No added or artificial sugars
The cleanest ingredient labels
Frozen Foods High Protein Kit Challenge
Breakfasts15
+ Meals30
+ Drinks30
+ Protein Snackers30
=
Total105
What makes this kit special
Your kit provides - 15 breakfasts + 30 meals + 30 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 3 Meals/day
- 2 Drinks/day
- Protein-packs/day: 2
YES
Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 7,596.72
NowR 7,216.88
SaveR 379.84
Breakfasts (15)
- 1Mixed Berry Chia Oats Breakfast 300g
- 2Breakfast Frittata 300g
- 1Shakshuka Breakfast with Chicken Chipolata 350g
- 3Luxury Oats Breakfast 350g
- 1Shakshuka Breakfast with Macon Bits 300g
- 2Honey, Almonds Granola Pack 165g
- 2Berry Coulis Buckwheat Flapjack Stack 200g
- 1Shakshuka Breakfast 350g
- 2Pumpkin Fritter Granola Flapjack Stack 200g
Meals (30)
- 1Chicken Cauli Au Gratin 350g
- 1Tortellini Four Cheese Pasta 350g (v)
- 1Beef Bourguignon 350G
- 1Chicken Stroganoff 350g
- 2Ravioli filled Spinach & Ricotta 350g (v)
- 1Chicken Cacciatore 350g
- 1Chicken Korma 350g
- 1Beef Curry (Boneless) 350g
- 1Green Thai Curry With Edamame (v) 350g
- 1Kingklip and Potato Bake 350g
- 1Mongolian Beef 350g
- 1Saucy Tikka Roasted Tofu 350g (v)
- 3Sunday Rosemary Chicken Roast 350g
- 1Mild Peri-Peri Bean Legume Medley 350g (v)
- 1Chicken Cautage Pie 350g
- 1Lentil Bobotie 300g (v)
- 1Pesto Roasted Veg 350g (v)
- 1Rosemary Sauce, Edamame (v) 350g
- 1Old-Style Boerie Bredie 350g
- 2Lamb Tagine 350g
- 1Butter Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Chicken Breast Roulade 350g
- 1Mongolian Beef, Veg & Noodle Stir Fry 350g
- 1Tarragon Chicken Bake 350g
- 1Spaghetti Bolognaise 300g
Drinks (30)
- 2Blissful Berry Protein Smoothie 295ml
- 1FGS - Fruity Green Wholefood Smoothie 295ml
- 5Peanut Butter Wholefood Smoothie 295ml
- 1Cookies & Cream Protein Smoothie 295ml
- 1Choc Mint Protein Smoothie 295ml
- 3Peanut Butter Protein Smoothie 295ml
- 4Pina Colada Protein Smoothie 295ml
- 1Café Mocha Protein Smoothie 295ml
- 2Mango Lassie Protein Smoothie 295ml
- 1Cinnamon Bun Protein Smoothie 295ml
- 2GAP - Beetroot Power Wholefood Smoothie 295ml
- 2Fruity Fusion Protein Smoothie 295ml
- 3Fruit Salad Wholefood Smoothie 295ml
- 1Chocolate Brownie Protein Smoothie 295ml
- 1Salted Caramel & Date Protein Smoothie 295ml
Protein Snackers (30)
- 8Pesto Chicken Breast Snacker - 100g
- 5Greek Meatball Snack 150g
- 11Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 6Chicken Breast Snacker 100g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Mixed Berry Chia Oats Breakfast 300g
- Chicken Cauli Au Gratin 350g
- Tortellini Four Cheese Pasta 350g (v)
- Blissful Berry Protein Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3178 Kcal205g Protein193g Net Carbs
- Day 2 - Tuesday
- Breakfast Frittata 300g
- Beef Bourguignon 350G
- Chicken Stroganoff 350g
- Peanut Butter Wholefood Smoothie 295ml
- Cookies & Cream Protein Smoothie 295ml
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 2857 Kcal203g Protein208g Net Carbs
- Day 3 - Wednesday
- Breakfast Frittata 300g
- Ravioli filled Spinach & Ricotta 350g (v)
- Chicken Cacciatore 350g
- Choc Mint Protein Smoothie 295ml
- Peanut Butter Protein Smoothie 295ml
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 2363 Kcal163g Protein161g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Chicken Korma 350g
- Beef Curry (Boneless) 350g
- Pina Colada Protein Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3635 Kcal209g Protein358g Net Carbs
- Day 5 - Friday
- Luxury Oats Breakfast 350g
- Green Thai Curry With Edamame (v) 350g
- Kingklip and Potato Bake 350g
- Blissful Berry Protein Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 2633 Kcal195g Protein145g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Mongolian Beef 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Café Mocha Protein Smoothie 295ml
- Mango Lassie Protein Smoothie 295ml
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 2547 Kcal182g Protein178g Net Carbs
- Day 9 - Tuesday
- Honey, Almonds Granola Pack 165g
- Sunday Rosemary Chicken Roast 350g
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Cinnamon Bun Protein Smoothie 295ml
- Pina Colada Protein Smoothie 295ml
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 2452 Kcal175g Protein208g Net Carbs
- Day 10 - Wednesday
- Berry Coulis Buckwheat Flapjack Stack 200g
- Chicken Cautage Pie 350g
- Ravioli filled Spinach & Ricotta 350g (v)
- Peanut Butter Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 2186 Kcal153g Protein224g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast 350g
- Lentil Bobotie 300g (v)
- Pesto Roasted Veg 350g (v)
- Fruity Fusion Protein Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3082 Kcal159g Protein263g Net Carbs
- Day 12 - Friday
- Pumpkin Fritter Granola Flapjack Stack 200g
- Sunday Rosemary Chicken Roast 350g
- Rosemary Sauce, Edamame (v) 350g
- Fruit Salad Wholefood Smoothie 295ml
- Pina Colada Protein Smoothie 295ml
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2589 Kcal175g Protein200g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Berry Coulis Buckwheat Flapjack Stack 200g
- Old-Style Boerie Bredie 350g
- Lamb Tagine 350g
- Mango Lassie Protein Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3611 Kcal204g Protein357g Net Carbs
- Day 16 - Tuesday
- Honey, Almonds Granola Pack 165g
- Butter Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2737 Kcal184g Protein192g Net Carbs
- Day 17 - Wednesday
- Luxury Oats Breakfast 350g
- Chicken Breast Roulade 350g
- Mongolian Beef, Veg & Noodle Stir Fry 350g
- Chocolate Brownie Protein Smoothie 295ml
- Salted Caramel & Date Protein Smoothie 295ml
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3123 Kcal235g Protein277g Net Carbs
- Day 18 - Thursday
- Luxury Oats Breakfast 350g
- Tarragon Chicken Bake 350g
- Sunday Rosemary Chicken Roast 350g
- Fruity Fusion Protein Smoothie 295ml
- Peanut Butter Protein Smoothie 295ml
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2541 Kcal197g Protein209g Net Carbs
- Day 19 - Friday
- Pumpkin Fritter Granola Flapjack Stack 200g
- Spaghetti Bolognaise 300g
- Lamb Tagine 350g
- Pina Colada Protein Smoothie 295ml
- Peanut Butter Protein Smoothie 295ml
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 3384 Kcal217g Protein355g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
