No added or artificial sugars
The cleanest ingredient labels
Muscle Up - Build Phase Best Results Kit Challenge
Meals54
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 54 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,583.16
NowR 5,304.00
SaveR 279.16
Meals (54)
- 3BBQ Chicken Pasta Bake - 500g (b)
- 3Battered Hake 330g (b)
- 5Beef Cottage Pie - 500g (b)
- 7Beef Curry Rice and Roti - 500g (b)
- 3Beef Lasagna - 500g (b)
- 1Beef Lasagne 300g
- 4Boboti & Yellow Rice - 500g (b)
- 3Chicken Biryani 330g (b)
- 2Chicken Breast stuffed with Creamed Spinach 330g (b)
- 1Chicken Lasagna 500g
- 4Chicken Lasagne 330g (b)
- 3Chicken Pesto 300g
- 2Chicken Pot Pie - 500g (b)
- 3Chicken a la King 500g (b)
- 2Farmstyle Beef Bobotie 300g
- 1Macaroni Cheese (V) - 500g (b)
- 2Spaghetti Bolognaise -500g (b)
- 3Spaghetti Bolognaise 300g
- 2Tuna Pasta Bake - 500g (b)
Drinks (18)
- 3Cinnamon Bun Protein Smoothie 295ml
- 1FGS - Fruity Green Wholefood Smoothie 295ml
- 2Fruit Salad Wholefood Smoothie 295ml
- 5Fruity Fusion Protein Smoothie 295ml
- 1GAP - Beetroot Power Wholefood Smoothie 295ml
- 3Peanut Butter Protein Smoothie 295ml
- 2Peanut Butter Wholefood Smoothie 295ml
- 1Salted Caramel & Date Protein Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Spaghetti Bolognaise -500g (b)
- Chicken Biryani 330g (b)
- Beef Cottage Pie - 500g (b)
- Cinnamon Bun Protein Smoothie 295ml
- 2112 Kcal119g Protein219g Net Carbs
- Day 2 - Tuesday
- Beef Cottage Pie - 500g (b)
- Beef Curry Rice and Roti - 500g (b)
- Beef Lasagna - 500g (b)
- Peanut Butter Protein Smoothie 295ml
- 2552 Kcal145g Protein231g Net Carbs
- Day 3 - Wednesday
- Battered Hake 330g (b)
- Chicken Lasagna 500g
- Beef Curry Rice and Roti - 500g (b)
- Peanut Butter Protein Smoothie 295ml
- 2436 Kcal151g Protein204g Net Carbs
- Day 4 - Thursday
- Spaghetti Bolognaise 300g
- Battered Hake 330g (b)
- Beef Lasagne 300g
- Fruity Fusion Protein Smoothie 295ml
- 1937 Kcal129g Protein176g Net Carbs
- Day 5 - Friday
- Boboti & Yellow Rice - 500g (b)
- Beef Lasagna - 500g (b)
- Chicken Lasagne 330g (b)
- Peanut Butter Protein Smoothie 295ml
- 2275 Kcal132g Protein199g Net Carbs
- Day 6 - Saturday
- Tuna Pasta Bake - 500g (b)
- Beef Curry Rice and Roti - 500g (b)
- Beef Cottage Pie - 500g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 2084 Kcal109g Protein213g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Beef Curry Rice and Roti - 500g (b)
- BBQ Chicken Pasta Bake - 500g (b)
- Beef Lasagna - 500g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 2215 Kcal115g Protein217g Net Carbs
- Day 9 - Tuesday
- Chicken Lasagne 330g (b)
- Chicken Pot Pie - 500g (b)
- Beef Curry Rice and Roti - 500g (b)
- Fruity Fusion Protein Smoothie 295ml
- 2283 Kcal134g Protein212g Net Carbs
- Day 10 - Wednesday
- Chicken Pesto 300g
- Battered Hake 330g (b)
- Boboti & Yellow Rice - 500g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 2182 Kcal132g Protein188g Net Carbs
- Day 11 - Thursday
- Boboti & Yellow Rice - 500g (b)
- Chicken Biryani 330g (b)
- Beef Cottage Pie - 500g (b)
- Cinnamon Bun Protein Smoothie 295ml
- 2066 Kcal119g Protein212g Net Carbs
- Day 12 - Friday
- Beef Curry Rice and Roti - 500g (b)
- Tuna Pasta Bake - 500g (b)
- Chicken Pesto 300g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 2056 Kcal125g Protein209g Net Carbs
- Day 13 - Saturday
- Chicken Breast stuffed with Creamed Spinach 330g (b)
- Chicken a la King 500g (b)
- BBQ Chicken Pasta Bake - 500g (b)
- Fruity Fusion Protein Smoothie 295ml
- 2085 Kcal121g Protein193g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Chicken Pot Pie - 500g (b)
- Boboti & Yellow Rice - 500g (b)
- Chicken Pesto 300g
- Salted Caramel & Date Protein Smoothie 295ml
- 2439 Kcal152g Protein219g Net Carbs
- Day 16 - Tuesday
- Chicken Biryani 330g (b)
- Chicken a la King 500g (b)
- Spaghetti Bolognaise 300g
- Fruity Fusion Protein Smoothie 295ml
- 1994 Kcal132g Protein199g Net Carbs
- Day 17 - Wednesday
- BBQ Chicken Pasta Bake - 500g (b)
- Spaghetti Bolognaise 300g
- Farmstyle Beef Bobotie 300g
- Fruity Fusion Protein Smoothie 295ml
- 1995 Kcal141g Protein191g Net Carbs
- Day 18 - Thursday
- Beef Curry Rice and Roti - 500g (b)
- Farmstyle Beef Bobotie 300g
- Chicken Lasagne 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 2225 Kcal136g Protein183g Net Carbs
- Day 19 - Friday
- Chicken Lasagne 330g (b)
- Chicken a la King 500g (b)
- Spaghetti Bolognaise -500g (b)
- Cinnamon Bun Protein Smoothie 295ml
- 1983 Kcal121g Protein198g Net Carbs
- Day 20 - Saturday
- Macaroni Cheese (V) - 500g (b)
- Chicken Breast stuffed with Creamed Spinach 330g (b)
- Beef Cottage Pie - 500g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 2216 Kcal105g Protein217g Net Carbs
- Day 21 - Sunday
