No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-45 g per meal
NO
Excluded Ingredients: Ostrich^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,671.56
NowR 4,437.98
SaveR 233.58
Breakfasts (18)
- 1Breakfast Fritata 250g (b)
- 4English Breakfast 200g (b)
- 2Shakshuka 250g (b)
- 4Shakshuka Breakfast 350g
- 4Shakshuka Breakfast with Chicken BBQ 350g
- 3Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 1BBQ Chicken Pasta Bake 300g (b)
- 1Battered Hake 330g (b)
- 2Beef Cottage Pie with Creamed Spinach 330g (b)
- 2Beef Curry 330g, Rice and Roti (b)
- 1Beef Goulash 350g
- 1Beef Kofta 350g
- 1Butter Chicken 350g
- 1Butternut & Chickpea Curry 330g (b)
- 2Chicken Breast Roulade 350g
- 2Chicken Breast stuffed with Creamed Spinach 330g (b)
- 1Chicken Korma, Rice & Naan 330g (b)
- 2Double Beef Bunless Burger 350g
- 1Feta Olive Mediterranean Chicken 350g
- 1Fish Madras 350g
- 3Greek Chicken Gyros 350g
- 1Hake & Potato Bake 330g (b)
- 2Mushroom Chicken 350g
- 1Napolitana Spaghetti 300g (v)
- 2Omelette - Bolognaise Mince & Mozarella 200g (b)
- 2Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- 1Saucy Beef Tikka 350g
- 2Saucy Butter Chicken 350g
- 1Saucy Tikka Roasted Tofu 350g (v)
- 1Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast with Chicken BBQ 350g
- Saucy Butter Chicken 350g
- Double Beef Bunless Burger 350g
- 1279 Kcal118g Protein47g Net Carbs
- Day 2 - Tuesday
- English Breakfast 200g (b)
- Saucy Beef Tikka 350g
- Greek Chicken Gyros 350g
- 1499 Kcal159g Protein50g Net Carbs
- Day 3 - Wednesday
- English Breakfast 200g (b)
- Chicken Breast Roulade 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 992 Kcal79g Protein33g Net Carbs
- Day 4 - Thursday
- Breakfast Fritata 250g (b)
- Napolitana Spaghetti 300g (v)
- Hake & Potato Bake 330g (b)
- 1175 Kcal61g Protein90g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Greek Chicken Gyros 350g
- Beef Kofta 350g
- 1326 Kcal139g Protein38g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Saucy Butter Chicken 350g
- Greek Chicken Gyros 350g
- 1585 Kcal156g Protein52g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Shakshuka Breakfast with Chicken BBQ 350g
- Chicken Breast stuffed with Creamed Spinach 330g (b)
- Battered Hake 330g (b)
- 1452 Kcal97g Protein102g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast 350g
- Beef Cottage Pie with Creamed Spinach 330g (b)
- Feta Olive Mediterranean Chicken 350g
- 1188 Kcal100g Protein83g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast 350g
- Chicken Breast stuffed with Creamed Spinach 330g (b)
- Butternut & Chickpea Curry 330g (b)
- 1173 Kcal56g Protein98g Net Carbs
- Day 11 - Thursday
- English Breakfast 200g (b)
- Butter Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- 984 Kcal84g Protein51g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Cottage Pie with Creamed Spinach 330g (b)
- Beef Goulash 350g
- 1098 Kcal78g Protein71g Net Carbs
- Day 13 - Saturday
- Shakshuka 250g (b)
- Fish Madras 350g
- Chicken Korma, Rice & Naan 330g (b)
- 1410 Kcal85g Protein74g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Shakshuka Breakfast 350g
- Double Beef Bunless Burger 350g
- Beef Curry 330g, Rice and Roti (b)
- 1168 Kcal86g Protein77g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Chicken Breast Roulade 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 852 Kcal62g Protein40g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Beef Curry 330g, Rice and Roti (b)
- 1150 Kcal81g Protein73g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Mushroom Chicken 350g
- 1337 Kcal92g Protein58g Net Carbs
- Day 19 - Friday
- English Breakfast 200g (b)
- Mushroom Chicken 350g
- BBQ Chicken Pasta Bake 300g (b)
- 1054 Kcal88g Protein62g Net Carbs
- Day 20 - Saturday
- Shakshuka 250g (b)
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- 1043 Kcal52g Protein68g Net Carbs
- Day 21 - Sunday
