No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style Mon To Thurs Budget Kit Challenge
Meals24
=
Total24
What makes this kit special
Your kit provides - 24 meals
- 3 Weeks
- 4 Days/week
- 2 Meals/day
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-45 g per meal
NO
Excluded Ingredients: Ostrich^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
NowR 2,195.48
Meals (24)
- 1BBQ Chicken Pasta Bake 300g (b)
- 2Beef Bourguignon 350G
- 1Beef Curry 330g, Rice and Roti (b)
- 1Beef Kofta 350g
- 2Boboti 330g (b)
- 1Butter Chicken 350g
- 2Butternut & Chickpea Curry 330g (b)
- 1Chicken Breast Roulade 350g
- 1Chicken Cauli Au Gratin 350g
- 1Chicken Korma, Rice & Naan 330g (b)
- 2Fish Madras 350g
- 1Green Thai Chicken 350g
- 2Hake & Potato Bake 330g (b)
- 1Mild Peri-Peri Chicken 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Pesto Napoli Chicken 350g
- 1Saucy Beef Tikka 350g
- 2Spaghetti Bolognaise 300g (b)
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Butternut & Chickpea Curry 330g (b)
- Boboti 330g (b)
- 734 Kcal31g Protein78g Net Carbs
- Day 2 - Tuesday
- Green Thai Chicken 350g
- Pesto Napoli Chicken 350g
- 740 Kcal95g Protein20g Net Carbs
- Day 3 - Wednesday
- Fish Madras 350g
- Beef Kofta 350g
- 1063 Kcal92g Protein20g Net Carbs
- Day 4 - Thursday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Boboti 330g (b)
- 665 Kcal41g Protein46g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Chicken Breast Roulade 350g
- Chicken Korma, Rice & Naan 330g (b)
- 729 Kcal53g Protein50g Net Carbs
- Day 9 - Tuesday
- Hake & Potato Bake 330g (b)
- Fish Madras 350g
- 1038 Kcal69g Protein48g Net Carbs
- Day 10 - Wednesday
- Spaghetti Bolognaise 300g (b)
- Beef Bourguignon 350G
- 893 Kcal68g Protein60g Net Carbs
- Day 11 - Thursday
- Butternut & Chickpea Curry 330g (b)
- Mild Peri-Peri Chicken 350g
- 703 Kcal49g Protein63g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Beef Bourguignon 350G
- Beef Curry 330g, Rice and Roti (b)
- 988 Kcal77g Protein64g Net Carbs
- Day 16 - Tuesday
- Saucy Beef Tikka 350g
- Butter Chicken 350g
- 934 Kcal89g Protein27g Net Carbs
- Day 17 - Wednesday
- Chicken Cauli Au Gratin 350g
- Spaghetti Bolognaise 300g (b)
- 825 Kcal57g Protein51g Net Carbs
- Day 18 - Thursday
- BBQ Chicken Pasta Bake 300g (b)
- Hake & Potato Bake 330g (b)
- 902 Kcal49g Protein73g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
