No added or artificial sugars
The cleanest ingredient labels
3 Month Challenge Mon To Thurs Budget Kit Challenge
Meals104
=
Total104
What makes this kit special
Your kit provides - 104 meals
- 13 Weeks
- 4 Days/week
- 2 Meals/day
YES
Delicious ready-to-eat meals crafted from quality ingredient, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO
Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.
price
WasR 12,634.68
NowR 11,876.59
SaveR 758.09
Meals (104)
- 5Beef Bourguignon 350G
- 2Beef Con Carne 350g
- 7Beef Goulash 350g
- 7Beef Kofta 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 4Butter Chicken 350g
- 6Chicken Breast Roulade 350g
- 3Chicken Cauli Au Gratin 350g
- 8Chicken Cautage Pie 350g
- 6Double Beef Bunless Burger 350g
- 4Feta Olive Mediterranean Chicken 350g
- 2Fish Madras 350g
- 2Greek Chicken Gyros 350g
- 4Green Thai Chicken 350g
- 6Mild Peri-Peri Chicken 350g
- 3Mushroom Chicken 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 5Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 6Pesto Napoli Chicken 350g
- 6Rosemary Chicken 350g
- 3Saucy Beef Tikka 350g
- 5Saucy Butter Chicken 350g
- 4Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 4Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Chicken Breast Roulade 350g
- Beef Goulash 350g
- 674 Kcal72g Protein27g Net Carbs
- Day 2 - Tuesday
- Saucy Beef Tikka 350g
- Chicken Cauli Au Gratin 350g
- 1006 Kcal92g Protein25g Net Carbs
- Day 3 - Wednesday
- Sunday Rosemary Chicken Roast 350g
- Mild Peri-Peri Chicken 350g
- 690 Kcal75g Protein43g Net Carbs
- Day 4 - Thursday
- Rosemary Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 729 Kcal75g Protein39g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Beef Goulash 350g
- Chicken Cauli Au Gratin 350g
- 786 Kcal74g Protein27g Net Carbs
- Day 9 - Tuesday
- Feta Olive Mediterranean Chicken 350g
- Beef Kofta 350g
- 904 Kcal98g Protein29g Net Carbs
- Day 10 - Wednesday
- Mushroom Chicken 350g
- Green Thai Chicken 350g
- 674 Kcal90g Protein18g Net Carbs
- Day 11 - Thursday
- Chicken Breast Roulade 350g
- Pesto Napoli Chicken 350g
- 777 Kcal95g Protein22g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Saucy Butter Chicken 350g
- Beef Kofta 350g
- 1080 Kcal107g Protein22g Net Carbs
- Day 16 - Tuesday
- Rosemary Chicken 350g
- Chicken Cautage Pie 350g
- 673 Kcal82g Protein37g Net Carbs
- Day 17 - Wednesday
- Greek Chicken Gyros 350g
- Saucy Butter Chicken 350g
- 1120 Kcal130g Protein28g Net Carbs
- Day 18 - Thursday
- Double Beef Bunless Burger 350g
- Mushroom Chicken 350g
- 815 Kcal102g Protein23g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
- Day 22 - Monday
- Beef Bourguignon 350G
- Sunday Rosemary Chicken Roast 350g
- 861 Kcal86g Protein39g Net Carbs
- Day 23 - Tuesday
- Double Beef Bunless Burger 350g
- Chicken Cautage Pie 350g
- 850 Kcal93g Protein38g Net Carbs
- Day 24 - Wednesday
- Beef Kofta 350g
- Feta Olive Mediterranean Chicken 350g
- 904 Kcal98g Protein29g Net Carbs
- Day 25 - Thursday
- Beef Bourguignon 350G
- Beef Goulash 350g
- 854 Kcal85g Protein36g Net Carbs
- Day 26 - Friday
- Day 27 - Friday
- Day 28 - Friday
- Day 29 - Monday
- Chicken Cautage Pie 350g
- Chicken Breast Roulade 350g
- 745 Kcal81g Protein34g Net Carbs
- Day 30 - Tuesday
- Butter Chicken 350g
- Pesto Napoli Chicken 350g
- 817 Kcal94g Protein25g Net Carbs
- Day 31 - Wednesday
- Green Thai Chicken 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 587 Kcal57g Protein16g Net Carbs
- Day 32 - Thursday
- Green Thai Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 916 Kcal83g Protein29g Net Carbs
- Day 33 - Friday
- Day 34 - Friday
- Day 35 - Friday
- Day 36 - Monday
- Beef Kofta 350g
- Chicken Cautage Pie 350g
- 914 Kcal95g Protein31g Net Carbs
- Day 37 - Tuesday
- Chicken Breast Roulade 350g
- Mild Peri-Peri Chicken 350g
- 688 Kcal74g Protein35g Net Carbs
- Day 38 - Wednesday
- Beef Kofta 350g
- Chicken Breast Roulade 350g
- 847 Kcal86g Protein19g Net Carbs
- Day 39 - Thursday
- Mild Peri-Peri Chicken 350g
- Fish Madras 350g
- 904 Kcal80g Protein36g Net Carbs
- Day 40 - Friday
- Day 41 - Friday
- Day 42 - Friday
- Day 43 - Monday
- Double Beef Bunless Burger 350g
- Beef Bourguignon 350G
- 963 Kcal98g Protein35g Net Carbs
- Day 44 - Tuesday
- Beef Goulash 350g
- Butter Chicken 350g
- 714 Kcal71g Protein29g Net Carbs
- Day 45 - Wednesday
- Butter Chicken 350g
- Double Beef Bunless Burger 350g
- 822 Kcal84g Protein29g Net Carbs
- Day 46 - Thursday
- Saucy Butter Chicken 350g
- Mushroom Chicken 350g
- 944 Kcal111g Protein21g Net Carbs
- Day 47 - Friday
- Day 48 - Friday
- Day 49 - Friday
- Day 50 - Monday
- Sunday Rosemary Chicken Roast 350g
- Pesto Napoli Chicken 350g
- 779 Kcal95g Protein30g Net Carbs
- Day 51 - Tuesday
- Beef Con Carne 350g
- Chicken Cautage Pie 350g
- 788 Kcal83g Protein45g Net Carbs
- Day 52 - Wednesday
- Rosemary Chicken 350g
- Beef Goulash 350g
- 601 Kcal73g Protein30g Net Carbs
- Day 53 - Thursday
- Pesto Napoli Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 900 Kcal96g Protein35g Net Carbs
- Day 54 - Friday
- Day 55 - Friday
- Day 56 - Friday
- Day 57 - Monday
- Pesto Napoli Chicken 350g
- Saucy Beef Tikka 350g
- 992 Kcal112g Protein24g Net Carbs
- Day 58 - Tuesday
- Mild Peri-Peri Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 812 Kcal76g Protein49g Net Carbs
- Day 59 - Wednesday
- Mild Peri-Peri Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- 745 Kcal86g Protein45g Net Carbs
- Day 60 - Thursday
- Double Beef Bunless Burger 350g
- Chicken Cauli Au Gratin 350g
- 895 Kcal87g Protein26g Net Carbs
- Day 61 - Friday
- Day 62 - Friday
- Day 63 - Friday
- Day 64 - Monday
- Double Beef Bunless Burger 350g
- Saucy Butter Chicken 350g
- 1016 Kcal106g Protein28g Net Carbs
- Day 65 - Tuesday
- Beef Kofta 350g
- Rosemary Chicken 350g
- 774 Kcal88g Protein23g Net Carbs
- Day 66 - Wednesday
- Saucy Butter Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1035 Kcal95g Protein37g Net Carbs
- Day 67 - Thursday
- Saucy Beef Tikka 350g
- Feta Olive Mediterranean Chicken 350g
- 950 Kcal101g Protein34g Net Carbs
- Day 68 - Friday
- Day 69 - Friday
- Day 70 - Friday
- Day 71 - Monday
- Chicken Breast Roulade 350g
- Rosemary Chicken 350g
- 606 Kcal74g Protein26g Net Carbs
- Day 72 - Tuesday
- Chicken Cautage Pie 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 838 Kcal90g Protein34g Net Carbs
- Day 73 - Wednesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Beef Goulash 350g
- 948 Kcal83g Protein35g Net Carbs
- Day 74 - Thursday
- Greek Chicken Gyros 350g
- Pesto Napoli Chicken 350g
- 985 Kcal131g Protein26g Net Carbs
- Day 75 - Friday
- Day 76 - Friday
- Day 77 - Friday
- Day 78 - Monday
- Rosemary Chicken 350g
- Butter Chicken 350g
- 646 Kcal73g Protein28g Net Carbs
- Day 79 - Tuesday
- Beef Kofta 350g
- Beef Goulash 350g
- 842 Kcal86g Protein24g Net Carbs
- Day 80 - Wednesday
- Beef Bourguignon 350G
- Beef Con Carne 350g
- 901 Kcal88g Protein42g Net Carbs
- Day 81 - Thursday
- Fish Madras 350g
- Mild Peri-Peri Chicken 350g
- 904 Kcal80g Protein36g Net Carbs
- Day 82 - Friday
- Day 83 - Friday
- Day 84 - Friday
- Day 85 - Monday
- Chicken Cautage Pie 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1020 Kcal92g Protein42g Net Carbs
- Day 86 - Tuesday
- Chicken Cautage Pie 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1020 Kcal92g Protein42g Net Carbs
- Day 87 - Wednesday
- Green Thai Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 766 Kcal73g Protein34g Net Carbs
- Day 88 - Thursday
- Sunday Rosemary Chicken Roast 350g
- Beef Bourguignon 350G
- 861 Kcal86g Protein39g Net Carbs
- Day 89 - Friday
- Day 90 - Friday
- Day 91 - Friday
