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Atkins-style Meals Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Atkins-style. Initially excludes most high carbs, gradually reintroduces some. This is a Phase 1: <25g net carbs/day, later phases increase carb intake. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO Excluded Ingredients: Carrots^, Corn^, Honey^, Wheat^, Quinoa^, Potato^, Pasta (egg)^, Rice^, Beans^, Butternut^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,648.79
NowR 5,366.35
SaveR 282.44
Add To Cart

Breakfasts (18)

  • 3Breakfast Fritata 250g (b)
  • 6Shakshuka Breakfast 350g
  • 7Shakshuka Breakfast with Chicken BBQ 350g
  • 2Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 3Beef Kofta 350g
  • 7Boerie Bredie Macon Roast Pumpkin 350g
  • 1Chicken Breast Roulade 350g
  • 3Chicken Cauli Au Gratin 350g
  • 3Chicken Cautage Pie 350g
  • 3Fish Madras 350g
  • 7Greek Chicken Gyros 350g
  • 5Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 2Pesto Napoli Chicken 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Breast Roulade 350g
  • 1034 Kcal93g Protein41g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1177 Kcal78g Protein58g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast 350g
  • Greek Chicken Gyros 350g
  • Chicken Cautage Pie 350g
  • 1351 Kcal150g Protein60g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Greek Chicken Gyros 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 1060 Kcal99g Protein44g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Fish Madras 350g
  • 1383 Kcal120g Protein44g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Chicken Cautage Pie 350g
  • 919 Kcal71g Protein52g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Greek Chicken Gyros 350g
  • 1376 Kcal150g Protein48g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Kofta 350g
  • 1234 Kcal100g Protein51g Net Carbs
  • Day 10 - Wednesday
  • Breakfast Fritata 250g (b)
  • Greek Chicken Gyros 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1445 Kcal144g Protein50g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast 350g
  • Greek Chicken Gyros 350g
  • Beef Kofta 350g
  • 1326 Kcal139g Protein38g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Greek Chicken Gyros 350g
  • Chicken Cautage Pie 350g
  • 1218 Kcal130g Protein57g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1077 Kcal91g Protein43g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast 350g
  • Beef Kofta 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1336 Kcal127g Protein41g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Cauli Au Gratin 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1147 Kcal96g Protein41g Net Carbs
  • Day 17 - Wednesday
  • Breakfast Fritata 250g (b)
  • Pesto Napoli Chicken 350g
  • Fish Madras 350g
  • 1389 Kcal133g Protein44g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Greek Chicken Gyros 350g
  • Chicken Cauli Au Gratin 350g
  • 1270 Kcal127g Protein41g Net Carbs
  • Day 19 - Friday
  • Breakfast Fritata 250g (b)
  • Chicken Cauli Au Gratin 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 1097 Kcal85g Protein43g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast 350g
  • Fish Madras 350g
  • Pesto Napoli Chicken 350g
  • 1263 Kcal117g Protein37g Net Carbs
  • Day 21 - Sunday





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