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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie regulation Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan vegetarian atkins-style whole30-style zone diet-style intermittent fasting diabetes daniel fast towards carnivore high-carb
intermittent fasting Meals intermittent fasting
portion Meals large portions small portions

SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

Ladies Favourites Budget No Smoothies Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Kcal Total Range: 0-400 Kcal per meal, Protein Total Range: 25-100 g
NO Excluded Ingredients: Beef - boerewors (clean recipe), Beef - biltong, Beef^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,428.27
NowR 3,256.85
SaveR 171.42
Add To Cart

Meals (30)

  • 2Green Thai Chicken 350g
  • 3Mushroom Chicken 265g
  • 2Butter Chicken 350g
  • 6Chicken Breast Roulade 350g
  • 4Mushroom Chicken 350g
  • 2Pesto Napoli Chicken 265g
  • 3Sunday Rosemary Chicken Roast 350g
  • 4Feta Olive Mediterranean Chicken 350g
  • 1Rosemary Chicken 350g
  • 1Green Thai Chicken 265g
  • 2Mild Peri-Peri Chicken 265g

  • Suggested Eating Plan

  • Day 1 - Monday
  • Green Thai Chicken 350g
  • Mushroom Chicken 265g
  • 586 Kcal77g Protein16g Net Carbs
  • Day 2 - Tuesday
  • Butter Chicken 350g
  • Chicken Breast Roulade 350g
  • 718 Kcal72g Protein25g Net Carbs
  • Day 3 - Wednesday
  • Mushroom Chicken 350g
  • Mushroom Chicken 265g
  • 655 Kcal95g Protein15g Net Carbs
  • Day 4 - Thursday
  • Pesto Napoli Chicken 265g
  • Sunday Rosemary Chicken Roast 350g
  • 633 Kcal72g Protein28g Net Carbs
  • Day 5 - Friday
  • Feta Olive Mediterranean Chicken 350g
  • Mushroom Chicken 265g
  • 679 Kcal89g Protein27g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Chicken Breast Roulade 350g
  • Feta Olive Mediterranean Chicken 350g
  • 735 Kcal84g Protein32g Net Carbs
  • Day 9 - Tuesday
  • Chicken Breast Roulade 350g
  • Rosemary Chicken 350g
  • 606 Kcal74g Protein26g Net Carbs
  • Day 10 - Wednesday
  • Green Thai Chicken 265g
  • Feta Olive Mediterranean Chicken 350g
  • 646 Kcal77g Protein28g Net Carbs
  • Day 11 - Thursday
  • Sunday Rosemary Chicken Roast 350g
  • Mushroom Chicken 350g
  • 712 Kcal90g Protein28g Net Carbs
  • Day 12 - Friday
  • Mild Peri-Peri Chicken 265g
  • Butter Chicken 350g
  • 647 Kcal65g Protein32g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Mushroom Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • 712 Kcal90g Protein28g Net Carbs
  • Day 16 - Tuesday
  • Feta Olive Mediterranean Chicken 350g
  • Mild Peri-Peri Chicken 265g
  • 664 Kcal77g Protein40g Net Carbs
  • Day 17 - Wednesday
  • Pesto Napoli Chicken 265g
  • Chicken Breast Roulade 350g
  • 631 Kcal72g Protein19g Net Carbs
  • Day 18 - Thursday
  • Chicken Breast Roulade 350g
  • Green Thai Chicken 350g
  • 642 Kcal72g Protein20g Net Carbs
  • Day 19 - Friday
  • Chicken Breast Roulade 350g
  • Mushroom Chicken 350g
  • 711 Kcal90g Protein19g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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