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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie regulation Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan vegetarian atkins-style whole30-style zone diet-style intermittent fasting diabetes daniel fast towards carnivore high-carb
intermittent fasting Meals intermittent fasting
portion Meals large portions small portions

SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

Frozen Foods Mon To Thurs Budget Kit Challenge

Meals24
=
Total24

What makes this kit special

Your kit provides - 24 meals
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
YES Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 2,775.02
NowR 2,636.26
SaveR 138.76
Add To Cart

Meals (24)

  • 1Chipotle BBQ Chicken Pasta Bake 350g
  • 1Mongolian Beef 350g
  • 1Beef Goulash 350g
  • 1Pastitsio Greek Pasta Bake 350g
  • 1Mushroom Chicken 350g
  • 1Beef Lasagne 300g
  • 3Creamy Parmesan & Basil Chicken Bake 350g
  • 1Mild Peri-Peri Chicken 350g
  • 1Beef Moussaka 350g
  • 1Pulled Beef on Duo Mash 350g
  • 1Beef Cautage Pie 350g
  • 1Pesto Napoli Chicken 350g
  • 1Kingklip and Potato Bake 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Irish Stew 350g
  • 1Lamb Curry 350g
  • 1Saucy Beef Tikka 350g
  • 1Napolitana Spaghetti 300g (v)
  • 1Chicken Pot Pie 350g
  • 1Lentil Bobotie 300g (v)
  • 1Beef Bobotie 350g
  • 1Pesto Roasted Veg 350g (v)

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chipotle BBQ Chicken Pasta Bake 350g
  • Mongolian Beef 350g
  • 1467 Kcal130g Protein108g Net Carbs
  • Day 2 - Tuesday
  • Beef Goulash 350g
  • Pastitsio Greek Pasta Bake 350g
  • 1312 Kcal88g Protein56g Net Carbs
  • Day 3 - Wednesday
  • Mushroom Chicken 350g
  • Beef Lasagne 300g
  • 967 Kcal87g Protein54g Net Carbs
  • Day 4 - Thursday
  • Creamy Parmesan & Basil Chicken Bake 350g
  • Mild Peri-Peri Chicken 350g
  • 1072 Kcal88g Protein84g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Beef Moussaka 350g
  • Pulled Beef on Duo Mash 350g
  • 1484 Kcal84g Protein62g Net Carbs
  • Day 9 - Tuesday
  • Beef Cautage Pie 350g
  • Creamy Parmesan & Basil Chicken Bake 350g
  • 1181 Kcal79g Protein99g Net Carbs
  • Day 10 - Wednesday
  • Creamy Parmesan & Basil Chicken Bake 350g
  • Pesto Napoli Chicken 350g
  • 1161 Kcal109g Protein70g Net Carbs
  • Day 11 - Thursday
  • Kingklip and Potato Bake 350g
  • Feta Olive Mediterranean Chicken 350g
  • 989 Kcal88g Protein34g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Irish Stew 350g
  • Lamb Curry 350g
  • 1828 Kcal105g Protein167g Net Carbs
  • Day 16 - Tuesday
  • Saucy Beef Tikka 350g
  • Napolitana Spaghetti 300g (v)
  • 878 Kcal65g Protein52g Net Carbs
  • Day 17 - Wednesday
  • Chicken Pot Pie 350g
  • Lentil Bobotie 300g (v)
  • 951 Kcal45g Protein121g Net Carbs
  • Day 18 - Thursday
  • Beef Bobotie 350g
  • Pesto Roasted Veg 350g (v)
  • 1008 Kcal79g Protein94g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday







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