No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style Mon To Thurs Best Kit Challenge
Meals24
+ Drinks12
=
Total36
What makes this kit special
Your kit provides - 24 meals + 12 drinks
- 3 Weeks
- 4 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-45 g per meal
NO
Excluded Ingredients: Ostrich^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
NowR 2,505.74
Meals (24)
- 1Battered Hake 330g (b)
- 1Beef Bourguignon 350G
- 1Beef Con Carne 350g
- 1Beef Curry 330g, Rice and Roti (b)
- 1Beef Goulash 350g
- 1Boerewors Bredie 330g (b)
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Butternut & Chickpea Curry 330g (b)
- 2Chicken Breast stuffed with Creamed Spinach 330g (b)
- 2Chicken Cauli Au Gratin 350g
- 1Chicken a la King 330g (b)
- 1Green Thai Chicken 350g
- 1Hake & Potato Bake 330g (b)
- 1Mediterranean Fish Bake 350g
- 2Old-Style Boerie Bredie 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Spaghetti Bolognaise 300g (b)
- 1Tuna Pasta Bake 300g (b)
- 1Vegetable Lasagna 330g (V) (b)
Drinks (12)
- 3FGS - Fruity Green Wholefood Smoothie 295ml
- 3Fruit Salad Wholefood Smoothie 295ml
- 3GAP - Beetroot Power Wholefood Smoothie 295ml
- 3Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Beef Curry 330g, Rice and Roti (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1482 Kcal87g Protein103g Net Carbs
- Day 2 - Tuesday
- Green Thai Chicken 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1304 Kcal97g Protein55g Net Carbs
- Day 3 - Wednesday
- Butternut & Chickpea Curry 330g (b)
- Beef Con Carne 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 906 Kcal52g Protein96g Net Carbs
- Day 4 - Thursday
- Chicken a la King 330g (b)
- Tuna Pasta Bake 300g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 959 Kcal47g Protein106g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Chicken Cauli Au Gratin 350g
- Old-Style Boerie Bredie 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1016 Kcal66g Protein78g Net Carbs
- Day 9 - Tuesday
- Vegetable Lasagna 330g (V) (b)
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 837 Kcal37g Protein82g Net Carbs
- Day 10 - Wednesday
- Old-Style Boerie Bredie 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 993 Kcal73g Protein76g Net Carbs
- Day 11 - Thursday
- Chicken Breast stuffed with Creamed Spinach 330g (b)
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1354 Kcal69g Protein84g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Mediterranean Fish Bake 350g
- Beef Goulash 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 892 Kcal65g Protein79g Net Carbs
- Day 16 - Tuesday
- Spaghetti Bolognaise 300g (b)
- Beef Bourguignon 350G
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1063 Kcal71g Protein95g Net Carbs
- Day 17 - Wednesday
- Chicken Breast stuffed with Creamed Spinach 330g (b)
- Hake & Potato Bake 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1205 Kcal62g Protein112g Net Carbs
- Day 18 - Thursday
- Battered Hake 330g (b)
- Boerewors Bredie 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1047 Kcal51g Protein112g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
