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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie regulation Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan vegetarian atkins-style whole30-style zone diet-style intermittent fasting diabetes daniel fast towards carnivore high-carb
intermittent fasting Meals intermittent fasting
portion Meals large portions small portions

SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

Frozen Foods Mon To Thurs Best Kit Challenge

Breakfasts12
+
Meals12
+
Drinks24
=
Total48

What makes this kit special

Your kit provides - 12 breakfasts + 12 meals + 24 drinks
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
  • 2 Drinks/day
YES Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,952.56
NowR 3,754.93
SaveR 197.63
Add To Cart

Breakfasts (12)

  • 1Carrot Cake Buckwheat Flapjack Stack 200g
  • 2Pumpkin Fritter Granola Flapjack Stack 200g
  • 3Mixed Berry Chia Oats Breakfast 300g
  • 1Chocolate Whey Protein Oats Breakfast 300g
  • 3Shakshuka Breakfast with Macon Bits 300g
  • 1Honey, Almonds Granola Pack 165g
  • 1Shakshuka Breakfast with Chicken Chipolata 350g

Meals (12)

  • 1Kingklip Madras 350g
  • 1Pesto Napoli Chicken 350g
  • 1Chicken à la King 350g
  • 3Saucy Tikka Roasted Tofu 350g (v)
  • 1Mongolian Beef 350g
  • 1Beef Bobotie 350g
  • 1Beef Goulash 350g
  • 1Beef Moussaka 350g
  • 2Chicken Breast Roulade 350g

Drinks (24)

  • 4FGS - Fruity Green Wholefood Smoothie 295ml
  • 1Vanilla Chai Protein Smoothie 295 ml
  • 3Café Mocha Protein Smoothie 295ml
  • 3Peanut Butter Protein Smoothie 295ml
  • 3Mango Lassie Protein Smoothie 295ml
  • 1Salted Caramel & Date Protein Smoothie 295ml
  • 2GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1Pina Colada Protein Smoothie 295ml
  • 1Blissful Berry Protein Smoothie 295ml
  • 2Choc Mint Protein Smoothie 295ml
  • 1Fruit Salad Wholefood Smoothie 295ml
  • 2Fruity Fusion Protein Smoothie 295ml

  • Suggested Eating Plan

  • Day 1 - Monday
  • Carrot Cake Buckwheat Flapjack Stack 200g
  • Kingklip Madras 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Vanilla Chai Protein Smoothie 295 ml
  • 1764 Kcal108g Protein144g Net Carbs
  • Day 2 - Tuesday
  • Pumpkin Fritter Granola Flapjack Stack 200g
  • Pesto Napoli Chicken 350g
  • Café Mocha Protein Smoothie 295ml
  • Peanut Butter Protein Smoothie 295ml
  • 1995 Kcal129g Protein144g Net Carbs
  • Day 3 - Wednesday
  • Mixed Berry Chia Oats Breakfast 300g
  • Chicken à la King 350g
  • Mango Lassie Protein Smoothie 295ml
  • Salted Caramel & Date Protein Smoothie 295ml
  • 2121 Kcal119g Protein204g Net Carbs
  • Day 4 - Thursday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Saucy Tikka Roasted Tofu 350g (v)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1260 Kcal27g Protein153g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Mixed Berry Chia Oats Breakfast 300g
  • Mongolian Beef 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Mango Lassie Protein Smoothie 295ml
  • 1554 Kcal99g Protein151g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Bobotie 350g
  • Pina Colada Protein Smoothie 295ml
  • Blissful Berry Protein Smoothie 295ml
  • 1362 Kcal109g Protein169g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Goulash 350g
  • Choc Mint Protein Smoothie 295ml
  • Café Mocha Protein Smoothie 295ml
  • 1471 Kcal110g Protein89g Net Carbs
  • Day 11 - Thursday
  • Honey, Almonds Granola Pack 165g
  • Beef Moussaka 350g
  • Peanut Butter Protein Smoothie 295ml
  • Café Mocha Protein Smoothie 295ml
  • 1884 Kcal105g Protein109g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Pumpkin Fritter Granola Flapjack Stack 200g
  • Chicken Breast Roulade 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 859 Kcal59g Protein157g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Breast Roulade 350g
  • Peanut Butter Protein Smoothie 295ml
  • Fruity Fusion Protein Smoothie 295ml
  • 1767 Kcal105g Protein156g Net Carbs
  • Day 17 - Wednesday
  • Mixed Berry Chia Oats Breakfast 300g
  • Saucy Tikka Roasted Tofu 350g (v)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Fruity Fusion Protein Smoothie 295ml
  • 1448 Kcal61g Protein128g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Mango Lassie Protein Smoothie 295ml
  • Choc Mint Protein Smoothie 295ml
  • 1612 Kcal72g Protein148g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday







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