No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-45 g per meal
NO
Excluded Ingredients: Ostrich^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 2,659.57
NowR 2,526.59
SaveR 132.98
Meals (30)
- 2Battered Hake 330g (b)
- 1Beef Bourguignon 350G
- 1Beef Cautage Pie 350g
- 1Beef Cottage Pie with Cauli and Creamy Mash 330g (b)
- 1Beef Kofta 350g
- 1Boerewors Bredie 330g (b)
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Butternut & Chickpea Curry 330g (b)
- 1Chicken Breast Roulade 350g
- 1Chicken Breast stuffed with Creamed Spinach 330g (b)
- 1Chicken Butter Curry, Rice & Naan 330g (b)
- 1Chicken Cauli Au Gratin 350g
- 1Chicken Pot Pie 330g (b)
- 1Chicken Stroganoff 330g (b)
- 1Double Beef Bunless Burger 350g
- 1Fish Madras 350g
- 1Hake & Potato Bake 330g (b)
- 1Italian Spaghetti and Meatballs 330g (b)
- 1Mediterranean Fish Bake 350g
- 1Mild Peri-Peri Chicken 350g
- 2Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- 1Saucy Beef Tikka 350g
- 1Tuna Pasta Bake 300g (b)
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Mild Peri-Peri Chicken 350g
- Chicken Pot Pie 330g (b)
- 887 Kcal66g Protein69g Net Carbs
- Day 2 - Tuesday
- Beef Kofta 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 792 Kcal71g Protein15g Net Carbs
- Day 3 - Wednesday
- Double Beef Bunless Burger 350g
- Butternut & Chickpea Curry 330g (b)
- 797 Kcal59g Protein54g Net Carbs
- Day 4 - Thursday
- Battered Hake 330g (b)
- Chicken Cauli Au Gratin 350g
- 951 Kcal70g Protein51g Net Carbs
- Day 5 - Friday
- Fish Madras 350g
- Mediterranean Fish Bake 350g
- 942 Kcal69g Protein40g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Chicken Stroganoff 330g (b)
- Chicken Breast Roulade 350g
- 875 Kcal65g Protein49g Net Carbs
- Day 9 - Tuesday
- Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- Beef Cautage Pie 350g
- 883 Kcal45g Protein82g Net Carbs
- Day 10 - Wednesday
- Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- Saucy Beef Tikka 350g
- 980 Kcal69g Protein56g Net Carbs
- Day 11 - Thursday
- Hake & Potato Bake 330g (b)
- Chicken Butter Curry, Rice & Naan 330g (b)
- 895 Kcal44g Protein78g Net Carbs
- Day 12 - Friday
- Chicken Breast stuffed with Creamed Spinach 330g (b)
- Beef Bourguignon 350G
- 1074 Kcal83g Protein60g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Battered Hake 330g (b)
- Tuna Pasta Bake 300g (b)
- 909 Kcal53g Protein75g Net Carbs
- Day 16 - Tuesday
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Boerewors Bredie 330g (b)
- 629 Kcal32g Protein47g Net Carbs
- Day 17 - Wednesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 894 Kcal82g Protein35g Net Carbs
- Day 18 - Thursday
- Beef Cottage Pie with Cauli and Creamy Mash 330g (b)
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 672 Kcal43g Protein46g Net Carbs
- Day 19 - Friday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Italian Spaghetti and Meatballs 330g (b)
- 831 Kcal57g Protein65g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
