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3 Month Challenge Best Results Kit Challenge

Breakfasts78
+
Meals156
+
Drinks78
=
Total312

What makes this kit special

Your kit provides - 78 breakfasts + 156 meals + 78 drinks
  • 13 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 1 Drinks/day
YES Delicious ready-to-eat meals crafted from quality ingredient, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 27,783.49
NowR 25,838.64
SaveR 1,944.85
Add To Cart

Breakfasts (78)

  • 27English Breakfast 200g (b)
  • 29Shakshuka Breakfast with Chicken BBQ 350g
  • 22Shakshuka Breakfast with Macon Bits 300g

Meals (156)

  • 7Beef Bourguignon 350G
  • 5Beef Con Carne 350g
  • 6Beef Goulash 350g
  • 3Beef Kofta 350g
  • 6Boerie Bredie Macon Roast Pumpkin 350g
  • 6Butter Chicken 350g
  • 8Chicken Breast Roulade 350g
  • 5Chicken Cauli Au Gratin 350g
  • 10Chicken Cautage Pie 350g
  • 5Double Beef Bunless Burger 350g
  • 6Feta Olive Mediterranean Chicken 350g
  • 4Fish Madras 350g
  • 6Greek Chicken Gyros 350g
  • 9Green Thai Chicken 350g
  • 3Mild Peri-Peri Chicken 350g
  • 6Mushroom Chicken 350g
  • 10Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 9Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 7Pesto Napoli Chicken 350g
  • 9Rosemary Chicken 350g
  • 11Saucy Beef Tikka 350g
  • 6Saucy Butter Chicken 350g
  • 4Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 5Sunday Rosemary Chicken Roast 350g

Drinks (78)

  • 20FGS - Fruity Green Wholefood Smoothie 295ml
  • 21Fruit Salad Wholefood Smoothie 295ml
  • 19GAP - Beetroot Power Wholefood Smoothie 295ml
  • 18Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • English Breakfast 200g (b)
  • Mushroom Chicken 350g
  • Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1766 Kcal138g Protein80g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Saucy Butter Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1395 Kcal103g Protein70g Net Carbs
  • Day 3 - Wednesday
  • English Breakfast 200g (b)
  • Beef Goulash 350g
  • Green Thai Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1198 Kcal106g Protein81g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Breast Roulade 350g
  • Green Thai Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1177 Kcal96g Protein71g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cautage Pie 350g
  • Beef Bourguignon 350G
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1487 Kcal129g Protein99g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Breast Roulade 350g
  • Beef Con Carne 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1356 Kcal103g Protein91g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • English Breakfast 200g (b)
  • Beef Bourguignon 350G
  • Sunday Rosemary Chicken Roast 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1876 Kcal135g Protein97g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Fish Madras 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1525 Kcal112g Protein72g Net Carbs
  • Day 10 - Wednesday
  • English Breakfast 200g (b)
  • Mushroom Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1458 Kcal121g Protein78g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Green Thai Chicken 350g
  • Chicken Cautage Pie 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1247 Kcal105g Protein82g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Butter Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1532 Kcal139g Protein91g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Breast Roulade 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1332 Kcal115g Protein78g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Kofta 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1538 Kcal123g Protein89g Net Carbs
  • Day 16 - Tuesday
  • English Breakfast 200g (b)
  • Mild Peri-Peri Chicken 350g
  • Beef Goulash 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1319 Kcal103g Protein98g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Green Thai Chicken 350g
  • Saucy Beef Tikka 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1776 Kcal134g Protein72g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Bourguignon 350G
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1544 Kcal122g Protein100g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Goulash 350g
  • Chicken Cautage Pie 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1373 Kcal108g Protein97g Net Carbs
  • Day 20 - Saturday
  • English Breakfast 200g (b)
  • Beef Kofta 350g
  • Fish Madras 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1626 Kcal126g Protein77g Net Carbs
  • Day 21 - Sunday





  • Day 22 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Bourguignon 350G
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1521 Kcal112g Protein94g Net Carbs
  • Day 23 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cautage Pie 350g
  • Double Beef Bunless Burger 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1417 Kcal128g Protein94g Net Carbs
  • Day 24 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cautage Pie 350g
  • Chicken Breast Roulade 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1375 Kcal109g Protein92g Net Carbs
  • Day 25 - Thursday
  • English Breakfast 200g (b)
  • Butter Chicken 350g
  • Beef Goulash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1346 Kcal99g Protein88g Net Carbs
  • Day 26 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Mild Peri-Peri Chicken 350g
  • Double Beef Bunless Burger 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1331 Kcal111g Protein89g Net Carbs
  • Day 27 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Butter Chicken 350g
  • Saucy Beef Tikka 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1694 Kcal146g Protein83g Net Carbs
  • Day 28 - Sunday





  • Day 29 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Green Thai Chicken 350g
  • Chicken Breast Roulade 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1274 Kcal100g Protein79g Net Carbs
  • Day 30 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pesto Napoli Chicken 350g
  • Saucy Beef Tikka 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1622 Kcal140g Protein82g Net Carbs
  • Day 31 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Beef Tikka 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1475 Kcal103g Protein79g Net Carbs
  • Day 32 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Rosemary Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1328 Kcal110g Protein83g Net Carbs
  • Day 33 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Sunday Rosemary Chicken Roast 350g
  • Green Thai Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1591 Kcal127g Protein84g Net Carbs
  • Day 34 - Saturday
  • English Breakfast 200g (b)
  • Rosemary Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1677 Kcal130g Protein95g Net Carbs
  • Day 35 - Sunday





  • Day 36 - Monday
  • English Breakfast 200g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Rosemary Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1648 Kcal119g Protein88g Net Carbs
  • Day 37 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Double Beef Bunless Burger 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Fruit Salad Wholefood Smoothie 295ml
  • 1592 Kcal120g Protein85g Net Carbs
  • Day 38 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mushroom Chicken 350g
  • Double Beef Bunless Burger 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1382 Kcal138g Protein80g Net Carbs
  • Day 39 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Rosemary Chicken 350g
  • Pesto Napoli Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1334 Kcal124g Protein83g Net Carbs
  • Day 40 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Cautage Pie 350g
  • Greek Chicken Gyros 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1515 Kcal152g Protein94g Net Carbs
  • Day 41 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Beef Tikka 350g
  • Chicken Cautage Pie 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1524 Kcal132g Protein93g Net Carbs
  • Day 42 - Sunday





  • Day 43 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Mushroom Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1546 Kcal136g Protein83g Net Carbs
  • Day 44 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Pesto Napoli Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1462 Kcal130g Protein91g Net Carbs
  • Day 45 - Wednesday
  • English Breakfast 200g (b)
  • Feta Olive Mediterranean Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1389 Kcal127g Protein88g Net Carbs
  • Day 46 - Thursday
  • English Breakfast 200g (b)
  • Butter Chicken 350g
  • Chicken Breast Roulade 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1254 Kcal95g Protein75g Net Carbs
  • Day 47 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Rosemary Chicken 350g
  • Beef Bourguignon 350G
  • Fruit Salad Wholefood Smoothie 295ml
  • 1321 Kcal111g Protein85g Net Carbs
  • Day 48 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Chicken Cautage Pie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1252 Kcal100g Protein86g Net Carbs
  • Day 49 - Sunday





  • Day 50 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Butter Chicken 350g
  • Mushroom Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1959 Kcal159g Protein79g Net Carbs
  • Day 51 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Mushroom Chicken 350g
  • Greek Chicken Gyros 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1483 Kcal161g Protein80g Net Carbs
  • Day 52 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Pesto Napoli Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1618 Kcal142g Protein87g Net Carbs
  • Day 53 - Thursday
  • English Breakfast 200g (b)
  • Sunday Rosemary Chicken Roast 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1187 Kcal92g Protein82g Net Carbs
  • Day 54 - Friday
  • English Breakfast 200g (b)
  • Rosemary Chicken 350g
  • Beef Goulash 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1139 Kcal98g Protein80g Net Carbs
  • Day 55 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Beef Tikka 350g
  • Chicken Cautage Pie 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1879 Kcal142g Protein85g Net Carbs
  • Day 56 - Sunday





  • Day 57 - Monday
  • English Breakfast 200g (b)
  • Greek Chicken Gyros 350g
  • Butter Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1557 Kcal136g Protein87g Net Carbs
  • Day 58 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Pesto Napoli Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1436 Kcal120g Protein85g Net Carbs
  • Day 59 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Kofta 350g
  • Beef Con Carne 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1453 Kcal122g Protein87g Net Carbs
  • Day 60 - Thursday
  • English Breakfast 200g (b)
  • Rosemary Chicken 350g
  • Beef Bourguignon 350G
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1416 Kcal115g Protein93g Net Carbs
  • Day 61 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Feta Olive Mediterranean Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1394 Kcal109g Protein96g Net Carbs
  • Day 62 - Saturday
  • English Breakfast 200g (b)
  • Greek Chicken Gyros 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1609 Kcal145g Protein84g Net Carbs
  • Day 63 - Sunday





  • Day 64 - Monday
  • English Breakfast 200g (b)
  • Fish Madras 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1758 Kcal107g Protein68g Net Carbs
  • Day 65 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Sunday Rosemary Chicken Roast 350g
  • Green Thai Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1562 Kcal117g Protein77g Net Carbs
  • Day 66 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Beef Tikka 350g
  • Beef Goulash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1521 Kcal117g Protein88g Net Carbs
  • Day 67 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Beef Tikka 350g
  • Saucy Butter Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1756 Kcal138g Protein84g Net Carbs
  • Day 68 - Friday
  • English Breakfast 200g (b)
  • Sunday Rosemary Chicken Roast 350g
  • Feta Olive Mediterranean Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1301 Kcal119g Protein97g Net Carbs
  • Day 69 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cauli Au Gratin 350g
  • Butter Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1363 Kcal98g Protein74g Net Carbs
  • Day 70 - Sunday





  • Day 71 - Monday
  • English Breakfast 200g (b)
  • Fish Madras 350g
  • Green Thai Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1493 Kcal107g Protein79g Net Carbs
  • Day 72 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Rosemary Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Peanut Butter Wholefood Smoothie 295ml
  • 1799 Kcal129g Protein83g Net Carbs
  • Day 73 - Wednesday
  • English Breakfast 200g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Feta Olive Mediterranean Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1806 Kcal140g Protein101g Net Carbs
  • Day 74 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Beef Tikka 350g
  • Beef Con Carne 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1471 Kcal115g Protein86g Net Carbs
  • Day 75 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Beef Tikka 350g
  • Greek Chicken Gyros 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1669 Kcal161g Protein85g Net Carbs
  • Day 76 - Saturday
  • English Breakfast 200g (b)
  • Chicken Cauli Au Gratin 350g
  • Chicken Cautage Pie 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1873 Kcal131g Protein92g Net Carbs
  • Day 77 - Sunday





  • Day 78 - Monday
  • English Breakfast 200g (b)
  • Pesto Napoli Chicken 350g
  • Rosemary Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1239 Kcal120g Protein76g Net Carbs
  • Day 79 - Tuesday
  • English Breakfast 200g (b)
  • Greek Chicken Gyros 350g
  • Chicken Breast Roulade 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1422 Kcal133g Protein77g Net Carbs
  • Day 80 - Wednesday
  • English Breakfast 200g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1251 Kcal90g Protein68g Net Carbs
  • Day 81 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Double Beef Bunless Burger 350g
  • Chicken Cauli Au Gratin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1813 Kcal131g Protein76g Net Carbs
  • Day 82 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Butter Chicken 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1611 Kcal111g Protein77g Net Carbs
  • Day 83 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Con Carne 350g
  • Saucy Beef Tikka 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1951 Kcal140g Protein93g Net Carbs
  • Day 84 - Sunday





  • Day 85 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Green Thai Chicken 350g
  • Saucy Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1822 Kcal148g Protein79g Net Carbs
  • Day 86 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Feta Olive Mediterranean Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1628 Kcal124g Protein84g Net Carbs
  • Day 87 - Wednesday
  • English Breakfast 200g (b)
  • Mild Peri-Peri Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1367 Kcal112g Protein92g Net Carbs
  • Day 88 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Pesto Napoli Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1261 Kcal105g Protein68g Net Carbs
  • Day 89 - Friday
  • English Breakfast 200g (b)
  • Beef Bourguignon 350G
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1436 Kcal99g Protein86g Net Carbs
  • Day 90 - Saturday
  • English Breakfast 200g (b)
  • Chicken Breast Roulade 350g
  • Beef Con Carne 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1253 Kcal98g Protein82g Net Carbs
  • Day 91 - Sunday







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