No added or artificial sugars
The cleanest ingredient labels
Frozen Foods Big Appetite Kit Challenge
Breakfasts15
+ Meals45
+ Drinks30
+ Snacks30
+ Protein Snackers30
=
Total150
What makes this kit special
Your kit provides - 15 breakfasts + 45 meals + 30 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 2 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 10,548.42
NowR 9,915.51
SaveR 632.91
Breakfasts (15)
- 4Luxury Oats Breakfast 350g
- 1Mixed Berry Chia Oats Breakfast 300g
- 1Shakshuka Breakfast with Macon Bits 300g
- 2Breakfast Frittata 300g
- 2Shakshuka Breakfast with Chicken Chipolata 350g
- 2Carrot Cake Buckwheat Flapjack Stack 200g
- 1Berry Coulis Buckwheat Flapjack Stack 200g
- 1Shakshuka Breakfast 350g
- 1Pumpkin Fritter Granola Flapjack Stack 200g
Meals (45)
- 2Feta Olive Mediterranean Chicken 350g
- 2Spanish Egg-Fry Rice (v) 350g
- 1Beef Goulash 350g
- 1Pulled Beef on Duo Mash 350g
- 1Beef Lasagne 300g
- 2Beef Bobotie 350g
- 1Chicken Stroganoff 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Napolitana Spaghetti 300g (v)
- 2Kingklip Madras 350g
- 1Thai Green Chicken in Coconut Curry Sauce 350g
- 1Beef Curry (Boneless) 350g
- 1Beef Con Carne 350g
- 1Old-Style Boerie Bredie 350g
- 3Creamy Parmesan & Basil Chicken Bake 350g
- 2Grandmas Mild Mince Curry 350g
- 1Beef Cautage Pie 350g
- 1Pastitsio Greek Pasta Bake 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Chicken à la King 350g
- 2Chicken Cacciatore 350g
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Farmstyle Beef Bobotie 300g
- 2Roast Vegetable Lasagne 350g (v)
- 1Saucy Butter Chicken 350g
- 1Rosemary Sauce, Edamame (v) 350g
- 1Greek Chicken Gyros 350g
- 1Chipotle BBQ Chicken Pasta Bake 350g
- 1Mongolian Beef, Veg & Noodle Stir Fry 350g
- 1Green Thai Curry With Edamame (v) 350g
- 1Mild Peri-Peri Chicken 350g
- 1Double Beef Bunless Burger 350g
- 1Lamb Tagine 350g
- 1Beef Cottage Pie 350g
- 1Mild Peri-Peri Bean Legume Medley 350g (v)
Drinks (30)
- 3Choc Mint Protein Smoothie 295ml
- 4Chocolate Brownie Protein Smoothie 295ml
- 3Pina Colada Protein Smoothie 295ml
- 2Fruit Salad Wholefood Smoothie 295ml
- 2Cookies & Cream Protein Smoothie 295ml
- 3Salted Caramel & Date Protein Smoothie 295ml
- 2Café Mocha Protein Smoothie 295ml
- 2Peanut Butter Protein Smoothie 295ml
- 3GAP - Beetroot Power Wholefood Smoothie 295ml
- 1Cinnamon Bun Protein Smoothie 295ml
- 1Fruity Fusion Protein Smoothie 295ml
- 1Mango Lassie Protein Smoothie 295ml
- 2Vanilla Chai Protein Smoothie 295 ml
- 1Peanut Butter Wholefood Smoothie 295ml
Snacks (30)
- 15Protein Truffles Assorted 4 Pack 60g
- 15Famous Double-Chocolate Almond-Flour Brownie
Protein Snackers (30)
- 7Chicken Breast Snacker 100g
- 10Greek Meatball Snack 150g
- 7Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 6Pesto Chicken Breast Snacker - 100g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Luxury Oats Breakfast 350g
- Feta Olive Mediterranean Chicken 350g
- Spanish Egg-Fry Rice (v) 350g
- Beef Goulash 350g
- Choc Mint Protein Smoothie 295ml
- Chocolate Brownie Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 4186 Kcal293g Protein271g Net Carbs
- Day 2 - Tuesday
- Mixed Berry Chia Oats Breakfast 300g
- Pulled Beef on Duo Mash 350g
- Beef Lasagne 300g
- Beef Bobotie 350g
- Pina Colada Protein Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 4468 Kcal296g Protein341g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Stroganoff 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Napolitana Spaghetti 300g (v)
- Cookies & Cream Protein Smoothie 295ml
- Salted Caramel & Date Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3714 Kcal241g Protein305g Net Carbs
- Day 4 - Thursday
- Breakfast Frittata 300g
- Kingklip Madras 350g
- Thai Green Chicken in Coconut Curry Sauce 350g
- Beef Curry (Boneless) 350g
- Café Mocha Protein Smoothie 295ml
- Cookies & Cream Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 4879 Kcal299g Protein423g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Beef Con Carne 350g
- Old-Style Boerie Bredie 350g
- Creamy Parmesan & Basil Chicken Bake 350g
- Chocolate Brownie Protein Smoothie 295ml
- Peanut Butter Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 4030 Kcal262g Protein293g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Carrot Cake Buckwheat Flapjack Stack 200g
- Grandmas Mild Mince Curry 350g
- Beef Cautage Pie 350g
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- Choc Mint Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 4339 Kcal294g Protein313g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Beef Bobotie 350g
- Pastitsio Greek Pasta Bake 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Café Mocha Protein Smoothie 295ml
- Pina Colada Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 4621 Kcal290g Protein325g Net Carbs
- Day 10 - Wednesday
- Berry Coulis Buckwheat Flapjack Stack 200g
- Chicken à la King 350g
- Kingklip Madras 350g
- Chicken Cacciatore 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Choc Mint Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3739 Kcal232g Protein343g Net Carbs
- Day 11 - Thursday
- Luxury Oats Breakfast 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Farmstyle Beef Bobotie 300g
- Roast Vegetable Lasagne 350g (v)
- Cinnamon Bun Protein Smoothie 295ml
- Fruity Fusion Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 4293 Kcal267g Protein321g Net Carbs
- Day 12 - Friday
- Luxury Oats Breakfast 350g
- Saucy Butter Chicken 350g
- Spanish Egg-Fry Rice (v) 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Pina Colada Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 4449 Kcal259g Protein308g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Shakshuka Breakfast 350g
- Grandmas Mild Mince Curry 350g
- Chicken Cacciatore 350g
- Creamy Parmesan & Basil Chicken Bake 350g
- Mango Lassie Protein Smoothie 295ml
- Salted Caramel & Date Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 4092 Kcal244g Protein365g Net Carbs
- Day 16 - Tuesday
- Carrot Cake Buckwheat Flapjack Stack 200g
- Roast Vegetable Lasagne 350g (v)
- Rosemary Sauce, Edamame (v) 350g
- Greek Chicken Gyros 350g
- Vanilla Chai Protein Smoothie 295 ml
- Chocolate Brownie Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 4046 Kcal293g Protein257g Net Carbs
- Day 17 - Wednesday
- Luxury Oats Breakfast 350g
- Chipotle BBQ Chicken Pasta Bake 350g
- Mongolian Beef, Veg & Noodle Stir Fry 350g
- Green Thai Curry With Edamame (v) 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 4751 Kcal268g Protein429g Net Carbs
- Day 18 - Thursday
- Pumpkin Fritter Granola Flapjack Stack 200g
- Mild Peri-Peri Chicken 350g
- Double Beef Bunless Burger 350g
- Lamb Tagine 350g
- Vanilla Chai Protein Smoothie 295 ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 5110 Kcal311g Protein439g Net Carbs
- Day 19 - Friday
- Breakfast Frittata 300g
- Beef Cottage Pie 350g
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Creamy Parmesan & Basil Chicken Bake 350g
- Chocolate Brownie Protein Smoothie 295ml
- Salted Caramel & Date Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 4546 Kcal274g Protein348g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
