No added or artificial sugars
The cleanest ingredient labels
Frozen Foods Big Appetite Kit Challenge
Breakfasts15
+ Meals45
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 15 breakfasts + 45 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 10,085.27
NowR 9,480.15
SaveR 605.12
Breakfasts (15)
- 3Breakfast Frittata 300g
- 3Shakshuka Breakfast 350g
- 3Shakshuka Breakfast with Macon Bits 300g
- 2Luxury Oats Breakfast 350g
- 4Shakshuka Breakfast with Chicken Chipolata 350g
Meals (45)
- 3Kingklip and Potato Bake 350g
- 2Chicken à la King 350g
- 1Chicken Cautage Pie 350g
- 2Green Thai Chicken 350g
- 1Sunday Rosemary Chicken Roast 350g
- 1Butter Chicken 350g
- 3Chicken Breast Roulade 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Pesto Roasted Veg 350g (v)
- 2Beef Cautage Pie 350g
- 2Kingklip Madras 350g
- 2Saucy Tikka Roasted Tofu 350g (v)
- 1Mac and Cheese 350g (v)
- 1Pesto Napoli Chicken 350g
- 1Feta Olive Mediterranean Chicken 350g
- 1Beef Stroganoff 350g
- 1Ravioli filled Spinach & Ricotta 350g (v)
- 1Chicken Stroganoff 350g
- 3Greek Chicken Gyros 350g
- 1Pulled Beef on Duo Mash 350g
- 1Beef Lasagne 350g
- 2Beef Cannelloni 350g
- 1Spinach and Ricotta Cannelloni 350g (v)
- 1Mediterranean Kingklip Bake 350g
- 1Beef Bobotie 350g
- 1Napolitana Spaghetti 300g (v)
- 2Ostrich Potjie 350g
- 1Saucy Butter Chicken 350g
- 1Spaghetti Bolognaise 300g
- 1Beef Bourguignon 350G
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Pulled Lamb Ragout Pasta 350g
Drinks (15)
- 2GAP - Beetroot Power Wholefood Smoothie 295ml
- 3Blissful Berry Protein Smoothie 295ml
- 1Cinnamon Bun Protein Smoothie 295ml
- 1Vanilla Chai Protein Smoothie 295 ml
- 1Salted Caramel & Date Protein Smoothie 295ml
- 1Fruity Fusion Protein Smoothie 295ml
- 1Peanut Butter Protein Smoothie 295ml
- 2Chocolate Brownie Protein Smoothie 295ml
- 2Peanut Butter Wholefood Smoothie 295ml
- 1Cookies & Cream Protein Smoothie 295ml
Snacks (30)
- 15Protein Truffles Assorted 4 Pack 60g
- 15Famous Double-Chocolate Almond-Flour Brownie
Protein Snackers (30)
- 9Greek Meatball Snack 150g
- 5Chicken Breast Snacker 100g
- 7Pesto Chicken Breast Snacker - 100g
- 9Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Breakfast Frittata 300g
- Kingklip and Potato Bake 350g
- Chicken à la King 350g
- Chicken Cautage Pie 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 3503 Kcal217g Protein269g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast 350g
- Kingklip and Potato Bake 350g
- Green Thai Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Blissful Berry Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 2986 Kcal233g Protein155g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Butter Chicken 350g
- Chicken Breast Roulade 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Cinnamon Bun Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3250 Kcal232g Protein196g Net Carbs
- Day 4 - Thursday
- Luxury Oats Breakfast 350g
- Green Thai Chicken 350g
- Kingklip and Potato Bake 350g
- Chicken Breast Roulade 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3282 Kcal207g Protein187g Net Carbs
- Day 5 - Friday
- Breakfast Frittata 300g
- Pesto Roasted Veg 350g (v)
- Beef Cautage Pie 350g
- Kingklip Madras 350g
- Vanilla Chai Protein Smoothie 295 ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 4109 Kcal208g Protein308g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Mac and Cheese 350g (v)
- Pesto Napoli Chicken 350g
- Salted Caramel & Date Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3612 Kcal210g Protein213g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Feta Olive Mediterranean Chicken 350g
- Beef Stroganoff 350g
- Chicken à la King 350g
- Fruity Fusion Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3669 Kcal269g Protein288g Net Carbs
- Day 10 - Wednesday
- Breakfast Frittata 300g
- Ravioli filled Spinach & Ricotta 350g (v)
- Chicken Stroganoff 350g
- Greek Chicken Gyros 350g
- Peanut Butter Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3717 Kcal250g Protein251g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Greek Chicken Gyros 350g
- Pulled Beef on Duo Mash 350g
- Beef Lasagne 350g
- Chocolate Brownie Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 4190 Kcal281g Protein233g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Beef Cannelloni 350g
- Spinach and Ricotta Cannelloni 350g (v)
- Mediterranean Kingklip Bake 350g
- Blissful Berry Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 3410 Kcal219g Protein223g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Shakshuka Breakfast 350g
- Beef Bobotie 350g
- Napolitana Spaghetti 300g (v)
- Ostrich Potjie 350g
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3133 Kcal210g Protein249g Net Carbs
- Day 16 - Tuesday
- Luxury Oats Breakfast 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Kingklip Madras 350g
- Beef Cannelloni 350g
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 3759 Kcal191g Protein201g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Butter Chicken 350g
- Chicken Breast Roulade 350g
- Spaghetti Bolognaise 300g
- Cookies & Cream Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3564 Kcal239g Protein249g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast 350g
- Beef Bourguignon 350G
- Boerie Bredie Macon Roast Pumpkin 350g
- Ostrich Potjie 350g
- Blissful Berry Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3152 Kcal243g Protein194g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Cautage Pie 350g
- Greek Chicken Gyros 350g
- Pulled Lamb Ragout Pasta 350g
- Chocolate Brownie Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3133 Kcal234g Protein211g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
