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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie regulation Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan vegetarian atkins-style whole30-style zone diet-style intermittent fasting diabetes daniel fast towards carnivore high-carb
intermittent fasting Meals intermittent fasting
portion Meals large portions small portions

SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

Mediterranean-style Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-30 g per meal
NO Excluded Ingredients: Ostrich^, Oil - sunflower^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 6,223.56
NowR 5,912.38
SaveR 311.18
Add To Cart

Breakfasts (18)

  • 4Shakshuka Breakfast with Chicken Chipolata 350g
  • 6Shakshuka Breakfast with Macon Bits 300g
  • 8Shakshuka Breakfast 350g

Meals (36)

  • 2Kingklip and Potato Bake 350g
  • 1Beef Kofta 350g
  • 3Mushroom Chicken 350g
  • 3Beef Moussaka 350g
  • 2Mongolian Beef 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Double Beef Bunless Burger 350g
  • 1Saucy Beef Tikka 350g
  • 2Saucy Tikka Roasted Tofu 350g (v)
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Mediterranean Kingklip Bake 350g
  • 3Beef Goulash 350g
  • 3Greek Chicken Gyros 350g
  • 2Saucy Butter Chicken 350g
  • 1Green Thai Chicken 350g
  • 1Beef Bourguignon 350G
  • 2Chicken Cacciatore 350g
  • 1Butter Chicken 350g
  • 1Chicken Cauli Au Gratin 350g
  • 1Chicken Cautage Pie 350g
  • 1Chicken Breast Roulade 350g
  • 1Mild Peri-Peri Chicken 350g
  • 1Sunday Rosemary Chicken Roast 350g

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Kingklip and Potato Bake 350g
  • Beef Kofta 350g
  • 1365 Kcal102g Protein40g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mushroom Chicken 350g
  • Beef Moussaka 350g
  • 1233 Kcal110g Protein47g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mongolian Beef 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1311 Kcal119g Protein73g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast 350g
  • Double Beef Bunless Burger 350g
  • Saucy Beef Tikka 350g
  • 1463 Kcal128g Protein52g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1227 Kcal62g Protein70g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mediterranean Kingklip Bake 350g
  • Mongolian Beef 350g
  • 1100 Kcal84g Protein76g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Goulash 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • 1264 Kcal74g Protein66g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Greek Chicken Gyros 350g
  • Saucy Butter Chicken 350g
  • 1585 Kcal156g Protein52g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast 350g
  • Green Thai Chicken 350g
  • Beef Moussaka 350g
  • 1233 Kcal85g Protein50g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast 350g
  • Beef Bourguignon 350G
  • Beef Moussaka 350g
  • 1248 Kcal85g Protein56g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast 350g
  • Beef Goulash 350g
  • Chicken Cacciatore 350g
  • 853 Kcal75g Protein52g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Butter Chicken 350g
  • Mushroom Chicken 350g
  • 1014 Kcal102g Protein41g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Chicken Cauli Au Gratin 350g
  • Chicken Cacciatore 350g
  • 1140 Kcal98g Protein50g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast 350g
  • Chicken Cautage Pie 350g
  • Chicken Breast Roulade 350g
  • 1142 Kcal113g Protein56g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Mild Peri-Peri Chicken 350g
  • Beef Goulash 350g
  • 910 Kcal86g Protein59g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast 350g
  • Mushroom Chicken 350g
  • Saucy Butter Chicken 350g
  • 1340 Kcal144g Protein43g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast 350g
  • Sunday Rosemary Chicken Roast 350g
  • Greek Chicken Gyros 350g
  • 1153 Kcal121g Protein54g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Greek Chicken Gyros 350g
  • Kingklip and Potato Bake 350g
  • 1405 Kcal125g Protein47g Net Carbs
  • Day 21 - Sunday







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