No added or artificial sugars
The cleanest ingredient labels
3 Month Challenge Mon To Thurs Best Kit Challenge
Meals104
+ Drinks52
=
Total156
What makes this kit special
Your kit provides - 104 meals + 52 drinks
- 13 Weeks
- 4 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
Delicious ready-to-eat meals crafted from quality ingredient, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO
Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.
price
WasR 14,412.35
NowR 13,403.48
SaveR 1,008.87
Meals (104)
- 4Beef Bourguignon 350G
- 4Beef Con Carne 350g
- 5Beef Goulash 350g
- 4Beef Kofta 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Butter Chicken 350g
- 7Chicken Breast Roulade 350g
- 8Chicken Cauli Au Gratin 350g
- 3Chicken Cautage Pie 350g
- 2Double Beef Bunless Burger 350g
- 10Feta Olive Mediterranean Chicken 350g
- 3Fish Madras 350g
- 3Greek Chicken Gyros 350g
- 6Green Thai Chicken 350g
- 5Mild Peri-Peri Chicken 350g
- 5Mushroom Chicken 350g
- 6Omelette - Bolognaise Mince & Mozarella 200g (b)
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 8Pesto Napoli Chicken 350g
- 3Rosemary Chicken 350g
- 5Saucy Beef Tikka 350g
- 1Saucy Butter Chicken 350g
- 5Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 3Sunday Rosemary Chicken Roast 350g
Drinks (52)
- 16FGS - Fruity Green Wholefood Smoothie 295ml
- 12Fruit Salad Wholefood Smoothie 295ml
- 8GAP - Beetroot Power Wholefood Smoothie 295ml
- 16Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Pesto Napoli Chicken 350g
- Mushroom Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1359 Kcal135g Protein53g Net Carbs
- Day 2 - Tuesday
- Greek Chicken Gyros 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 999 Kcal95g Protein58g Net Carbs
- Day 3 - Wednesday
- Chicken Breast Roulade 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 788 Kcal59g Protein52g Net Carbs
- Day 4 - Thursday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Chicken Cauli Au Gratin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 900 Kcal61g Protein53g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Mild Peri-Peri Chicken 350g
- Beef Goulash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 850 Kcal75g Protein75g Net Carbs
- Day 9 - Tuesday
- Saucy Beef Tikka 350g
- Pesto Napoli Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1542 Kcal134g Protein58g Net Carbs
- Day 10 - Wednesday
- Mild Peri-Peri Chicken 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 804 Kcal62g Protein66g Net Carbs
- Day 11 - Thursday
- Chicken Cautage Pie 350g
- Chicken Breast Roulade 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1296 Kcal103g Protein68g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Pesto Napoli Chicken 350g
- Chicken Breast Roulade 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1327 Kcal117g Protein56g Net Carbs
- Day 16 - Tuesday
- Chicken Cauli Au Gratin 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1235 Kcal89g Protein65g Net Carbs
- Day 17 - Wednesday
- Chicken Breast Roulade 350g
- Beef Con Carne 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 891 Kcal77g Protein68g Net Carbs
- Day 18 - Thursday
- Beef Kofta 350g
- Green Thai Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1361 Kcal108g Protein52g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
- Day 22 - Monday
- Beef Kofta 350g
- Mild Peri-Peri Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1021 Kcal90g Protein67g Net Carbs
- Day 23 - Tuesday
- Feta Olive Mediterranean Chicken 350g
- Chicken Cauli Au Gratin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1012 Kcal88g Protein67g Net Carbs
- Day 24 - Wednesday
- Greek Chicken Gyros 350g
- Rosemary Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 984 Kcal113g Protein65g Net Carbs
- Day 25 - Thursday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Saucy Butter Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1027 Kcal81g Protein55g Net Carbs
- Day 26 - Friday
- Day 27 - Friday
- Day 28 - Friday
- Day 29 - Monday
- Mushroom Chicken 350g
- Beef Bourguignon 350G
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1055 Kcal106g Protein63g Net Carbs
- Day 30 - Tuesday
- Feta Olive Mediterranean Chicken 350g
- Pesto Napoli Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1384 Kcal129g Protein66g Net Carbs
- Day 31 - Wednesday
- Sunday Rosemary Chicken Roast 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Peanut Butter Wholefood Smoothie 295ml
- 1505 Kcal106g Protein72g Net Carbs
- Day 32 - Thursday
- Feta Olive Mediterranean Chicken 350g
- Green Thai Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 863 Kcal85g Protein65g Net Carbs
- Day 33 - Friday
- Day 34 - Friday
- Day 35 - Friday
- Day 36 - Monday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Pesto Napoli Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1065 Kcal98g Protein69g Net Carbs
- Day 37 - Tuesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Chicken Cauli Au Gratin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1615 Kcal108g Protein65g Net Carbs
- Day 38 - Wednesday
- Green Thai Chicken 350g
- Mild Peri-Peri Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 816 Kcal76g Protein68g Net Carbs
- Day 39 - Thursday
- Feta Olive Mediterranean Chicken 350g
- Chicken Cauli Au Gratin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1012 Kcal88g Protein67g Net Carbs
- Day 40 - Friday
- Day 41 - Friday
- Day 42 - Friday
- Day 43 - Monday
- Green Thai Chicken 350g
- Beef Con Carne 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1234 Kcal96g Protein66g Net Carbs
- Day 44 - Tuesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Peanut Butter Wholefood Smoothie 295ml
- 1627 Kcal107g Protein78g Net Carbs
- Day 45 - Wednesday
- Pesto Napoli Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Peanut Butter Wholefood Smoothie 295ml
- 1601 Kcal128g Protein64g Net Carbs
- Day 46 - Thursday
- Mushroom Chicken 350g
- Greek Chicken Gyros 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1089 Kcal129g Protein58g Net Carbs
- Day 47 - Friday
- Day 48 - Friday
- Day 49 - Friday
- Day 50 - Monday
- Mild Peri-Peri Chicken 350g
- Saucy Beef Tikka 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1068 Kcal93g Protein72g Net Carbs
- Day 51 - Tuesday
- Mushroom Chicken 350g
- Rosemary Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 802 Kcal93g Protein57g Net Carbs
- Day 52 - Wednesday
- Butter Chicken 350g
- Fish Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1484 Kcal100g Protein59g Net Carbs
- Day 53 - Thursday
- Beef Con Carne 350g
- Feta Olive Mediterranean Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 944 Kcal88g Protein78g Net Carbs
- Day 54 - Friday
- Day 55 - Friday
- Day 56 - Friday
- Day 57 - Monday
- Chicken Cautage Pie 350g
- Beef Goulash 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 911 Kcal83g Protein73g Net Carbs
- Day 58 - Tuesday
- Saucy Beef Tikka 350g
- Feta Olive Mediterranean Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1115 Kcal103g Protein68g Net Carbs
- Day 59 - Wednesday
- Fish Madras 350g
- Chicken Breast Roulade 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1061 Kcal80g Protein58g Net Carbs
- Day 60 - Thursday
- Chicken Cautage Pie 350g
- Beef Goulash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 905 Kcal82g Protein73g Net Carbs
- Day 61 - Friday
- Day 62 - Friday
- Day 63 - Friday
- Day 64 - Monday
- Sunday Rosemary Chicken Roast 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1343 Kcal97g Protein64g Net Carbs
- Day 65 - Tuesday
- Beef Con Carne 350g
- Double Beef Bunless Burger 350g
- Fruit Salad Wholefood Smoothie 295ml
- 991 Kcal88g Protein72g Net Carbs
- Day 66 - Wednesday
- Fish Madras 350g
- Green Thai Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1024 Kcal80g Protein56g Net Carbs
- Day 67 - Thursday
- Beef Kofta 350g
- Chicken Breast Roulade 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1014 Kcal88g Protein55g Net Carbs
- Day 68 - Friday
- Day 69 - Friday
- Day 70 - Friday
- Day 71 - Monday
- Saucy Beef Tikka 350g
- Chicken Breast Roulade 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1064 Kcal92g Protein59g Net Carbs
- Day 72 - Tuesday
- Feta Olive Mediterranean Chicken 350g
- Saucy Beef Tikka 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1115 Kcal103g Protein68g Net Carbs
- Day 73 - Wednesday
- Pesto Napoli Chicken 350g
- Beef Kofta 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1495 Kcal131g Protein54g Net Carbs
- Day 74 - Thursday
- Feta Olive Mediterranean Chicken 350g
- Beef Goulash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 897 Kcal85g Protein72g Net Carbs
- Day 75 - Friday
- Day 76 - Friday
- Day 77 - Friday
- Day 78 - Monday
- Beef Bourguignon 350G
- Feta Olive Mediterranean Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1080 Kcal99g Protein76g Net Carbs
- Day 79 - Tuesday
- Beef Bourguignon 350G
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1354 Kcal93g Protein62g Net Carbs
- Day 80 - Wednesday
- Pesto Napoli Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1036 Kcal105g Protein57g Net Carbs
- Day 81 - Thursday
- Chicken Cauli Au Gratin 350g
- Feta Olive Mediterranean Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1014 Kcal88g Protein68g Net Carbs
- Day 82 - Friday
- Day 83 - Friday
- Day 84 - Friday
- Day 85 - Monday
- Mushroom Chicken 350g
- Beef Goulash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 872 Kcal91g Protein59g Net Carbs
- Day 86 - Tuesday
- Green Thai Chicken 350g
- Beef Bourguignon 350G
- Peanut Butter Wholefood Smoothie 295ml
- 1372 Kcal108g Protein64g Net Carbs
- Day 87 - Wednesday
- Double Beef Bunless Burger 350g
- Sunday Rosemary Chicken Roast 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 949 Kcal87g Protein68g Net Carbs
- Day 88 - Thursday
- Chicken Cauli Au Gratin 350g
- Rosemary Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 885 Kcal78g Protein61g Net Carbs
- Day 89 - Friday
- Day 90 - Friday
- Day 91 - Friday
