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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie regulation Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan vegetarian atkins-style whole30-style zone diet-style intermittent fasting diabetes daniel fast towards carnivore high-carb
intermittent fasting Meals intermittent fasting
portion Meals large portions small portions

SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

Mediterranean-style Mon To Thurs Budget Kit Challenge

Meals24
=
Total24

What makes this kit special

Your kit provides - 24 meals
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
YES The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-30 g per meal
NO Excluded Ingredients: Ostrich^, Oil - sunflower^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,166.02
NowR 3,007.71
SaveR 158.31
Add To Cart

Meals (24)

  • 1Tarragon Chicken Bake 350g
  • 1Butter Chicken 350g
  • 2Kingklip and Potato Bake 350g
  • 4Mongolian Beef 350g
  • 1Ravioli filled Spinach & Ricotta 350g (v)
  • 1Beef Goulash 350g
  • 1Saucy Butter Chicken 350g
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 1Double Beef Bunless Burger 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 2Beef Kofta 350g
  • 1Greek Chicken Gyros 350g
  • 1Kingklip Madras 350g
  • 1Fettuccini 350g
  • 1Chicken Breast Roulade 350g
  • 2Beef Moussaka 350g
  • 1Beef Bourguignon 350G
  • 1Green Thai Chicken 350g

  • Suggested Eating Plan

  • Day 1 - Monday
  • Tarragon Chicken Bake 350g
  • Butter Chicken 350g
  • 784 Kcal71g Protein31g Net Carbs
  • Day 2 - Tuesday
  • Kingklip and Potato Bake 350g
  • Mongolian Beef 350g
  • 1043 Kcal85g Protein41g Net Carbs
  • Day 3 - Wednesday
  • Mongolian Beef 350g
  • Ravioli filled Spinach & Ricotta 350g (v)
  • 749 Kcal52g Protein57g Net Carbs
  • Day 4 - Thursday
  • Beef Goulash 350g
  • Mongolian Beef 350g
  • 747 Kcal80g Protein44g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Saucy Butter Chicken 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • 1073 Kcal69g Protein40g Net Carbs
  • Day 9 - Tuesday
  • Double Beef Bunless Burger 350g
  • Feta Olive Mediterranean Chicken 350g
  • 839 Kcal96g Protein36g Net Carbs
  • Day 10 - Wednesday
  • Beef Kofta 350g
  • Greek Chicken Gyros 350g
  • 1056 Kcal123g Protein24g Net Carbs
  • Day 11 - Thursday
  • Kingklip Madras 350g
  • Fettuccini 350g
  • 752 Kcal48g Protein36g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Mongolian Beef 350g
  • Beef Kofta 350g
  • 957 Kcal95g Protein37g Net Carbs
  • Day 16 - Tuesday
  • Chicken Breast Roulade 350g
  • Beef Moussaka 350g
  • 804 Kcal59g Protein28g Net Carbs
  • Day 17 - Wednesday
  • Beef Bourguignon 350G
  • Kingklip and Potato Bake 350g
  • 1113 Kcal90g Protein33g Net Carbs
  • Day 18 - Thursday
  • Green Thai Chicken 350g
  • Beef Moussaka 350g
  • 767 Kcal59g Protein26g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday







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