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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie regulation Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan vegetarian atkins-style whole30-style zone diet-style intermittent fasting diabetes daniel fast towards carnivore high-carb
intermittent fasting Meals intermittent fasting
portion Meals large portions small portions

SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

Keto-lifestyle-carbs Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Moderate carb, quality carbs meals. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 18-65 g per meal
NO Excluded Ingredients: Carrots^, Potato^, Flour, Butternut^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,678.39
NowR 5,394.47
SaveR 283.92
Add To Cart

Breakfasts (18)

  • 4Shakshuka Breakfast 350g
  • 2Shakshuka Breakfast with Macon Bits 300g
  • 2Berry Coulis Buckwheat Flapjack Stack 200g
  • 4Macadamia & Pear Oats Breakfast 300g
  • 3Chocolate Whey Protein Oats Breakfast 300g
  • 2Mixed Berry Chia Oats Breakfast 300g
  • 1Shakshuka Breakfast with Chicken Chipolata 350g

Meals (36)

  • 3Beef Stroganoff 350g
  • 9Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 5Napolitana Spaghetti 300g (v)
  • 3Chicken Cautage Pie 350g
  • 4Creamy Parmesan & Basil Chicken Bake 350g
  • 4Chicken Pesto 300g
  • 4Beef Bobotie 350g
  • 2Mediterranean Kingklip Bake 350g
  • 2Spaghetti Bolognaise 300g

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast 350g
  • Beef Stroganoff 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1582 Kcal113g Protein114g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Napolitana Spaghetti 300g (v)
  • Chicken Cautage Pie 350g
  • 993 Kcal69g Protein80g Net Carbs
  • Day 3 - Wednesday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Creamy Parmesan & Basil Chicken Bake 350g
  • Chicken Pesto 300g
  • 1744 Kcal125g Protein138g Net Carbs
  • Day 4 - Thursday
  • Macadamia & Pear Oats Breakfast 300g
  • Beef Bobotie 350g
  • Chicken Cautage Pie 350g
  • 1169 Kcal116g Protein126g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast 350g
  • Napolitana Spaghetti 300g (v)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1249 Kcal61g Protein121g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast 350g
  • Chicken Cautage Pie 350g
  • Napolitana Spaghetti 300g (v)
  • 993 Kcal69g Protein80g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mediterranean Kingklip Bake 350g
  • Creamy Parmesan & Basil Chicken Bake 350g
  • 1374 Kcal89g Protein107g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast 350g
  • Beef Stroganoff 350g
  • Beef Bobotie 350g
  • 1267 Kcal130g Protein103g Net Carbs
  • Day 10 - Wednesday
  • Macadamia & Pear Oats Breakfast 300g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Creamy Parmesan & Basil Chicken Bake 350g
  • 1450 Kcal100g Protein102g Net Carbs
  • Day 11 - Thursday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Creamy Parmesan & Basil Chicken Bake 350g
  • Napolitana Spaghetti 300g (v)
  • 1509 Kcal74g Protein156g Net Carbs
  • Day 12 - Friday
  • Macadamia & Pear Oats Breakfast 300g
  • Napolitana Spaghetti 300g (v)
  • Beef Stroganoff 350g
  • 1442 Kcal88g Protein128g Net Carbs
  • Day 13 - Saturday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Spaghetti Bolognaise 300g
  • 1456 Kcal95g Protein130g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Bobotie 350g
  • 1226 Kcal109g Protein128g Net Carbs
  • Day 16 - Tuesday
  • Mixed Berry Chia Oats Breakfast 300g
  • Spaghetti Bolognaise 300g
  • Chicken Pesto 300g
  • 1643 Kcal122g Protein152g Net Carbs
  • Day 17 - Wednesday
  • Macadamia & Pear Oats Breakfast 300g
  • Chicken Pesto 300g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1443 Kcal97g Protein137g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Chicken Pesto 300g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1482 Kcal98g Protein137g Net Carbs
  • Day 19 - Friday
  • Mixed Berry Chia Oats Breakfast 300g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Bobotie 350g
  • 1101 Kcal127g Protein86g Net Carbs
  • Day 20 - Saturday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Mediterranean Kingklip Bake 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1275 Kcal75g Protein110g Net Carbs
  • Day 21 - Sunday







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