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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
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convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie regulation Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
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goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan vegetarian atkins-style whole30-style zone diet-style intermittent fasting diabetes daniel fast towards carnivore high-carb
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SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

Keto Moderate-carbs Mon To Thurs Best Kit Challenge

Breakfasts12
+
Meals12
+
Drinks24
=
Total48

What makes this kit special

Your kit provides - 12 breakfasts + 12 meals + 24 drinks
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
  • 2 Drinks/day
YES Lower and Moderate Carb meals without processed ingredients. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 15-35 g per meal
NO Excluded Ingredients: Carrots^, Potato^, Flour, Butternut^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,746.22
NowR 3,558.90
SaveR 187.32
Add To Cart

Breakfasts (12)

  • 4Shakshuka Breakfast with Chicken Chipolata 350g
  • 5Shakshuka Breakfast with Macon Bits 300g
  • 3Shakshuka Breakfast 350g

Meals (12)

  • 5Mediterranean Kingklip Bake 350g
  • 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 3Chicken Cautage Pie 350g
  • 2Greek Chicken Gyros 350g

Drinks (24)

  • 8GAP - Beetroot Power Wholefood Smoothie 295ml
  • 6Peanut Butter Wholefood Smoothie 295ml
  • 5FGS - Fruity Green Wholefood Smoothie 295ml
  • 5Fruit Salad Wholefood Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Mediterranean Kingklip Bake 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 1371 Kcal64g Protein116g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1580 Kcal95g Protein115g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Mediterranean Kingklip Bake 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1118 Kcal63g Protein119g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cautage Pie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1134 Kcal81g Protein114g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cautage Pie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 1586 Kcal95g Protein115g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mediterranean Kingklip Bake 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1183 Kcal56g Protein122g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mediterranean Kingklip Bake 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1189 Kcal57g Protein122g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast 350g
  • Chicken Cautage Pie 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1589 Kcal95g Protein116g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Greek Chicken Gyros 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1148 Kcal89g Protein104g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast 350g
  • Mediterranean Kingklip Bake 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1118 Kcal63g Protein119g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast 350g
  • Greek Chicken Gyros 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1532 Kcal110g Protein103g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1447 Kcal75g Protein112g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday







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