No added or artificial sugars
The cleanest ingredient labels
Keto-lifestyle-carbs Big Appetite Kit Challenge
Breakfasts15
+ Meals45
+ Drinks30
+ Snacks30
+ Protein Snackers30
=
Total150
What makes this kit special
Your kit provides - 15 breakfasts + 45 meals + 30 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 2 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
Moderate carb, quality carbs meals. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 18-65 g per meal
NO
Excluded Ingredients: Carrots^, Potato^, Flour, Butternut^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 10,371.83
NowR 9,749.52
SaveR 622.31
Breakfasts (15)
- 3Macadamia & Pear Oats Breakfast 300g
- 1Shakshuka Breakfast with Macon Bits 300g
- 3Shakshuka Breakfast 350g
- 2Mixed Berry Chia Oats Breakfast 300g
- 3Chocolate Whey Protein Oats Breakfast 300g
- 2Shakshuka Breakfast with Chicken Chipolata 350g
- 1Berry Coulis Buckwheat Flapjack Stack 200g
Meals (45)
- 5Beef Bobotie 350g
- 6Creamy Parmesan & Basil Chicken Bake 350g
- 3Chicken Pesto 300g
- 5Spaghetti Bolognaise 300g
- 7Mediterranean Kingklip Bake 350g
- 5Chicken Cautage Pie 350g
- 5Beef Stroganoff 350g
- 6Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 3Napolitana Spaghetti 300g (v)
Drinks (30)
- 9Fruit Salad Wholefood Smoothie 295ml
- 9GAP - Beetroot Power Wholefood Smoothie 295ml
- 7Peanut Butter Wholefood Smoothie 295ml
- 5FGS - Fruity Green Wholefood Smoothie 295ml
Snacks (30)
- 30Protein Truffles Assorted 4 Pack 60g
Protein Snackers (30)
- 6Chicken Breast Snacker 100g
- 9Pesto Chicken Breast Snacker - 100g
- 8Greek Meatball Snack 150g
- 7Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Macadamia & Pear Oats Breakfast 300g
- Beef Bobotie 350g
- Creamy Parmesan & Basil Chicken Bake 350g
- Chicken Pesto 300g
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 3554 Kcal272g Protein349g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Spaghetti Bolognaise 300g
- Mediterranean Kingklip Bake 350g
- Chicken Cautage Pie 350g
- Peanut Butter Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 4105 Kcal270g Protein308g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast 350g
- Mediterranean Kingklip Bake 350g
- Beef Stroganoff 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Greek Meatball Snack 150g
- 4002 Kcal253g Protein293g Net Carbs
- Day 4 - Thursday
- Mixed Berry Chia Oats Breakfast 300g
- Chicken Cautage Pie 350g
- Spaghetti Bolognaise 300g
- Mediterranean Kingklip Bake 350g
- Fruit Salad Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3971 Kcal266g Protein269g Net Carbs
- Day 5 - Friday
- Macadamia & Pear Oats Breakfast 300g
- Chicken Cautage Pie 350g
- Creamy Parmesan & Basil Chicken Bake 350g
- Beef Bobotie 350g
- Peanut Butter Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 4178 Kcal299g Protein330g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Chocolate Whey Protein Oats Breakfast 300g
- Beef Stroganoff 350g
- Spaghetti Bolognaise 300g
- Beef Bobotie 350g
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3921 Kcal276g Protein362g Net Carbs
- Day 9 - Tuesday
- Chocolate Whey Protein Oats Breakfast 300g
- Beef Stroganoff 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Napolitana Spaghetti 300g (v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 3378 Kcal214g Protein296g Net Carbs
- Day 10 - Wednesday
- Macadamia & Pear Oats Breakfast 300g
- Beef Stroganoff 350g
- Beef Bobotie 350g
- Chicken Cautage Pie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3765 Kcal293g Protein303g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Mediterranean Kingklip Bake 350g
- Creamy Parmesan & Basil Chicken Bake 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 4012 Kcal232g Protein339g Net Carbs
- Day 12 - Friday
- Chocolate Whey Protein Oats Breakfast 300g
- Beef Bobotie 350g
- Spaghetti Bolognaise 300g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 3106 Kcal261g Protein278g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Mediterranean Kingklip Bake 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Pesto 300g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3631 Kcal223g Protein328g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast 350g
- Napolitana Spaghetti 300g (v)
- Spaghetti Bolognaise 300g
- Mediterranean Kingklip Bake 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 3110 Kcal206g Protein280g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Pesto 300g
- Creamy Parmesan & Basil Chicken Bake 350g
- Peanut Butter Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Greek Meatball Snack 150g
- 4515 Kcal284g Protein333g Net Carbs
- Day 18 - Thursday
- Berry Coulis Buckwheat Flapjack Stack 200g
- Napolitana Spaghetti 300g (v)
- Beef Stroganoff 350g
- Creamy Parmesan & Basil Chicken Bake 350g
- Fruit Salad Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Greek Meatball Snack 150g
- 4377 Kcal257g Protein333g Net Carbs
- Day 19 - Friday
- Mixed Berry Chia Oats Breakfast 300g
- Mediterranean Kingklip Bake 350g
- Creamy Parmesan & Basil Chicken Bake 350g
- Chicken Cautage Pie 350g
- Peanut Butter Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 4085 Kcal239g Protein345g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
