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ranges - Meals fitchef meals thyme and budget meals budget single meals soups breakfasts protein snackers snacks vegetarian meals budget couples 500g
dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
health Meals breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Now Delivering Across South Africa (Ask Us If Unsure)

Ladies Favourites Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Kcal Total Range: 0-650 Kcal per meal
NO Excluded Ingredients: Beef^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,698.09
NowR 4,463.18
SaveR 234.91
Add To Cart

Breakfasts (18)

  • 7Breakfast Fritata 250g (b)
  • 3Shakshuka 250g (b)
  • 3Shakshuka Breakfast 350g
  • 5Shakshuka Breakfast with Chicken BBQ 350g

Meals (36)

  • 2Beetroot Soup 300g
  • 1Butter Chicken 265g
  • 1Chicken Breast Roulade 350g
  • 3Chicken Cauli Au Gratin 350g
  • 2Chicken Pesto 300g
  • 1Chunky Vegetable Soup 300g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Fish Madras 350g
  • 1Green Thai Chicken 350g
  • 1Green Thai Curry With Edamame (v) 350g
  • 2Mediterranean Fish Bake 350g
  • 1Mild Peri-Peri Bean Legume Medley 350g (v)
  • 2Mild Peri-Peri Chicken 265g
  • 1Mild Peri-Peri Chicken 350g
  • 1Mushroom Chicken 265g
  • 1Mushroom Chicken 350g
  • 3Mushroom Sauce Edamame 350g (v)
  • 1Pesto Napoli Chicken 265g
  • 1Rosemary Sauce, Edamame (v) 350g
  • 2Saucy Butter Chicken 350g
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 4Sunday Rosemary Chicken Roast 350g
  • 1Tomato Soup 300g
  • 1Veggie Lasagne 300g(v)

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Mushroom Chicken 350g
  • Beetroot Soup 300g
  • 756 Kcal69g Protein47g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka 250g (b)
  • Mild Peri-Peri Chicken 265g
  • Sunday Rosemary Chicken Roast 350g
  • 1006 Kcal98g Protein59g Net Carbs
  • Day 3 - Wednesday
  • Breakfast Fritata 250g (b)
  • Mild Peri-Peri Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • 946 Kcal86g Protein61g Net Carbs
  • Day 4 - Thursday
  • Breakfast Fritata 250g (b)
  • Chicken Cauli Au Gratin 350g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1039 Kcal65g Protein79g Net Carbs
  • Day 5 - Friday
  • Breakfast Fritata 250g (b)
  • Green Thai Curry With Edamame (v) 350g
  • Mediterranean Fish Bake 350g
  • 1098 Kcal57g Protein90g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast 350g
  • Sunday Rosemary Chicken Roast 350g
  • Fish Madras 350g
  • 1167 Kcal95g Protein45g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Mild Peri-Peri Chicken 265g
  • Chunky Vegetable Soup 300g
  • 733 Kcal47g Protein62g Net Carbs
  • Day 9 - Tuesday
  • Breakfast Fritata 250g (b)
  • Chicken Pesto 300g
  • Sunday Rosemary Chicken Roast 350g
  • 1294 Kcal118g Protein96g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Breast Roulade 350g
  • Chicken Cauli Au Gratin 350g
  • 1061 Kcal91g Protein37g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast 350g
  • Mushroom Sauce Edamame 350g (v)
  • Rosemary Sauce, Edamame (v) 350g
  • 1178 Kcal68g Protein115g Net Carbs
  • Day 12 - Friday
  • Breakfast Fritata 250g (b)
  • Mushroom Sauce Edamame 350g (v)
  • Chicken Cauli Au Gratin 350g
  • 1132 Kcal69g Protein76g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast 350g
  • Mushroom Chicken 265g
  • Veggie Lasagne 300g(v)
  • 1039 Kcal72g Protein64g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Breakfast Fritata 250g (b)
  • Beetroot Soup 300g
  • Tomato Soup 300g
  • 491 Kcal17g Protein53g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Feta Olive Mediterranean Chicken 350g
  • Saucy Butter Chicken 350g
  • 1239 Kcal121g Protein49g Net Carbs
  • Day 17 - Wednesday
  • Breakfast Fritata 250g (b)
  • Mushroom Sauce Edamame 350g (v)
  • Butter Chicken 265g
  • 1100 Kcal78g Protein78g Net Carbs
  • Day 18 - Thursday
  • Shakshuka 250g (b)
  • Pesto Napoli Chicken 265g
  • Green Thai Chicken 350g
  • 865 Kcal88g Protein32g Net Carbs
  • Day 19 - Friday
  • Shakshuka 250g (b)
  • Saucy Butter Chicken 350g
  • Mediterranean Fish Bake 350g
  • 1215 Kcal95g Protein60g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Chicken Pesto 300g
  • 1312 Kcal72g Protein100g Net Carbs
  • Day 21 - Sunday