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Now Delivering Across South Africa (Ask Us If Unsure)

3 Month Challenge Budget Kit Challenge

Meals130
+
Drinks65
=
Total195

What makes this kit special

Your kit provides - 130 meals + 65 drinks
  • 13 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious ready-to-eat meals crafted from quality ingredient, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 18,100.62
NowR 16,833.57
SaveR 1,267.05
Add To Cart

Meals (130)

  • 8Beef Bourguignon 350G
  • 3Beef Con Carne 350g
  • 10Beef Goulash 350g
  • 5Beef Kofta 350g
  • 5Boerie Bredie Macon Roast Pumpkin 350g
  • 8Butter Chicken 350g
  • 3Chicken Breast Roulade 350g
  • 5Chicken Cauli Au Gratin 350g
  • 6Chicken Cautage Pie 350g
  • 5Double Beef Bunless Burger 350g
  • 8Feta Olive Mediterranean Chicken 350g
  • 5Fish Madras 350g
  • 6Greek Chicken Gyros 350g
  • 3Green Thai Chicken 350g
  • 6Mild Peri-Peri Chicken 350g
  • 2Mushroom Chicken 350g
  • 6Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 4Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 9Pesto Napoli Chicken 350g
  • 8Rosemary Chicken 350g
  • 5Saucy Beef Tikka 350g
  • 2Saucy Butter Chicken 350g
  • 4Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 4Sunday Rosemary Chicken Roast 350g

Drinks (65)

  • 13FGS - Fruity Green Wholefood Smoothie 295ml
  • 15Fruit Salad Wholefood Smoothie 295ml
  • 17GAP - Beetroot Power Wholefood Smoothie 295ml
  • 20Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Fish Madras 350g
  • Beef Bourguignon 350G
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1239 Kcal94g Protein66g Net Carbs
  • Day 2 - Tuesday
  • Green Thai Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 811 Kcal74g Protein63g Net Carbs
  • Day 3 - Wednesday
  • Beef Con Carne 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 833 Kcal61g Protein64g Net Carbs
  • Day 4 - Thursday
  • Mild Peri-Peri Chicken 350g
  • Beef Kofta 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1021 Kcal90g Protein67g Net Carbs
  • Day 5 - Friday
  • Fish Madras 350g
  • Chicken Cauli Au Gratin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1557 Kcal103g Protein57g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Beef Goulash 350g
  • Chicken Cauli Au Gratin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1336 Kcal96g Protein61g Net Carbs
  • Day 9 - Tuesday
  • Pesto Napoli Chicken 350g
  • Chicken Cautage Pie 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1394 Kcal126g Protein68g Net Carbs
  • Day 10 - Wednesday
  • Double Beef Bunless Burger 350g
  • Chicken Cauli Au Gratin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1061 Kcal89g Protein62g Net Carbs
  • Day 11 - Thursday
  • Chicken Cauli Au Gratin 350g
  • Greek Chicken Gyros 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1164 Kcal113g Protein61g Net Carbs
  • Day 12 - Friday
  • Saucy Beef Tikka 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1184 Kcal93g Protein73g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Breast Roulade 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 938 Kcal83g Protein57g Net Carbs
  • Day 16 - Tuesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Greek Chicken Gyros 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1178 Kcal112g Protein75g Net Carbs
  • Day 17 - Wednesday
  • Butter Chicken 350g
  • Chicken Cautage Pie 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1336 Kcal102g Protein71g Net Carbs
  • Day 18 - Thursday
  • Beef Goulash 350g
  • Greek Chicken Gyros 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1433 Kcal130g Protein65g Net Carbs
  • Day 19 - Friday
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Breast Roulade 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 902 Kcal86g Protein67g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





  • Day 22 - Monday
  • Saucy Beef Tikka 350g
  • Beef Goulash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1439 Kcal111g Protein63g Net Carbs
  • Day 23 - Tuesday
  • Saucy Butter Chicken 350g
  • Beef Bourguignon 350G
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1262 Kcal110g Protein68g Net Carbs
  • Day 24 - Wednesday
  • Beef Bourguignon 350G
  • Boerie Bredie Macon Roast Pumpkin 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1121 Kcal98g Protein66g Net Carbs
  • Day 25 - Thursday
  • Chicken Cautage Pie 350g
  • Fish Madras 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1131 Kcal90g Protein69g Net Carbs
  • Day 26 - Friday
  • Mild Peri-Peri Chicken 350g
  • Rosemary Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 785 Kcal79g Protein74g Net Carbs
  • Day 27 - Saturday





  • Day 28 - Saturday





  • Day 29 - Monday
  • Pesto Napoli Chicken 350g
  • Beef Bourguignon 350G
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1121 Kcal110g Protein65g Net Carbs
  • Day 30 - Tuesday
  • Rosemary Chicken 350g
  • Chicken Cautage Pie 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1223 Kcal105g Protein72g Net Carbs
  • Day 31 - Wednesday
  • Rosemary Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 896 Kcal77g Protein74g Net Carbs
  • Day 32 - Thursday
  • Mild Peri-Peri Chicken 350g
  • Beef Con Carne 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1280 Kcal99g Protein81g Net Carbs
  • Day 33 - Friday
  • Double Beef Bunless Burger 350g
  • Chicken Cautage Pie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1014 Kcal95g Protein72g Net Carbs
  • Day 34 - Saturday





  • Day 35 - Saturday





  • Day 36 - Monday
  • Feta Olive Mediterranean Chicken 350g
  • Mushroom Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1317 Kcal124g Protein64g Net Carbs
  • Day 37 - Tuesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Boerie Bredie Macon Roast Pumpkin 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1215 Kcal95g Protein65g Net Carbs
  • Day 38 - Wednesday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Peanut Butter Wholefood Smoothie 295ml
  • 1448 Kcal91g Protein61g Net Carbs
  • Day 39 - Thursday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Beef Kofta 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1343 Kcal93g Protein50g Net Carbs
  • Day 40 - Friday
  • Mushroom Chicken 350g
  • Pesto Napoli Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 979 Kcal115g Protein54g Net Carbs
  • Day 41 - Saturday





  • Day 42 - Saturday





  • Day 43 - Monday
  • Double Beef Bunless Burger 350g
  • Feta Olive Mediterranean Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1004 Kcal98g Protein70g Net Carbs
  • Day 44 - Tuesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Pesto Napoli Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1601 Kcal128g Protein64g Net Carbs
  • Day 45 - Wednesday
  • Beef Goulash 350g
  • Rosemary Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 765 Kcal75g Protein64g Net Carbs
  • Day 46 - Thursday
  • Rosemary Chicken 350g
  • Beef Bourguignon 350G
  • Peanut Butter Wholefood Smoothie 295ml
  • 1336 Kcal110g Protein69g Net Carbs
  • Day 47 - Friday
  • Pesto Napoli Chicken 350g
  • Butter Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 987 Kcal97g Protein59g Net Carbs
  • Day 48 - Saturday





  • Day 49 - Saturday





  • Day 50 - Monday
  • Butter Chicken 350g
  • Rosemary Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1196 Kcal95g Protein63g Net Carbs
  • Day 51 - Tuesday
  • Mild Peri-Peri Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Fruit Salad Wholefood Smoothie 295ml
  • 1129 Kcal87g Protein79g Net Carbs
  • Day 52 - Wednesday
  • Chicken Breast Roulade 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1352 Kcal96g Protein70g Net Carbs
  • Day 53 - Thursday
  • Saucy Beef Tikka 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1150 Kcal100g Protein58g Net Carbs
  • Day 54 - Friday
  • Pesto Napoli Chicken 350g
  • Beef Goulash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1322 Kcal116g Protein61g Net Carbs
  • Day 55 - Saturday





  • Day 56 - Saturday





  • Day 57 - Monday
  • Butter Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 898 Kcal76g Protein73g Net Carbs
  • Day 58 - Tuesday
  • Feta Olive Mediterranean Chicken 350g
  • Beef Kofta 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1454 Kcal120g Protein64g Net Carbs
  • Day 59 - Wednesday
  • Sunday Rosemary Chicken Roast 350g
  • Greek Chicken Gyros 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1059 Kcal112g Protein69g Net Carbs
  • Day 60 - Thursday
  • Mild Peri-Peri Chicken 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 798 Kcal61g Protein66g Net Carbs
  • Day 61 - Friday
  • Double Beef Bunless Burger 350g
  • Beef Bourguignon 350G
  • Peanut Butter Wholefood Smoothie 295ml
  • 1513 Kcal121g Protein70g Net Carbs
  • Day 62 - Saturday





  • Day 63 - Saturday





  • Day 64 - Monday
  • Saucy Beef Tikka 350g
  • Sunday Rosemary Chicken Roast 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1066 Kcal93g Protein67g Net Carbs
  • Day 65 - Tuesday
  • Chicken Cautage Pie 350g
  • Pesto Napoli Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1011 Kcal105g Protein69g Net Carbs
  • Day 66 - Wednesday
  • Greek Chicken Gyros 350g
  • Butter Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1094 Kcal110g Protein64g Net Carbs
  • Day 67 - Thursday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Rosemary Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 868 Kcal85g Protein60g Net Carbs
  • Day 68 - Friday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Green Thai Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 757 Kcal60g Protein51g Net Carbs
  • Day 69 - Saturday





  • Day 70 - Saturday





  • Day 71 - Monday
  • Beef Kofta 350g
  • Fish Madras 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1233 Kcal95g Protein55g Net Carbs
  • Day 72 - Tuesday
  • Beef Bourguignon 350G
  • Rosemary Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 950 Kcal89g Protein69g Net Carbs
  • Day 73 - Wednesday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Feta Olive Mediterranean Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 845 Kcal71g Protein62g Net Carbs
  • Day 74 - Thursday
  • Beef Goulash 350g
  • Beef Bourguignon 350G
  • Fruit Salad Wholefood Smoothie 295ml
  • 1021 Kcal87g Protein71g Net Carbs
  • Day 75 - Friday
  • Saucy Butter Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1138 Kcal108g Protein69g Net Carbs
  • Day 76 - Saturday





  • Day 77 - Saturday





  • Day 78 - Monday
  • Double Beef Bunless Burger 350g
  • Butter Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 987 Kcal86g Protein63g Net Carbs
  • Day 79 - Tuesday
  • Feta Olive Mediterranean Chicken 350g
  • Beef Kofta 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1070 Kcal100g Protein65g Net Carbs
  • Day 80 - Wednesday
  • Pesto Napoli Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 949 Kcal98g Protein64g Net Carbs
  • Day 81 - Thursday
  • Saucy Beef Tikka 350g
  • Feta Olive Mediterranean Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1121 Kcal104g Protein69g Net Carbs
  • Day 82 - Friday
  • Beef Goulash 350g
  • Butter Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 880 Kcal73g Protein65g Net Carbs
  • Day 83 - Saturday





  • Day 84 - Saturday





  • Day 85 - Monday
  • Greek Chicken Gyros 350g
  • Fish Madras 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1653 Kcal137g Protein61g Net Carbs
  • Day 86 - Tuesday
  • Beef Con Carne 350g
  • Butter Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 931 Kcal76g Protein70g Net Carbs
  • Day 87 - Wednesday
  • Green Thai Chicken 350g
  • Beef Goulash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 804 Kcal73g Protein60g Net Carbs
  • Day 88 - Thursday
  • Beef Goulash 350g
  • Chicken Cauli Au Gratin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1336 Kcal96g Protein61g Net Carbs
  • Day 89 - Friday
  • Pesto Napoli Chicken 350g
  • Beef Goulash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 936 Kcal96g Protein61g Net Carbs
  • Day 90 - Saturday





  • Day 91 - Saturday







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