Popular Kits Our most popular top selling kits
date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) get lean low carb 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget range Kits budget food budget breakfasts budget 21 day kits
bulk package Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Kits 21-day calorie - low ~1200-1600kcal 21-day calorie - medium ~ 2000kcal 21-day calorie - high ~ 3000kcal 7-day calorie - low ~1200-1600kcal 7-day calorie - medium ~ 2000kcal 7-day calorie - high ~ 3000kcal
convenient living Kits frozen foods
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet kidney (renal) friendly kidney (renal) low-carb
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Kits large meal packages small meal portions

ranges - Meals fitchef meals thyme meals budget meals soups breakfasts protein snackers snacks vegetarian meals
dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts
bulk package Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
convenient living Meals frozen foods
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet kidney (renal) friendly kidney (renal) low-carb
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Meals large meal packages small meal portions

*FREE* DELIVERY UNTIL 24 JUL - ORDERS > R550

Frozen Foods Mon To Thurs Best Kit Challenge

Breakfasts12
+
Meals12
+
Drinks12
=
Total36

What makes this kit special

Your kit provides - 12 breakfasts + 12 meals + 12 drinks
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,358.56
NowR 3,190.63
SaveR 167.93
Add To Cart

Breakfasts (12)

  • 3Luxury Oats Breakfast 350g
  • 5Breakfast Frittata 300g
  • 2Shakshuka Breakfast with Macon Bits 300g
  • 1Shakshuka Breakfast with Chicken Chipolata 350g
  • 1Shakshuka Breakfast 350g

Meals (12)

  • 1Spinach and Ricotta Cannelloni 350g (v)
  • 3Thai Green Chicken in Coconut Curry Sauce 350g
  • 1Spanish Egg-Fry Rice (v) 350g
  • 1Kingklip Madras 350g
  • 1Chicken Pot Pie 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Beef Lasagne 350g
  • 1Kingklip Madras, Rice & Naan 350g
  • 1Double Beef Bunless Burger 350g
  • 1Butter Chicken 350g

Drinks (12)

  • 1Vanilla Chai Protein Smoothie 295 ml
  • 2Blissful Berry Protein Smoothie 295ml
  • 3Peanut Butter Protein Smoothie 295ml
  • 1GAP - Beetroot Power Wholefood Smoothie 295ml
  • 2Cookies & Cream Protein Smoothie 295ml
  • 1Salted Caramel & Date Protein Smoothie 295ml
  • 1Pina Colada Protein Smoothie 295ml
  • 1Choc Mint Protein Smoothie 295ml

  • Suggested Eating Plan

  • Day 1 - Monday
  • Luxury Oats Breakfast 350g
  • Spinach and Ricotta Cannelloni 350g (v)
  • Vanilla Chai Protein Smoothie 295 ml
  • 1472 Kcal73g Protein144g Net Carbs
  • Day 2 - Tuesday
  • Breakfast Frittata 300g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Blissful Berry Protein Smoothie 295ml
  • 1343 Kcal70g Protein134g Net Carbs
  • Day 3 - Wednesday
  • Luxury Oats Breakfast 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1536 Kcal84g Protein111g Net Carbs
  • Day 4 - Thursday
  • Breakfast Frittata 300g
  • Spanish Egg-Fry Rice (v) 350g
  • Blissful Berry Protein Smoothie 295ml
  • 1433 Kcal55g Protein147g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Breakfast Frittata 300g
  • Kingklip Madras 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1071 Kcal62g Protein65g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Pot Pie 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 1294 Kcal73g Protein131g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1448 Kcal103g Protein79g Net Carbs
  • Day 11 - Thursday
  • Luxury Oats Breakfast 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1527 Kcal100g Protein106g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Shakshuka Breakfast 350g
  • Beef Lasagne 350g
  • Pina Colada Protein Smoothie 295ml
  • 1499 Kcal62g Protein139g Net Carbs
  • Day 16 - Tuesday
  • Breakfast Frittata 300g
  • Kingklip Madras, Rice & Naan 350g
  • Choc Mint Protein Smoothie 295ml
  • 1141 Kcal61g Protein126g Net Carbs
  • Day 17 - Wednesday
  • Breakfast Frittata 300g
  • Double Beef Bunless Burger 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1340 Kcal97g Protein78g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Butter Chicken 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 1006 Kcal74g Protein57g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday







Copyright ©ThymeFitChef 2025