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Hypertension (high Blood Pressure) Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Hypertension diets exclude or reduce processed meats and high-sodium/salt levels, but its important to focus on high-quality fibre-rich, nutrient-dense, low-carb ingredients and drink ample water. Get your whole body healthy. Our meals focus on moderate sodium meals (not no sodium) to keep you below the 2400mg daily recommendation. (for more info on Metabolic Syndrome and related diseases, research Dr Ben Bikman and speak to your trusted medical advisor).
NUTRITION TARGETS Total Carb total Range: 0-30 g per meal, Sodium Total Range: 0-800
NO Excluded Ingredients: Honey^, Pasta (egg)^, Macon, Flour^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,330.39
NowR 4,113.87
SaveR 216.52
Add To Cart

Meals (30)

  • 2Beef Goulash 350g
  • 2Chicken Breast Roulade 350g
  • 5Chicken Cauli Au Gratin 350g
  • 2Chicken Cautage Pie 350g
  • 2Feta Olive Mediterranean Chicken 350g
  • 2Fish Madras 350g
  • 2Green Thai Chicken 350g
  • 3Mediterranean Fish Bake 350g
  • 2Mild Peri-Peri Chicken 350g
  • 2Mushroom Chicken 350g
  • 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 4Pesto Napoli Chicken 350g

Drinks (15)

  • 5FGS - Fruity Green Wholefood Smoothie 295ml
  • 4Fruit Salad Wholefood Smoothie 295ml
  • 6GAP - Beetroot Power Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1017 Kcal89g Protein67g Net Carbs
  • Day 2 - Tuesday
  • Pesto Napoli Chicken 350g
  • Mediterranean Fish Bake 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 991 Kcal87g Protein75g Net Carbs
  • Day 3 - Wednesday
  • Chicken Cauli Au Gratin 350g
  • Chicken Cautage Pie 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1024 Kcal85g Protein70g Net Carbs
  • Day 4 - Thursday
  • Mediterranean Fish Bake 350g
  • Mild Peri-Peri Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 906 Kcal67g Protein88g Net Carbs
  • Day 5 - Friday
  • Pesto Napoli Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1004 Kcal109g Protein67g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Fish Madras 350g
  • Mushroom Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1093 Kcal98g Protein55g Net Carbs
  • Day 9 - Tuesday
  • Pesto Napoli Chicken 350g
  • Chicken Breast Roulade 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 944 Kcal97g Protein57g Net Carbs
  • Day 10 - Wednesday
  • Fish Madras 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1182 Kcal81g Protein70g Net Carbs
  • Day 11 - Thursday
  • Chicken Cautage Pie 350g
  • Mushroom Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 942 Kcal100g Protein65g Net Carbs
  • Day 12 - Friday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Pesto Napoli Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1071 Kcal99g Protein70g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Green Thai Chicken 350g
  • Chicken Breast Roulade 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 806 Kcal74g Protein55g Net Carbs
  • Day 16 - Tuesday
  • Beef Goulash 350g
  • Chicken Cauli Au Gratin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 950 Kcal76g Protein61g Net Carbs
  • Day 17 - Wednesday
  • Mild Peri-Peri Chicken 350g
  • Green Thai Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 816 Kcal76g Protein68g Net Carbs
  • Day 18 - Thursday
  • Chicken Cauli Au Gratin 350g
  • Mediterranean Fish Bake 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1009 Kcal68g Protein75g Net Carbs
  • Day 19 - Friday
  • Beef Goulash 350g
  • Chicken Cauli Au Gratin 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 956 Kcal77g Protein62g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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