g (b)
- 2Spaghetti Bolognaise 300g
- 1Tuna Pasta Bake - 500g (b)
Drinks (15)
- 1Café Mocha Protein Smoothie 295ml
- 1Cinnamon Bun Protein Smoothie 295ml
- 1Cookies & Cream Protein Smoothie 295ml
- 1FGS - Fruity Green Wholefood Smoothie 295ml
- 4Fruit Salad Wholefood Smoothie 295ml
- 3Fruity Fusion Protein Smoothie 295ml
- 2GAP - Beetroot Power Wholefood Smoothie 295ml
- 1Peanut Butter Protein Smoothie 295ml
- 1Salted Caramel & Date Protein Smoothie 295ml
Snacks (30)
- 15Famous Double-Chocolate Almond-Flour Brownie
- 15Protein Truffles Assorted 4 Pack 60g
Protein Snackers (30)
- 8Chicken Breast Snacker 100g
- 5Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 8Greek Meatball Snack 150g
- 9Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Chicken Lasagna 500g
- Chicken Breast stuffed with Creamed Spinach 330g (b)
- BBQ Chicken Pasta Bake - 500g (b)
- Spaghetti Bolognaise -500g (b)
- Cinnamon Bun Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 4108 Kcal237g Protein325g Net Carbs
- Day 2 - Tuesday
- Boboti & Yellow Rice - 500g (b)
- Battered Hake 330g (b)
- Beef Lasagne 300g
- Spaghetti Bolognaise -500g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3786 Kcal203g Protein338g Net Carbs
- Day 3 - Wednesday
- Chicken Lasagne 330g (b)
- Chicken Pesto 300g
- Battered Hake 330g (b)
- Chicken Biryani 330g (b)
- Fruity Fusion Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3703 Kcal238g Protein318g Net Carbs
- Day 4 - Thursday
- Chicken Lasagne 330g (b)
- Beef Lasagne 300g
- Spaghetti Bolognaise -500g (b)
- Macaroni Cheese (V) - 500g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 4150 Kcal199g Protein361g Net Carbs
- Day 5 - Friday
- Chicken a la King 500g (b)
- Chicken Biryani 330g (b)
- BBQ Chicken Pasta Bake 350g
- Farmstyle Beef Bobotie 300g
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3817 Kcal209g Protein320g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Spaghetti Bolognaise 300g
- Chicken Pot Pie - 500g (b)
- Chicken Lasagne 330g (b)
- Beef Cottage Pie - 500g (b)
- Cookies & Cream Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3948 Kcal243g Protein304g Net Carbs
- Day 9 - Tuesday
- Chicken Breast stuffed with Creamed Spinach 330g (b)
- Beef Cottage Pie - 500g (b)
- Chicken Biryani 330g (b)
- Farmstyle Beef Bobotie 300g
- Café Mocha Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 3765 Kcal246g Protein291g Net Carbs
- Day 10 - Wednesday
- Chicken Lasagna 500g
- Beef Cannelloni 350g
- Chicken Pesto 300g
- Chicken Lasagne 330g (b)
- Salted Caramel & Date Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 3961 Kcal274g Protein294g Net Carbs
- Day 11 - Thursday
- BBQ Chicken Pasta Bake 350g
- Boboti & Yellow Rice - 500g (b)
- Chicken Pesto 300g
- Beef Cannelloni 350g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3905 Kcal224g Protein347g Net Carbs
- Day 12 - Friday
- Beef Lasagne 300g
- Chicken Pesto 300g
- Beef Cannelloni 350g
- Chicken Biryani 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3878 Kcal225g Protein329g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Chicken a la King 500g (b)
- Farmstyle Beef Bobotie 300g
- Spaghetti Bolognaise -500g (b)
- Chicken Pesto 300g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 3665 Kcal230g Protein329g Net Carbs
- Day 16 - Tuesday
- Beef Cottage Pie - 500g (b)
- Spaghetti Bolognaise 300g
- Beef Lasagne 300g
- Chicken Lasagne 330g (b)
- Fruity Fusion Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 3690 Kcal234g Protein299g Net Carbs
- Day 17 - Wednesday
- Chicken Biryani 330g (b)
- Tuna Pasta Bake - 500g (b)
- Chicken Pesto 300g
- Chicken Lasagne 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 3577 Kcal218g Protein300g Net Carbs
- Day 18 - Thursday
- Macaroni Cheese (V) - 500g (b)
- Chicken a la King 500g (b)
- Beef Cannelloni 350g
- Chicken Lasagna 500g
- Peanut Butter Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 4603 Kcal257g Protein355g Net Carbs
- Day 19 - Friday
- Chicken Breast stuffed with Creamed Spinach 330g (b)
- Chicken Biryani 330g (b)
- Chicken Lasagna 500g
- Beef Lasagne 300g
- Fruity Fusion Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 3837 Kcal246g Protein301g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
