No added or artificial sugars
The cleanest ingredient labels
Intermittent Fasting Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
I.F. = Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-5 days a week (or 2 days on, 2 days off).
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-5 days a week (or 2 days on, 2 days off).
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,650.04
NowR 3,467.53
SaveR 182.51
Meals (30)
- 3Sunday Rosemary Chicken Roast 350g
- 1Ostrich Potjie 350g
- 3Mild Peri-Peri Chicken 350g
- 4Chicken Cauli Au Gratin 350g
- 2Chicken Breast Roulade 350g
- 3Butter Chicken 350g
- 5Saucy Beef Tikka 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 1Feta Olive Mediterranean Chicken 350g
- 2Chicken Cautage Pie 350g
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Green Thai Chicken 350g
- 2Double Beef Bunless Burger 350g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Sunday Rosemary Chicken Roast 350g
- Ostrich Potjie 350g
- 552 Kcal57g Protein39g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Mild Peri-Peri Chicken 350g
- Chicken Cauli Au Gratin 350g
- 800 Kcal77g Protein36g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Chicken Breast Roulade 350g
- Butter Chicken 350g
- 718 Kcal72g Protein25g Net Carbs
- Day 4 - Thursday
- Saucy Beef Tikka 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 986 Kcal98g Protein24g Net Carbs
- Day 5 - Friday
- Saucy Beef Tikka 350g
- Feta Olive Mediterranean Chicken 350g
- 950 Kcal101g Protein34g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Saucy Beef Tikka 350g
- Chicken Cauli Au Gratin 350g
- 1006 Kcal92g Protein25g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Sunday Rosemary Chicken Roast 350g
- Chicken Cautage Pie 350g
- 747 Kcal81g Protein43g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Chicken Cauli Au Gratin 350g
- Saucy Beef Tikka 350g
- 1006 Kcal92g Protein25g Net Carbs
- Day 11 - Thursday
- Butter Chicken 350g
- Saucy Beef Tikka 350g
- 934 Kcal89g Protein27g Net Carbs
- Day 12 - Friday
- Sunday Rosemary Chicken Roast 350g
- Mild Peri-Peri Chicken 350g
- 690 Kcal75g Protein44g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Chicken Breast Roulade 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 771 Kcal81g Protein22g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Cautage Pie 350g
- 869 Kcal82g Protein47g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Green Thai Chicken 350g
- Mild Peri-Peri Chicken 350g
- 651 Kcal74g Protein34g Net Carbs
- Day 18 - Thursday
- Double Beef Bunless Burger 350g
- Butter Chicken 350g
- 822 Kcal84g Protein29g Net Carbs
- Day 19 - Friday
- Chicken Cauli Au Gratin 350g
- Double Beef Bunless Burger 350g
- 895 Kcal87g Protein26g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
