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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie regulation Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan vegetarian atkins-style whole30-style zone diet-style intermittent fasting diabetes daniel fast towards carnivore high-carb
intermittent fasting Meals intermittent fasting
portion Meals large portions small portions

SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

Convenience Meals Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,397.02
NowR 5,127.16
SaveR 269.86
Add To Cart

Breakfasts (18)

  • 3Carrot Cake Buckwheat Flapjack Stack 200g
  • 1Shakshuka Breakfast with Macon Bits 300g
  • 2Shakshuka Breakfast 350g
  • 3Berry Coulis Buckwheat Flapjack Stack 200g
  • 2Pumpkin Fritter Granola Flapjack Stack 200g
  • 1Honey, Almonds Granola Pack 165g
  • 1Mixed Berry Chia Oats Breakfast 300g
  • 1Luxury Oats Breakfast 350g
  • 1Macadamia & Pear Oats Breakfast 300g
  • 1Shakshuka Breakfast with Chicken Chipolata 350g
  • 1Breakfast Frittata 300g
  • 1Chocolate Whey Protein Oats Breakfast 300g

Meals (36)

  • 1Creamy Chicken Casserole 350g
  • 1Napolitana Spaghetti 300g (v)
  • 1Pastitsio Greek Pasta Bake 350g
  • 2Pulled Beef on Duo Mash 350g
  • 1Chicken Cacciatore 350g
  • 1Ostrich Potjie 350g
  • 1Pesto Roasted Veg 350g (v)
  • 2Chicken Cautage Pie 350g
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 1Beef Bourguignon 350G
  • 2Mushroom Chicken 350g
  • 1Chicken Pot Pie 350g
  • 1Beef Cottage Pie 350g
  • 1Tarragon Chicken Bake 350g
  • 1Beef Bobotie 350g
  • 1Chicken Korma 350g
  • 1Kingklip Madras 350g
  • 1Irish Stew 350g
  • 1Sunday Rosemary Chicken Roast 350g
  • 1Pesto Napoli Chicken 350g
  • 1Chicken Cauli Au Gratin 350g
  • 1Chipotle BBQ Chicken Pasta Bake 350g
  • 1Beef Kofta 350g
  • 1Chicken Lasagne 350g
  • 1Beef Con Carne 350g
  • 2Chicken Stroganoff 350g
  • 1Butter Chicken 350g
  • 1Spinach and Ricotta Cannelloni 350g (v)
  • 1Rosemary Chicken 350g
  • 1Rosemary Sauce, Edamame (v) 350g
  • 1Lentil Bobotie 300g (v)
  • 1Mild Peri-Peri Bean Legume Medley 350g (v)

  • Suggested Eating Plan

  • Day 1 - Monday
  • Carrot Cake Buckwheat Flapjack Stack 200g
  • Creamy Chicken Casserole 350g
  • Napolitana Spaghetti 300g (v)
  • 1899 Kcal84g Protein164g Net Carbs
  • Day 2 - Tuesday
  • Carrot Cake Buckwheat Flapjack Stack 200g
  • Pastitsio Greek Pasta Bake 350g
  • Pulled Beef on Duo Mash 350g
  • 2637 Kcal128g Protein150g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cacciatore 350g
  • Ostrich Potjie 350g
  • 1105 Kcal62g Protein101g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast 350g
  • Pesto Roasted Veg 350g (v)
  • Chicken Cautage Pie 350g
  • 1639 Kcal93g Protein101g Net Carbs
  • Day 5 - Friday
  • Carrot Cake Buckwheat Flapjack Stack 200g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Beef Bourguignon 350G
  • 1284 Kcal74g Protein66g Net Carbs
  • Day 6 - Saturday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Mushroom Chicken 350g
  • Chicken Pot Pie 350g
  • 1642 Kcal102g Protein160g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Pumpkin Fritter Granola Flapjack Stack 200g
  • Chicken Cautage Pie 350g
  • Beef Cottage Pie 350g
  • 1477 Kcal87g Protein129g Net Carbs
  • Day 9 - Tuesday
  • Honey, Almonds Granola Pack 165g
  • Tarragon Chicken Bake 350g
  • Beef Bobotie 350g
  • 1211 Kcal109g Protein116g Net Carbs
  • Day 10 - Wednesday
  • Pumpkin Fritter Granola Flapjack Stack 200g
  • Chicken Korma 350g
  • Kingklip Madras 350g
  • 1629 Kcal99g Protein175g Net Carbs
  • Day 11 - Thursday
  • Mixed Berry Chia Oats Breakfast 300g
  • Irish Stew 350g
  • Pulled Beef on Duo Mash 350g
  • 2820 Kcal155g Protein193g Net Carbs
  • Day 12 - Friday
  • Luxury Oats Breakfast 350g
  • Sunday Rosemary Chicken Roast 350g
  • Pesto Napoli Chicken 350g
  • 1204 Kcal106g Protein88g Net Carbs
  • Day 13 - Saturday
  • Macadamia & Pear Oats Breakfast 300g
  • Chicken Cauli Au Gratin 350g
  • Chipotle BBQ Chicken Pasta Bake 350g
  • 1900 Kcal135g Protein149g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Beef Kofta 350g
  • Chicken Lasagne 350g
  • 1514 Kcal119g Protein95g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Mushroom Chicken 350g
  • Beef Con Carne 350g
  • 1274 Kcal107g Protein94g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast 350g
  • Chicken Stroganoff 350g
  • Butter Chicken 350g
  • 1287 Kcal108g Protein80g Net Carbs
  • Day 18 - Thursday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Spinach and Ricotta Cannelloni 350g (v)
  • Rosemary Chicken 350g
  • 1084 Kcal75g Protein71g Net Carbs
  • Day 19 - Friday
  • Breakfast Frittata 300g
  • Rosemary Sauce, Edamame (v) 350g
  • Lentil Bobotie 300g (v)
  • 1169 Kcal43g Protein145g Net Carbs
  • Day 20 - Saturday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Chicken Stroganoff 350g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1174 Kcal68g Protein116g Net Carbs
  • Day 21 - Sunday







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