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3 Month Challenge High Protein Kit Challenge

Meals130
+
Protein Snackers130
=
Total260

What makes this kit special

Your kit provides - 130 meals + 130 protein snackers
  • 13 Weeks
  • 5 Days/week
  • 2 Meals/day
  • Protein-packs/day: 2
YES Delicious ready-to-eat meals crafted from quality ingredient, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 20,916.00
NowR 19,451.88
SaveR 1,464.12
Add To Cart

Meals (130)

  • 6Beef Bourguignon 350G
  • 7Beef Con Carne 350g
  • 4Beef Goulash 350g
  • 5Beef Kofta 350g
  • 2Boerie Bredie Macon Roast Pumpkin 350g
  • 3Butter Chicken 350g
  • 5Chicken Breast Roulade 350g
  • 6Chicken Cauli Au Gratin 350g
  • 11Chicken Cautage Pie 350g
  • 6Double Beef Bunless Burger 350g
  • 6Feta Olive Mediterranean Chicken 350g
  • 6Fish Madras 350g
  • 5Greek Chicken Gyros 350g
  • 7Green Thai Chicken 350g
  • 5Mild Peri-Peri Chicken 350g
  • 3Mushroom Chicken 350g
  • 7Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 6Pesto Napoli Chicken 350g
  • 5Rosemary Chicken 350g
  • 5Saucy Beef Tikka 350g
  • 4Saucy Butter Chicken 350g
  • 9Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 4Sunday Rosemary Chicken Roast 350g

Protein Snackers (130)

  • 34Chicken Breast Snacker 100g
  • 27Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 32Greek Meatball Snack 150g
  • 37Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Greek Chicken Gyros 350g
  • Double Beef Bunless Burger 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1371 Kcal184g Protein32g Net Carbs
  • Day 2 - Tuesday
  • Beef Bourguignon 350G
  • Beef Goulash 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1393 Kcal135g Protein41g Net Carbs
  • Day 3 - Wednesday
  • Chicken Cautage Pie 350g
  • Saucy Butter Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1550 Kcal159g Protein63g Net Carbs
  • Day 4 - Thursday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Mushroom Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1317 Kcal122g Protein45g Net Carbs
  • Day 5 - Friday
  • Saucy Butter Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 1688 Kcal165g Protein59g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Beef Con Carne 350g
  • Fish Madras 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1476 Kcal130g Protein38g Net Carbs
  • Day 9 - Tuesday
  • Rosemary Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 1200 Kcal143g Protein52g Net Carbs
  • Day 10 - Wednesday
  • Chicken Breast Roulade 350g
  • Sunday Rosemary Chicken Roast 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1061 Kcal136g Protein31g Net Carbs
  • Day 11 - Thursday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1278 Kcal132g Protein28g Net Carbs
  • Day 12 - Friday
  • Beef Con Carne 350g
  • Butter Chicken 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1300 Kcal123g Protein41g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Rosemary Chicken 350g
  • Green Thai Chicken 350g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1039 Kcal127g Protein29g Net Carbs
  • Day 16 - Tuesday
  • Beef Goulash 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1159 Kcal106g Protein28g Net Carbs
  • Day 17 - Wednesday
  • Chicken Cautage Pie 350g
  • Beef Kofta 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1575 Kcal142g Protein61g Net Carbs
  • Day 18 - Thursday
  • Saucy Beef Tikka 350g
  • Beef Bourguignon 350G
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1613 Kcal153g Protein39g Net Carbs
  • Day 19 - Friday
  • Pesto Napoli Chicken 350g
  • Rosemary Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1365 Kcal144g Protein56g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





  • Day 22 - Monday
  • Chicken Cautage Pie 350g
  • Saucy Butter Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1550 Kcal159g Protein63g Net Carbs
  • Day 23 - Tuesday
  • Butter Chicken 350g
  • Green Thai Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1253 Kcal129g Protein50g Net Carbs
  • Day 24 - Wednesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Double Beef Bunless Burger 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1596 Kcal146g Protein39g Net Carbs
  • Day 25 - Thursday
  • Chicken Cautage Pie 350g
  • Chicken Breast Roulade 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1407 Kcal128g Protein64g Net Carbs
  • Day 26 - Friday
  • Chicken Cautage Pie 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 1193 Kcal127g Protein56g Net Carbs
  • Day 27 - Saturday





  • Day 28 - Saturday





  • Day 29 - Monday
  • Fish Madras 350g
  • Rosemary Chicken 350g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1291 Kcal133g Protein31g Net Carbs
  • Day 30 - Tuesday
  • Beef Kofta 350g
  • Chicken Cautage Pie 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1453 Kcal145g Protein36g Net Carbs
  • Day 31 - Wednesday
  • Mushroom Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1339 Kcal159g Protein56g Net Carbs
  • Day 32 - Thursday
  • Double Beef Bunless Burger 350g
  • Sunday Rosemary Chicken Roast 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1165 Kcal148g Protein35g Net Carbs
  • Day 33 - Friday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Kofta 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 1472 Kcal148g Protein59g Net Carbs
  • Day 34 - Saturday





  • Day 35 - Saturday





  • Day 36 - Monday
  • Beef Con Carne 350g
  • Greek Chicken Gyros 350g
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 1399 Kcal164g Protein42g Net Carbs
  • Day 37 - Tuesday
  • Chicken Cauli Au Gratin 350g
  • Pesto Napoli Chicken 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1428 Kcal147g Protein27g Net Carbs
  • Day 38 - Wednesday
  • Beef Con Carne 350g
  • Saucy Beef Tikka 350g
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1438 Kcal152g Protein62g Net Carbs
  • Day 39 - Thursday
  • Beef Bourguignon 350G
  • Beef Goulash 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1425 Kcal143g Protein63g Net Carbs
  • Day 40 - Friday
  • Chicken Cauli Au Gratin 350g
  • Feta Olive Mediterranean Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1387 Kcal136g Protein37g Net Carbs
  • Day 41 - Saturday





  • Day 42 - Saturday





  • Day 43 - Monday
  • Greek Chicken Gyros 350g
  • Fish Madras 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1674 Kcal172g Protein54g Net Carbs
  • Day 44 - Tuesday
  • Sunday Rosemary Chicken Roast 350g
  • Beef Kofta 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1420 Kcal144g Protein54g Net Carbs
  • Day 45 - Wednesday
  • Mushroom Chicken 350g
  • Fish Madras 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1306 Kcal159g Protein21g Net Carbs
  • Day 46 - Thursday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1648 Kcal142g Protein70g Net Carbs
  • Day 47 - Friday
  • Feta Olive Mediterranean Chicken 350g
  • Pesto Napoli Chicken 350g
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 1303 Kcal160g Protein37g Net Carbs
  • Day 48 - Saturday





  • Day 49 - Saturday





  • Day 50 - Monday
  • Chicken Cautage Pie 350g
  • Chicken Cauli Au Gratin 350g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1328 Kcal137g Protein39g Net Carbs
  • Day 51 - Tuesday
  • Chicken Cautage Pie 350g
  • Feta Olive Mediterranean Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1374 Kcal150g Protein71g Net Carbs
  • Day 52 - Wednesday
  • Saucy Beef Tikka 350g
  • Mild Peri-Peri Chicken 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1283 Kcal155g Protein39g Net Carbs
  • Day 53 - Thursday
  • Chicken Breast Roulade 350g
  • Beef Kofta 350g
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1349 Kcal147g Protein46g Net Carbs
  • Day 54 - Friday
  • Fish Madras 350g
  • Green Thai Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1519 Kcal125g Protein51g Net Carbs
  • Day 55 - Saturday





  • Day 56 - Saturday





  • Day 57 - Monday
  • Green Thai Chicken 350g
  • Saucy Beef Tikka 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1397 Kcal139g Protein28g Net Carbs
  • Day 58 - Tuesday
  • Chicken Cautage Pie 350g
  • Green Thai Chicken 350g
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 1179 Kcal134g Protein37g Net Carbs
  • Day 59 - Wednesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Mild Peri-Peri Chicken 350g
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1464 Kcal147g Protein70g Net Carbs
  • Day 60 - Thursday
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Breast Roulade 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1115 Kcal147g Protein34g Net Carbs
  • Day 61 - Friday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Green Thai Chicken 350g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1386 Kcal137g Protein33g Net Carbs
  • Day 62 - Saturday





  • Day 63 - Saturday





  • Day 64 - Monday
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1317 Kcal140g Protein37g Net Carbs
  • Day 65 - Tuesday
  • Beef Bourguignon 350G
  • Pesto Napoli Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1528 Kcal166g Protein58g Net Carbs
  • Day 66 - Wednesday
  • Saucy Butter Chicken 350g
  • Pesto Napoli Chicken 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1549 Kcal166g Protein29g Net Carbs
  • Day 67 - Thursday
  • Beef Con Carne 350g
  • Chicken Cautage Pie 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1168 Kcal146g Protein46g Net Carbs
  • Day 68 - Friday
  • Chicken Cautage Pie 350g
  • Greek Chicken Gyros 350g
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 1424 Kcal171g Protein43g Net Carbs
  • Day 69 - Saturday





  • Day 70 - Saturday





  • Day 71 - Monday
  • Mild Peri-Peri Chicken 350g
  • Fish Madras 350g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1374 Kcal134g Protein41g Net Carbs
  • Day 72 - Tuesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Chicken Cauli Au Gratin 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1636 Kcal143g Protein58g Net Carbs
  • Day 73 - Wednesday
  • Rosemary Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 995 Kcal139g Protein41g Net Carbs
  • Day 74 - Thursday
  • Green Thai Chicken 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 1057 Kcal110g Protein21g Net Carbs
  • Day 75 - Friday
  • Mild Peri-Peri Chicken 350g
  • Beef Bourguignon 350G
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1248 Kcal151g Protein46g Net Carbs
  • Day 76 - Saturday





  • Day 77 - Saturday





  • Day 78 - Monday
  • Beef Bourguignon 350G
  • Double Beef Bunless Burger 350g
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1465 Kcal159g Protein62g Net Carbs
  • Day 79 - Tuesday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1278 Kcal132g Protein28g Net Carbs
  • Day 80 - Wednesday
  • Beef Goulash 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 1418 Kcal136g Protein40g Net Carbs
  • Day 81 - Thursday
  • Butter Chicken 350g
  • Pesto Napoli Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 1319 Kcal155g Protein51g Net Carbs
  • Day 82 - Friday
  • Saucy Beef Tikka 350g
  • Beef Con Carne 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1316 Kcal155g Protein37g Net Carbs
  • Day 83 - Saturday





  • Day 84 - Saturday





  • Day 85 - Monday
  • Double Beef Bunless Burger 350g
  • Beef Con Carne 350g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1294 Kcal140g Protein42g Net Carbs
  • Day 86 - Tuesday
  • Double Beef Bunless Burger 350g
  • Sunday Rosemary Chicken Roast 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1446 Kcal132g Protein64g Net Carbs
  • Day 87 - Wednesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1287 Kcal108g Protein36g Net Carbs
  • Day 88 - Thursday
  • Chicken Cauli Au Gratin 350g
  • Chicken Breast Roulade 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1330 Kcal125g Protein27g Net Carbs
  • Day 89 - Friday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Greek Chicken Gyros 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1551 Kcal175g Protein53g Net Carbs
  • Day 90 - Saturday





  • Day 91 - Saturday







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