No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-30 g per meal
NO
Excluded Ingredients: Ostrich^, Oil - sunflower^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,643.13
NowR 3,460.97
SaveR 182.16
Meals (30)
- 1Feta Olive Mediterranean Chicken 350g
- 3Butter Chicken 350g
- 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Greek Chicken Gyros 350g
- 1Fettuccini 350g
- 2Pesto Napoli Chicken 350g
- 1Kingklip and Potato Bake 350g
- 1Green Thai Chicken 350g
- 2Mediterranean Kingklip Bake 350g
- 3Chicken Cautage Pie 350g
- 1Saucy Beef Tikka 350g
- 2Mild Peri-Peri Chicken 350g
- 2Chicken Cauli Au Gratin 350g
- 2Saucy Butter Chicken 350g
- 1Chicken Breast Roulade 350g
- 1Beef Moussaka 350g
- 1Beef Kofta 350g
- 1Chicken Cacciatore 350g
- 1Saucy Tikka Roasted Tofu 350g (v)
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Feta Olive Mediterranean Chicken 350g
- Butter Chicken 350g
- 775 Kcal83g Protein35g Net Carbs
- Day 2 - Tuesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Greek Chicken Gyros 350g
- 1011 Kcal110g Protein39g Net Carbs
- Day 3 - Wednesday
- Fettuccini 350g
- Pesto Napoli Chicken 350g
- 634 Kcal65g Protein36g Net Carbs
- Day 4 - Thursday
- Pesto Napoli Chicken 350g
- Kingklip and Potato Bake 350g
- 1031 Kcal99g Protein24g Net Carbs
- Day 5 - Friday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Green Thai Chicken 350g
- 766 Kcal73g Protein34g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Mediterranean Kingklip Bake 350g
- Butter Chicken 350g
- 766 Kcal62g Protein42g Net Carbs
- Day 9 - Tuesday
- Mediterranean Kingklip Bake 350g
- Chicken Cautage Pie 350g
- 793 Kcal71g Protein52g Net Carbs
- Day 10 - Wednesday
- Chicken Cautage Pie 350g
- Saucy Beef Tikka 350g
- 961 Kcal98g Protein36g Net Carbs
- Day 11 - Thursday
- Mild Peri-Peri Chicken 350g
- Chicken Cauli Au Gratin 350g
- 800 Kcal77g Protein36g Net Carbs
- Day 12 - Friday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Mild Peri-Peri Chicken 350g
- 812 Kcal76g Protein49g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Chicken Cauli Au Gratin 350g
- Saucy Butter Chicken 350g
- 1024 Kcal96g Protein25g Net Carbs
- Day 16 - Tuesday
- Butter Chicken 350g
- Chicken Cautage Pie 350g
- 785 Kcal80g Protein36g Net Carbs
- Day 17 - Wednesday
- Saucy Butter Chicken 350g
- Chicken Breast Roulade 350g
- 911 Kcal93g Protein24g Net Carbs
- Day 18 - Thursday
- Beef Moussaka 350g
- Beef Kofta 350g
- 972 Kcal73g Protein25g Net Carbs
- Day 19 - Friday
- Chicken Cacciatore 350g
- Saucy Tikka Roasted Tofu 350g (v)
- 792 Kcal39g Protein44g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
