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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie regulation Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan vegetarian atkins-style whole30-style zone diet-style intermittent fasting diabetes daniel fast towards carnivore high-carb
intermittent fasting Meals intermittent fasting
portion Meals large portions small portions

SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

Atkins-style Budget No Smoothies Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES Atkins-style. Initially excludes most high carbs, gradually reintroduces some. This is a Phase 1: <25g net carbs/day, later phases increase carb intake. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO Excluded Ingredients: Carrots^, Corn^, Honey^, Wheat^, Quinoa^, Potato^, Pasta (egg)^, Rice^, Beans^, Butternut^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,163.02
NowR 3,954.86
SaveR 208.16
Add To Cart

Meals (30)

  • 4Chicken Cauli Au Gratin 350g
  • 5Beef Kofta 350g
  • 5Kingklip Madras 350g
  • 3Greek Chicken Gyros 350g
  • 3Pesto Napoli Chicken 350g
  • 4Chicken Cautage Pie 350g
  • 4Chicken Breast Roulade 350g
  • 2Boerie Bredie Macon Roast Pumpkin 350g

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Cauli Au Gratin 350g
  • Beef Kofta 350g
  • 959 Kcal89g Protein20g Net Carbs
  • Day 2 - Tuesday
  • Kingklip Madras 350g
  • Chicken Cauli Au Gratin 350g
  • 1006 Kcal81g Protein23g Net Carbs
  • Day 3 - Wednesday
  • Greek Chicken Gyros 350g
  • Pesto Napoli Chicken 350g
  • 985 Kcal131g Protein26g Net Carbs
  • Day 4 - Thursday
  • Beef Kofta 350g
  • Chicken Cautage Pie 350g
  • 914 Kcal95g Protein31g Net Carbs
  • Day 5 - Friday
  • Chicken Cauli Au Gratin 350g
  • Beef Kofta 350g
  • 959 Kcal89g Protein20g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Chicken Cauli Au Gratin 350g
  • Pesto Napoli Chicken 350g
  • 889 Kcal97g Protein22g Net Carbs
  • Day 9 - Tuesday
  • Chicken Cautage Pie 350g
  • Greek Chicken Gyros 350g
  • 954 Kcal117g Protein38g Net Carbs
  • Day 10 - Wednesday
  • Beef Kofta 350g
  • Chicken Breast Roulade 350g
  • 847 Kcal86g Protein19g Net Carbs
  • Day 11 - Thursday
  • Kingklip Madras 350g
  • Pesto Napoli Chicken 350g
  • 993 Kcal101g Protein22g Net Carbs
  • Day 12 - Friday
  • Chicken Cautage Pie 350g
  • Greek Chicken Gyros 350g
  • 954 Kcal117g Protein38g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Kofta 350g
  • Chicken Breast Roulade 350g
  • 847 Kcal86g Protein19g Net Carbs
  • Day 16 - Tuesday
  • Kingklip Madras 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 987 Kcal87g Protein22g Net Carbs
  • Day 17 - Wednesday
  • Chicken Breast Roulade 350g
  • Chicken Cautage Pie 350g
  • 745 Kcal81g Protein34g Net Carbs
  • Day 18 - Thursday
  • Chicken Breast Roulade 350g
  • Kingklip Madras 350g
  • 894 Kcal78g Protein22g Net Carbs
  • Day 19 - Friday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Kingklip Madras 350g
  • 987 Kcal87g Protein22g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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