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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Now Delivering Across South Africa (Ask Us If Unsure)

Budget 21 Day Kits Big Appetite Kit Challenge

Meals60
+
Drinks15
+
Snacks30
+
Protein Snackers30
=
Total135

What makes this kit special

Your kit provides - 60 meals + 15 drinks + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 4 Meals/day
  • 1 Drinks/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES Incredible value for money budget meals, breakfasts and budget meal kits... focussed on convenience and exceptional value for money. Making your life easier and tastier with budget convenience.
NO Full flavour and exceptional value by professional chefs. Home made meals. Home Breakfast, Lunch and Dinners.

price

WasR 6,682.41
NowR 6,348.28
SaveR 334.13
Add To Cart

Meals (60)

  • 1BBQ Chicken Pasta Bake 300g (b)
  • 5Battered Hake 330g (b)
  • 3Beef Cottage Pie with Cauli and Creamy Mash 330g (b)
  • 2Beef Cottage Pie with Creamed Spinach 330g (b)
  • 3Beef Curry 330g, Rice and Roti (b)
  • 1Beef Lasagne 330g (b)
  • 1Boboti 330g (b)
  • 2Boerewors Bredie 330g (b)
  • 1Butternut & Chickpea Curry 330g (b)
  • 3Chicken Biryani 330g (b)
  • 3Chicken Butter Curry, Rice & Naan 330g (b)
  • 3Chicken Lasagne 330g (b)
  • 4Chicken Pot Pie 330g (b)
  • 4Chicken Stroganoff 330g (b)
  • 1Creamy Chicken & Leek Casserole 330g (b)
  • 2Fritata - Roasted Spinach & Butternut 250g (b)
  • 3Haddock & Cheese Bake 330g (b)
  • 2Hake & Potato Bake 330g (b)
  • 2Italian Spaghetti and Meatballs 330g (b)
  • 1Lamb Tagine 330g (b)
  • 2Macaroni Cheese 300g (V) (b)
  • 2Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 2Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 1Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • 1Spaghetti Bolognaise 300g (b)
  • 1Spinach & Ricotta Cannelloni (V) 330g (b)
  • 2Tuna Pasta Bake 300g (b)
  • 2Vegetable Lasagna 330g (V) (b)

Drinks (15)

  • 2Café Mocha Protein Smoothie 295ml
  • 2Chocolate Brownie Protein Smoothie 295ml
  • 1Cinnamon Bun Protein Smoothie 295ml
  • 3Cookies & Cream Protein Smoothie 295ml
  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 2GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1Peanut Butter Protein Smoothie 295ml
  • 2Peanut Butter Wholefood Smoothie 295ml
  • 1Salted Caramel & Date Protein Smoothie 295ml

Snacks (30)

  • 15Famous Double-Chocolate Almond-Flour Brownie
  • 15Protein Truffles Assorted 4 Pack 60g

Protein Snackers (30)

  • 7Chicken Breast Snacker 100g
  • 7Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 7Greek Meatball Snack 150g
  • 9Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service
  • Suggested Eating Plan

  • Day 1 - Monday
  • Haddock & Cheese Bake 330g (b)
  • Boerewors Bredie 330g (b)
  • Butternut & Chickpea Curry 330g (b)
  • Battered Hake 330g (b)
  • Cookies & Cream Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3081 Kcal179g Protein258g Net Carbs
  • Day 2 - Tuesday
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Creamy Chicken & Leek Casserole 330g (b)
  • Hake & Potato Bake 330g (b)
  • Chicken Stroganoff 330g (b)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 3073 Kcal183g Protein237g Net Carbs
  • Day 3 - Wednesday
  • Beef Curry 330g, Rice and Roti (b)
  • Beef Cottage Pie with Cauli and Creamy Mash 330g (b)
  • Tuna Pasta Bake 300g (b)
  • Vegetable Lasagna 330g (V) (b)
  • Café Mocha Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3346 Kcal178g Protein253g Net Carbs
  • Day 4 - Thursday
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Chicken Pot Pie 330g (b)
  • Beef Cottage Pie with Cauli and Creamy Mash 330g (b)
  • Italian Spaghetti and Meatballs 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3029 Kcal161g Protein262g Net Carbs
  • Day 5 - Friday
  • Chicken Biryani 330g (b)
  • Vegetable Lasagna 330g (V) (b)
  • Chicken Lasagne 330g (b)
  • Italian Spaghetti and Meatballs 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 3451 Kcal199g Protein271g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Tuna Pasta Bake 300g (b)
  • Beef Cottage Pie with Cauli and Creamy Mash 330g (b)
  • Chicken Butter Curry, Rice & Naan 330g (b)
  • Spinach & Ricotta Cannelloni (V) 330g (b)
  • Cookies & Cream Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3193 Kcal182g Protein272g Net Carbs
  • Day 9 - Tuesday
  • Spaghetti Bolognaise 300g (b)
  • Chicken Stroganoff 330g (b)
  • Macaroni Cheese 300g (V) (b)
  • Boerewors Bredie 330g (b)
  • Café Mocha Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3560 Kcal188g Protein282g Net Carbs
  • Day 10 - Wednesday
  • Beef Curry 330g, Rice and Roti (b)
  • BBQ Chicken Pasta Bake 300g (b)
  • Chicken Butter Curry, Rice & Naan 330g (b)
  • Battered Hake 330g (b)
  • Chocolate Brownie Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3521 Kcal187g Protein281g Net Carbs
  • Day 11 - Thursday
  • Macaroni Cheese 300g (V) (b)
  • Battered Hake 330g (b)
  • Hake & Potato Bake 330g (b)
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3653 Kcal192g Protein239g Net Carbs
  • Day 12 - Friday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Chicken Pot Pie 330g (b)
  • Chicken Stroganoff 330g (b)
  • Chicken Lasagne 330g (b)
  • Cinnamon Bun Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3548 Kcal200g Protein261g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Battered Hake 330g (b)
  • Beef Cottage Pie with Creamed Spinach 330g (b)
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Chicken Lasagne 330g (b)
  • Cookies & Cream Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3159 Kcal187g Protein219g Net Carbs
  • Day 16 - Tuesday
  • Chicken Biryani 330g (b)
  • Chicken Stroganoff 330g (b)
  • Chicken Butter Curry, Rice & Naan 330g (b)
  • Haddock & Cheese Bake 330g (b)
  • Salted Caramel & Date Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 3452 Kcal208g Protein261g Net Carbs
  • Day 17 - Wednesday
  • Boboti 330g (b)
  • Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • Chicken Pot Pie 330g (b)
  • Beef Lasagne 330g (b)
  • Peanut Butter Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3681 Kcal198g Protein304g Net Carbs
  • Day 18 - Thursday
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Haddock & Cheese Bake 330g (b)
  • Beef Cottage Pie with Creamed Spinach 330g (b)
  • Lamb Tagine 330g (b)
  • Chocolate Brownie Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 2887 Kcal167g Protein213g Net Carbs
  • Day 19 - Friday
  • Chicken Biryani 330g (b)
  • Beef Curry 330g, Rice and Roti (b)
  • Battered Hake 330g (b)
  • Chicken Pot Pie 330g (b)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 3467 Kcal192g Protein287g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday