No added or artificial sugars
The cleanest ingredient labels
Intermittent Fasting Budget Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
I.F. = Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-5 days a week (or 2 days on, 2 days off).
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-5 days a week (or 2 days on, 2 days off).
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,513.72
NowR 4,288.03
SaveR 225.69
Meals (30)
- 3Ostrich Potjie 350g
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Chicken Breast Roulade 350g
- 1Feta Olive Mediterranean Chicken 350g
- 4Mushroom Chicken 350g
- 4Kingklip Madras 350g
- 1Rosemary Chicken 350g
- 2Chicken Cautage Pie 350g
- 1Beef Goulash 350g
- 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Beef Con Carne 350g
- 1Butter Chicken 350g
- 1Mild Peri-Peri Chicken 350g
- 1Saucy Beef Tikka 350g
- 3Chicken Cauli Au Gratin 350g
- 1Pesto Napoli Chicken 350g
Drinks (15)
- 5GAP - Beetroot Power Wholefood Smoothie 295ml
- 5Peanut Butter Wholefood Smoothie 295ml
- 2FGS - Fruity Green Wholefood Smoothie 295ml
- 3Fruit Salad Wholefood Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Ostrich Potjie 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 844 Kcal61g Protein78g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Chicken Breast Roulade 350g
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1285 Kcal106g Protein66g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Mushroom Chicken 350g
- Kingklip Madras 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1091 Kcal98g Protein54g Net Carbs
- Day 4 - Thursday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Rosemary Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 894 Kcal77g Protein73g Net Carbs
- Day 5 - Friday
- Chicken Cautage Pie 350g
- Beef Goulash 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 874 Kcal83g Protein73g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Kingklip Madras 350g
- Mushroom Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1477 Kcal118g Protein54g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Chicken Cautage Pie 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1570 Kcal114g Protein76g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Beef Con Carne 350g
- Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1311 Kcal96g Protein70g Net Carbs
- Day 11 - Thursday
- Mild Peri-Peri Chicken 350g
- Mushroom Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 887 Kcal94g Protein68g Net Carbs
- Day 12 - Friday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Saucy Beef Tikka 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1335 Kcal103g Protein68g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Chicken Cauli Au Gratin 350g
- Kingklip Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1557 Kcal103g Protein57g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Chicken Cauli Au Gratin 350g
- Pesto Napoli Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1059 Kcal100g Protein57g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Ostrich Potjie 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Fruit Salad Wholefood Smoothie 295ml
- 991 Kcal69g Protein74g Net Carbs
- Day 18 - Thursday
- Chicken Cauli Au Gratin 350g
- Ostrich Potjie 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 832 Kcal62g Protein66g Net Carbs
- Day 19 - Friday
- Mushroom Chicken 350g
- Kingklip Madras 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1096 Kcal99g Protein54g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
