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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie regulation Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan vegetarian atkins-style whole30-style zone diet-style intermittent fasting diabetes daniel fast towards carnivore high-carb
intermittent fasting Meals intermittent fasting
portion Meals large portions small portions

SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

Keto-lifestyle-carbs Budget No Smoothies Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES Moderate carb, quality carbs meals. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 18-65 g per meal
NO Excluded Ingredients: Carrots^, Potato^, Flour, Butternut^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,572.12
NowR 3,393.51
SaveR 178.61
Add To Cart

Meals (30)

  • 3Beef Stroganoff 350g
  • 7Beef Bobotie 350g
  • 2Napolitana Spaghetti 300g (v)
  • 5Creamy Parmesan & Basil Chicken Bake 350g
  • 3Chicken Cautage Pie 350g
  • 5Mediterranean Kingklip Bake 350g
  • 1Chicken Pesto 300g
  • 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 2Spaghetti Bolognaise 300g

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Stroganoff 350g
  • Beef Bobotie 350g
  • 802 Kcal104g Protein79g Net Carbs
  • Day 2 - Tuesday
  • Napolitana Spaghetti 300g (v)
  • Beef Stroganoff 350g
  • 883 Kcal60g Protein78g Net Carbs
  • Day 3 - Wednesday
  • Creamy Parmesan & Basil Chicken Bake 350g
  • Beef Bobotie 350g
  • 964 Kcal107g Protein99g Net Carbs
  • Day 4 - Thursday
  • Creamy Parmesan & Basil Chicken Bake 350g
  • Beef Bobotie 350g
  • 964 Kcal107g Protein99g Net Carbs
  • Day 5 - Friday
  • Beef Bobotie 350g
  • Chicken Cautage Pie 350g
  • 647 Kcal101g Protein62g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Mediterranean Kingklip Bake 350g
  • Chicken Cautage Pie 350g
  • 793 Kcal71g Protein52g Net Carbs
  • Day 9 - Tuesday
  • Beef Bobotie 350g
  • Chicken Cautage Pie 350g
  • 647 Kcal101g Protein62g Net Carbs
  • Day 10 - Wednesday
  • Beef Bobotie 350g
  • Beef Stroganoff 350g
  • 802 Kcal104g Protein79g Net Carbs
  • Day 11 - Thursday
  • Chicken Pesto 300g
  • Creamy Parmesan & Basil Chicken Bake 350g
  • 1278 Kcal99g Protein114g Net Carbs
  • Day 12 - Friday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Spaghetti Bolognaise 300g
  • 992 Kcal83g Protein71g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Mediterranean Kingklip Bake 350g
  • Creamy Parmesan & Basil Chicken Bake 350g
  • 1110 Kcal77g Protein88g Net Carbs
  • Day 16 - Tuesday
  • Napolitana Spaghetti 300g (v)
  • Creamy Parmesan & Basil Chicken Bake 350g
  • 1046 Kcal62g Protein98g Net Carbs
  • Day 17 - Wednesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Mediterranean Kingklip Bake 350g
  • 850 Kcal64g Protein53g Net Carbs
  • Day 18 - Thursday
  • Spaghetti Bolognaise 300g
  • Mediterranean Kingklip Bake 350g
  • 917 Kcal72g Protein76g Net Carbs
  • Day 19 - Friday
  • Mediterranean Kingklip Bake 350g
  • Beef Bobotie 350g
  • 628 Kcal83g Protein68g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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