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Atkins-style Meals Budget No Smoothies Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES Atkins-style. Initially excludes most high carbs, gradually reintroduces some. This is a Phase 1: <25g net carbs/day, later phases increase carb intake. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO Excluded Ingredients: Carrots^, Corn^, Honey^, Wheat^, Quinoa^, Potato^, Pasta (egg)^, Rice^, Beans^, Butternut^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,629.40
NowR 3,447.93
SaveR 181.47
Add To Cart

Meals (30)

  • 1Beef Kofta 350g
  • 3Boerie Bredie Macon Roast Pumpkin 350g
  • 1Chicken Breast Roulade 350g
  • 1Chicken Cauli Au Gratin 350g
  • 1Chicken Cautage Pie 350g
  • 4Fish Madras 350g
  • 5Greek Chicken Gyros 350g
  • 3Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 6Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 5Pesto Napoli Chicken 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Greek Chicken Gyros 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 797 Kcal87g Protein25g Net Carbs
  • Day 2 - Tuesday
  • Greek Chicken Gyros 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1011 Kcal110g Protein39g Net Carbs
  • Day 3 - Wednesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 712 Kcal52g Protein34g Net Carbs
  • Day 4 - Thursday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 894 Kcal82g Protein35g Net Carbs
  • Day 5 - Friday
  • Chicken Cautage Pie 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 838 Kcal90g Protein34g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Pesto Napoli Chicken 350g
  • 900 Kcal96g Protein35g Net Carbs
  • Day 9 - Tuesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Kofta 350g
  • 971 Kcal88g Protein33g Net Carbs
  • Day 10 - Wednesday
  • Greek Chicken Gyros 350g
  • Pesto Napoli Chicken 350g
  • 985 Kcal131g Protein26g Net Carbs
  • Day 11 - Thursday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Fish Madras 350g
  • 987 Kcal87g Protein22g Net Carbs
  • Day 12 - Friday
  • Pesto Napoli Chicken 350g
  • Chicken Breast Roulade 350g
  • 777 Kcal95g Protein22g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Greek Chicken Gyros 350g
  • Fish Madras 350g
  • 1103 Kcal115g Protein27g Net Carbs
  • Day 16 - Tuesday
  • Pesto Napoli Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 900 Kcal96g Protein35g Net Carbs
  • Day 17 - Wednesday
  • Pesto Napoli Chicken 350g
  • Fish Madras 350g
  • 993 Kcal101g Protein22g Net Carbs
  • Day 18 - Thursday
  • Fish Madras 350g
  • Chicken Cauli Au Gratin 350g
  • 1006 Kcal81g Protein23g Net Carbs
  • Day 19 - Friday
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Greek Chicken Gyros 350g
  • 797 Kcal87g Protein25g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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