No added or artificial sugars
The cleanest ingredient labels
Intermittent Fasting Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
I.F. = Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-5 days a week (or 2 days on, 2 days off).
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-5 days a week (or 2 days on, 2 days off).
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,187.60
NowR 5,878.22
SaveR 309.38
Breakfasts (18)
- 5Shakshuka Breakfast with Macon Bits 300g
- 3Shakshuka Breakfast with Chicken Chipolata 350g
- 6Breakfast Frittata 300g
- 4Shakshuka Breakfast 350g
Meals (36)
- 3Chicken Breast Roulade 350g
- 2Feta Olive Mediterranean Chicken 350g
- 2Double Beef Bunless Burger 350g
- 4Green Thai Chicken 350g
- 3Sunday Rosemary Chicken Roast 350g
- 1Chicken Cautage Pie 350g
- 1Beef Goulash 350g
- 1Beef Con Carne 350g
- 2Saucy Butter Chicken 350g
- 2Mushroom Chicken 350g
- 1Greek Chicken Gyros 350g
- 3Butter Chicken 350g
- 2Kingklip Madras 350g
- 2Pesto Napoli Chicken 350g
- 2Mild Peri-Peri Chicken 350g
- 1Beef Kofta 350g
- 1Rosemary Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Ostrich Potjie 350g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Breast Roulade 350g
- Feta Olive Mediterranean Chicken 350g
- 1081 Kcal101g Protein51g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Double Beef Bunless Burger 350g
- Green Thai Chicken 350g
- 1211 Kcal110g Protein48g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Breakfast Frittata 300g
- Sunday Rosemary Chicken Roast 350g
- Green Thai Chicken 350g
- 1041 Kcal105g Protein51g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast 350g
- Chicken Cautage Pie 350g
- Sunday Rosemary Chicken Roast 350g
- 1093 Kcal98g Protein61g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Feta Olive Mediterranean Chicken 350g
- Beef Goulash 350g
- 957 Kcal96g Protein55g Net Carbs
- Day 6 - Saturday
- Breakfast Frittata 300g
- Double Beef Bunless Burger 350g
- Beef Con Carne 350g
- 1290 Kcal113g Protein61g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Saucy Butter Chicken 350g
- Mushroom Chicken 350g
- 1289 Kcal128g Protein40g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Greek Chicken Gyros 350g
- Butter Chicken 350g
- 1324 Kcal141g Protein51g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Kingklip Madras 350g
- Green Thai Chicken 350g
- 1121 Kcal90g Protein40g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Pesto Napoli Chicken 350g
- Mushroom Chicken 350g
- 1072 Kcal125g Protein38g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Butter Chicken 350g
- Mild Peri-Peri Chicken 350g
- 1125 Kcal106g Protein60g Net Carbs
- Day 13 - Saturday
- Breakfast Frittata 300g
- Chicken Breast Roulade 350g
- Beef Kofta 350g
- 1312 Kcal112g Protein43g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- Breakfast Frittata 300g
- Green Thai Chicken 350g
- Rosemary Chicken 350g
- 915 Kcal90g Protein43g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Kingklip Madras 350g
- Sunday Rosemary Chicken Roast 350g
- 1242 Kcal95g Protein50g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Breakfast Frittata 300g
- Butter Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1458 Kcal109g Protein56g Net Carbs
- Day 18 - Thursday
- Breakfast Frittata 300g
- Mild Peri-Peri Chicken 350g
- Saucy Butter Chicken 350g
- 1267 Kcal112g Protein56g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Pesto Napoli Chicken 350g
- Chicken Breast Roulade 350g
- 1123 Kcal112g Protein40g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Ostrich Potjie 350g
- 1108 Kcal91g Protein54g Net Carbs
- Day 21 - Sunday
