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Hypertension (high Blood Pressure) Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Hypertension diets exclude or reduce processed meats and high-sodium/salt levels, but its important to focus on high-quality fibre-rich, nutrient-dense, low-carb ingredients and drink ample water. Get your whole body healthy. Our meals focus on moderate sodium meals (not no sodium) to keep you below the 2400mg daily recommendation. (for more info on Metabolic Syndrome and related diseases, research Dr Ben Bikman and speak to your trusted medical advisor).
NUTRITION TARGETS Total Carb total Range: 0-30 g per meal, Sodium Total Range: 0-800
NO Excluded Ingredients: Honey^, Pasta (egg)^, Macon, Flour^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,707.18
NowR 5,421.82
SaveR 285.36
Add To Cart

Breakfasts (18)

  • 6Breakfast Fritata 250g (b)
  • 5English Breakfast 200g (b)
  • 7Shakshuka Breakfast 350g

Meals (36)

  • 3Beef Goulash 350g
  • 4Beef Kofta 350g
  • 5Chicken Breast Roulade 350g
  • 1Chicken Cauli Au Gratin 350g
  • 2Chicken Cautage Pie 350g
  • 2Feta Olive Mediterranean Chicken 350g
  • 2Fish Madras 350g
  • 3Green Thai Chicken 350g
  • 2Mediterranean Fish Bake 350g
  • 3Mushroom Chicken 350g
  • 5Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 4Pesto Napoli Chicken 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Breakfast Fritata 250g (b)
  • Chicken Cautage Pie 350g
  • Beef Kofta 350g
  • 1178 Kcal107g Protein50g Net Carbs
  • Day 2 - Tuesday
  • English Breakfast 200g (b)
  • Mushroom Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1105 Kcal107g Protein47g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast 350g
  • Mushroom Chicken 350g
  • Pesto Napoli Chicken 350g
  • 1177 Kcal135g Protein34g Net Carbs
  • Day 4 - Thursday
  • Breakfast Fritata 250g (b)
  • Chicken Breast Roulade 350g
  • Chicken Cauli Au Gratin 350g
  • 1054 Kcal87g Protein41g Net Carbs
  • Day 5 - Friday
  • Breakfast Fritata 250g (b)
  • Green Thai Chicken 350g
  • Pesto Napoli Chicken 350g
  • 1011 Kcal111g Protein35g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast 350g
  • Chicken Breast Roulade 350g
  • Beef Goulash 350g
  • 944 Kcal88g Protein41g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast 350g
  • Chicken Breast Roulade 350g
  • Feta Olive Mediterranean Chicken 350g
  • 999 Kcal96g Protein51g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fish Madras 350g
  • 1282 Kcal92g Protein54g Net Carbs
  • Day 10 - Wednesday
  • English Breakfast 200g (b)
  • Green Thai Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • 962 Kcal96g Protein49g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast 350g
  • Pesto Napoli Chicken 350g
  • Chicken Breast Roulade 350g
  • 1145 Kcal117g Protein37g Net Carbs
  • Day 12 - Friday
  • Breakfast Fritata 250g (b)
  • Mushroom Chicken 350g
  • Green Thai Chicken 350g
  • 938 Kcal102g Protein36g Net Carbs
  • Day 13 - Saturday
  • Breakfast Fritata 250g (b)
  • Mediterranean Fish Bake 350g
  • Chicken Cautage Pie 350g
  • 1064 Kcal87g Protein66g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Breakfast Fritata 250g (b)
  • Fish Madras 350g
  • Beef Kofta 350g
  • 1333 Kcal108g Protein34g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast 350g
  • Beef Kofta 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1241 Kcal104g Protein47g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast 350g
  • Beef Kofta 350g
  • Beef Goulash 350g
  • 1106 Kcal98g Protein43g Net Carbs
  • Day 18 - Thursday
  • English Breakfast 200g (b)
  • Beef Goulash 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1061 Kcal85g Protein59g Net Carbs
  • Day 19 - Friday
  • English Breakfast 200g (b)
  • Chicken Breast Roulade 350g
  • Mediterranean Fish Bake 350g
  • 1095 Kcal85g Protein55g Net Carbs
  • Day 20 - Saturday
  • English Breakfast 200g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Pesto Napoli Chicken 350g
  • 1269 Kcal118g Protein50g Net Carbs
  • Day 21 - Sunday





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