No added or artificial sugars
The cleanest ingredient labels
Gout Food Package 2 Meals 1 Smoothie Per Day Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
Gout diets exclude organ meats, game meats, seafood, and higher purine veggies like cauliflower, broccoli, and spinach. The focus is on high-quality ingredients.
NUTRITION TARGETS
Total Carb total Range: 15-60 g per meal
NO
Excluded Ingredients: Beef^, Fish^, Lamb^, Broccoli^, Cauliflower^, Spinach^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
NowR 2,544.05
Meals (30)
- 1Butternut & Chickpea Curry 330g (b)
- 2Chicken Biryani 330g (b)
- 2Chicken Butter Curry, Rice & Naan 330g (b)
- 2Chicken Korma, Rice & Naan 330g (b)
- 1Chicken Stroganoff 330g (b)
- 5Creamy Chicken & Leek Casserole 330g (b)
- 1Feta Olive Mediterranean Chicken 350g
- 1Greek Chicken Gyros 350g
- 3Lentil Boboti 330g (V) (b)
- 2Mac and Cheese 350g (v)
- 1Macaroni Cheese 300g (V) (b)
- 2Mild Peri-Peri Bean Legume Medley 350g (v)
- 2Mild Peri-Peri Chicken 350g
- 1Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- 2Saucy Tikka Roasted Tofu 350g (v)
- 2Vegetable Lasagna 330g (V) (b)
Drinks (15)
- 7Fruit Salad Wholefood Smoothie 295ml
- 4GAP - Beetroot Power Wholefood Smoothie 295ml
- 4Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Lentil Boboti 330g (V) (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1193 Kcal45g Protein126g Net Carbs
- Day 2 - Tuesday
- Saucy Tikka Roasted Tofu 350g (v)
- Creamy Chicken & Leek Casserole 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1136 Kcal41g Protein108g Net Carbs
- Day 3 - Wednesday
- Mild Peri-Peri Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 915 Kcal89g Protein80g Net Carbs
- Day 4 - Thursday
- Creamy Chicken & Leek Casserole 330g (b)
- Mac and Cheese 350g (v)
- Peanut Butter Wholefood Smoothie 295ml
- 1598 Kcal73g Protein129g Net Carbs
- Day 5 - Friday
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Butternut & Chickpea Curry 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 839 Kcal23g Protein127g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Lentil Boboti 330g (V) (b)
- Mild Peri-Peri Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 841 Kcal52g Protein99g Net Carbs
- Day 9 - Tuesday
- Chicken Korma, Rice & Naan 330g (b)
- Macaroni Cheese 300g (V) (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1102 Kcal41g Protein124g Net Carbs
- Day 10 - Wednesday
- Vegetable Lasagna 330g (V) (b)
- Creamy Chicken & Leek Casserole 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1407 Kcal63g Protein121g Net Carbs
- Day 11 - Thursday
- Lentil Boboti 330g (V) (b)
- Vegetable Lasagna 330g (V) (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 883 Kcal29g Protein115g Net Carbs
- Day 12 - Friday
- Chicken Korma, Rice & Naan 330g (b)
- Chicken Butter Curry, Rice & Naan 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 972 Kcal37g Protein115g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Mac and Cheese 350g (v)
- Saucy Tikka Roasted Tofu 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- 1246 Kcal38g Protein111g Net Carbs
- Day 16 - Tuesday
- Creamy Chicken & Leek Casserole 330g (b)
- Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1445 Kcal65g Protein123g Net Carbs
- Day 17 - Wednesday
- Chicken Biryani 330g (b)
- Chicken Butter Curry, Rice & Naan 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1148 Kcal50g Protein129g Net Carbs
- Day 18 - Thursday
- Creamy Chicken & Leek Casserole 330g (b)
- Greek Chicken Gyros 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1187 Kcal103g Protein96g Net Carbs
- Day 19 - Friday
- Chicken Stroganoff 330g (b)
- Chicken Biryani 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1272 Kcal62g Protein126g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
