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Ibs (irritable Bowel Syndrome) - Reduced Fodmap Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES IBS diets are complex, we start by eliminating artificial and processed ingredients and reducing FODMAPS (We don't remove all fodmap fermentable fibres). Try this diet and if there are still problems then try an even stricter approach and see a Dietitian. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-24 g per meal
NO Excluded Ingredients: Chickpeas^, Pear^, Wheat^, Pasta (egg)^, Soya^, Lentils^, Beans^, Rye^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,234.71
NowR 4,022.97
SaveR 211.74
Add To Cart

Meals (30)

  • 2Beef Goulash 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 3Butter Chicken 350g
  • 2Chicken Breast Roulade 350g
  • 1Chicken Cautage Pie 350g
  • 4Double Beef Bunless Burger 350g
  • 2Feta Olive Mediterranean Chicken 350g
  • 3Fish Madras 350g
  • 1Greek Chicken Gyros 350g
  • 2Pesto Napoli Chicken 350g
  • 7Rosemary Chicken 350g
  • 2Saucy Butter Chicken 350g

Drinks (15)

  • 15Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Cautage Pie 350g
  • Rosemary Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1223 Kcal105g Protein72g Net Carbs
  • Day 2 - Tuesday
  • Chicken Breast Roulade 350g
  • Double Beef Bunless Burger 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1333 Kcal107g Protein60g Net Carbs
  • Day 3 - Wednesday
  • Double Beef Bunless Burger 350g
  • Rosemary Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1260 Kcal108g Protein64g Net Carbs
  • Day 4 - Thursday
  • Greek Chicken Gyros 350g
  • Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1477 Kcal130g Protein63g Net Carbs
  • Day 5 - Friday
  • Beef Goulash 350g
  • Saucy Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1457 Kcal115g Protein63g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Rosemary Chicken 350g
  • Pesto Napoli Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1254 Kcal119g Protein60g Net Carbs
  • Day 9 - Tuesday
  • Rosemary Chicken 350g
  • Beef Goulash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1151 Kcal95g Protein65g Net Carbs
  • Day 10 - Wednesday
  • Chicken Breast Roulade 350g
  • Rosemary Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1156 Kcal96g Protein60g Net Carbs
  • Day 11 - Thursday
  • Fish Madras 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1537 Kcal109g Protein57g Net Carbs
  • Day 12 - Friday
  • Double Beef Bunless Burger 350g
  • Rosemary Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1260 Kcal108g Protein64g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Pesto Napoli Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1384 Kcal129g Protein66g Net Carbs
  • Day 16 - Tuesday
  • Double Beef Bunless Burger 350g
  • Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1373 Kcal106g Protein63g Net Carbs
  • Day 17 - Wednesday
  • Butter Chicken 350g
  • Fish Madras 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1484 Kcal100g Protein59g Net Carbs
  • Day 18 - Thursday
  • Fish Madras 350g
  • Feta Olive Mediterranean Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1501 Kcal112g Protein67g Net Carbs
  • Day 19 - Friday
  • Rosemary Chicken 350g
  • Saucy Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1389 Kcal117g Protein62g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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