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3 Month Challenge Best Result No Smoothies Kit Challenge

Breakfasts78
+
Meals156
=
Total234

What makes this kit special

Your kit provides - 78 breakfasts + 156 meals
  • 13 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Delicious ready-to-eat meals crafted from quality ingredient, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 24,268.84
NowR 22,570.02
SaveR 1,698.82
Add To Cart

Breakfasts (78)

  • 29English Breakfast 200g (b)
  • 25Shakshuka Breakfast with Chicken BBQ 350g
  • 24Shakshuka Breakfast with Macon Bits 300g

Meals (156)

  • 8Beef Bourguignon 350G
  • 11Beef Con Carne 350g
  • 9Beef Goulash 350g
  • 8Beef Kofta 350g
  • 6Boerie Bredie Macon Roast Pumpkin 350g
  • 6Butter Chicken 350g
  • 5Chicken Breast Roulade 350g
  • 4Chicken Cauli Au Gratin 350g
  • 7Chicken Cautage Pie 350g
  • 8Double Beef Bunless Burger 350g
  • 4Feta Olive Mediterranean Chicken 350g
  • 8Fish Madras 350g
  • 3Greek Chicken Gyros 350g
  • 5Green Thai Chicken 350g
  • 6Mild Peri-Peri Chicken 350g
  • 8Mushroom Chicken 350g
  • 13Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 5Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 9Rosemary Chicken 350g
  • 6Saucy Beef Tikka 350g
  • 7Saucy Butter Chicken 350g
  • 5Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 5Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Double Beef Bunless Burger 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1250 Kcal111g Protein57g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Sunday Rosemary Chicken Roast 350g
  • Chicken Breast Roulade 350g
  • 1077 Kcal105g Protein51g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Con Carne 350g
  • 1241 Kcal108g Protein68g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Sunday Rosemary Chicken Roast 350g
  • 1091 Kcal84g Protein49g Net Carbs
  • Day 5 - Friday
  • English Breakfast 200g (b)
  • Fish Madras 350g
  • Chicken Cauli Au Gratin 350g
  • 1403 Kcal113g Protein45g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Goulash 350g
  • Mild Peri-Peri Chicken 350g
  • 1052 Kcal96g Protein55g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Bourguignon 350G
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1530 Kcal130g Protein61g Net Carbs
  • Day 9 - Tuesday
  • English Breakfast 200g (b)
  • Rosemary Chicken 350g
  • Saucy Beef Tikka 350g
  • 1218 Kcal124g Protein50g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Double Beef Bunless Burger 350g
  • Fish Madras 350g
  • 1367 Kcal113g Protein41g Net Carbs
  • Day 11 - Thursday
  • English Breakfast 200g (b)
  • Rosemary Chicken 350g
  • Beef Kofta 350g
  • 1171 Kcal120g Protein45g Net Carbs
  • Day 12 - Friday
  • English Breakfast 200g (b)
  • Beef Bourguignon 350G
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1172 Kcal93g Protein42g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Double Beef Bunless Burger 350g
  • Saucy Beef Tikka 350g
  • 1366 Kcal124g Protein43g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Kofta 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1258 Kcal97g Protein39g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cautage Pie 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1417 Kcal125g Protein64g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Fish Madras 350g
  • Butter Chicken 350g
  • 1400 Kcal104g Protein49g Net Carbs
  • Day 18 - Thursday
  • English Breakfast 200g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Rosemary Chicken 350g
  • 1195 Kcal101g Protein62g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Beef Tikka 350g
  • Beef Kofta 350g
  • 1431 Kcal125g Protein37g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Beef Bourguignon 350G
  • 1269 Kcal97g Protein51g Net Carbs
  • Day 21 - Sunday





  • Day 22 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Cautage Pie 350g
  • Beef Kofta 350g
  • 1379 Kcal121g Protein55g Net Carbs
  • Day 23 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Kofta 350g
  • Saucy Butter Chicken 350g
  • 1477 Kcal140g Protein43g Net Carbs
  • Day 24 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Butter Chicken 350g
  • Beef Goulash 350g
  • 1179 Kcal97g Protein53g Net Carbs
  • Day 25 - Thursday
  • English Breakfast 200g (b)
  • Mild Peri-Peri Chicken 350g
  • Beef Con Carne 350g
  • 1127 Kcal109g Protein68g Net Carbs
  • Day 26 - Friday
  • English Breakfast 200g (b)
  • Fish Madras 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1355 Kcal109g Protein37g Net Carbs
  • Day 27 - Saturday
  • English Breakfast 200g (b)
  • Saucy Butter Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • 1289 Kcal117g Protein53g Net Carbs
  • Day 28 - Sunday





  • Day 29 - Monday
  • English Breakfast 200g (b)
  • Chicken Cautage Pie 350g
  • Double Beef Bunless Burger 350g
  • 1218 Kcal115g Protein53g Net Carbs
  • Day 30 - Tuesday
  • English Breakfast 200g (b)
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Mild Peri-Peri Chicken 350g
  • 1002 Kcal81g Protein46g Net Carbs
  • Day 31 - Wednesday
  • English Breakfast 200g (b)
  • Mushroom Chicken 350g
  • Beef Bourguignon 350G
  • 1259 Kcal126g Protein44g Net Carbs
  • Day 32 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Fish Madras 350g
  • Butter Chicken 350g
  • 1303 Kcal100g Protein40g Net Carbs
  • Day 33 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Feta Olive Mediterranean Chicken 350g
  • Fish Madras 350g
  • 1416 Kcal116g Protein56g Net Carbs
  • Day 34 - Saturday
  • English Breakfast 200g (b)
  • Saucy Butter Chicken 350g
  • Beef Con Carne 350g
  • 1350 Kcal128g Protein57g Net Carbs
  • Day 35 - Sunday





  • Day 36 - Monday
  • English Breakfast 200g (b)
  • Beef Con Carne 350g
  • Butter Chicken 350g
  • 1129 Kcal96g Protein51g Net Carbs
  • Day 37 - Tuesday
  • English Breakfast 200g (b)
  • Chicken Cauli Au Gratin 350g
  • Beef Bourguignon 350G
  • 1339 Kcal110g Protein47g Net Carbs
  • Day 38 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Feta Olive Mediterranean Chicken 350g
  • Saucy Butter Chicken 350g
  • 1337 Kcal127g Protein49g Net Carbs
  • Day 39 - Thursday
  • English Breakfast 200g (b)
  • Feta Olive Mediterranean Chicken 350g
  • Mushroom Chicken 350g
  • 1164 Kcal134g Protein51g Net Carbs
  • Day 40 - Friday
  • English Breakfast 200g (b)
  • Mushroom Chicken 350g
  • Green Thai Chicken 350g
  • 1042 Kcal112g Protein33g Net Carbs
  • Day 41 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cautage Pie 350g
  • Beef Goulash 350g
  • 1109 Kcal102g Protein54g Net Carbs
  • Day 42 - Sunday





  • Day 43 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Bourguignon 350G
  • Saucy Butter Chicken 350g
  • 1557 Kcal133g Protein57g Net Carbs
  • Day 44 - Tuesday
  • English Breakfast 200g (b)
  • Double Beef Bunless Burger 350g
  • Chicken Cauli Au Gratin 350g
  • 1360 Kcal113g Protein50g Net Carbs
  • Day 45 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Mushroom Chicken 350g
  • Chicken Breast Roulade 350g
  • 1079 Kcal112g Protein34g Net Carbs
  • Day 46 - Thursday
  • English Breakfast 200g (b)
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Green Thai Chicken 350g
  • 984 Kcal89g Protein38g Net Carbs
  • Day 47 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Beef Tikka 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1536 Kcal123g Protein47g Net Carbs
  • Day 48 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1542 Kcal111g Protein67g Net Carbs
  • Day 49 - Sunday





  • Day 50 - Monday
  • English Breakfast 200g (b)
  • Saucy Butter Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1469 Kcal128g Protein48g Net Carbs
  • Day 51 - Tuesday
  • English Breakfast 200g (b)
  • Beef Kofta 350g
  • Mushroom Chicken 350g
  • 1247 Kcal126g Protein32g Net Carbs
  • Day 52 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Breast Roulade 350g
  • Beef Con Carne 350g
  • 1089 Kcal96g Protein48g Net Carbs
  • Day 53 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Con Carne 350g
  • Rosemary Chicken 350g
  • 1113 Kcal102g Protein60g Net Carbs
  • Day 54 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Con Carne 350g
  • Greek Chicken Gyros 350g
  • 1394 Kcal137g Protein61g Net Carbs
  • Day 55 - Saturday
  • English Breakfast 200g (b)
  • Double Beef Bunless Burger 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1272 Kcal126g Protein48g Net Carbs
  • Day 56 - Sunday





  • Day 57 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Kofta 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1161 Kcal93g Protein30g Net Carbs
  • Day 58 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Green Thai Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1041 Kcal105g Protein50g Net Carbs
  • Day 59 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Green Thai Chicken 350g
  • Double Beef Bunless Burger 350g
  • 1211 Kcal110g Protein48g Net Carbs
  • Day 60 - Thursday
  • English Breakfast 200g (b)
  • Chicken Cautage Pie 350g
  • Fish Madras 350g
  • 1358 Kcal119g Protein56g Net Carbs
  • Day 61 - Friday
  • English Breakfast 200g (b)
  • Beef Kofta 350g
  • Beef Con Carne 350g
  • 1257 Kcal110g Protein45g Net Carbs
  • Day 62 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Fish Madras 350g
  • 1208 Kcal85g Protein33g Net Carbs
  • Day 63 - Sunday





  • Day 64 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Rosemary Chicken 350g
  • 1126 Kcal108g Protein61g Net Carbs
  • Day 65 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Greek Chicken Gyros 350g
  • Beef Goulash 350g
  • 1348 Kcal134g Protein55g Net Carbs
  • Day 66 - Wednesday
  • English Breakfast 200g (b)
  • Chicken Breast Roulade 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1021 Kcal90g Protein40g Net Carbs
  • Day 67 - Thursday
  • English Breakfast 200g (b)
  • Beef Bourguignon 350G
  • Rosemary Chicken 350g
  • 1154 Kcal110g Protein50g Net Carbs
  • Day 68 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Beef Goulash 350g
  • 988 Kcal79g Protein38g Net Carbs
  • Day 69 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Goulash 350g
  • Beef Bourguignon 350G
  • 1251 Kcal118g Protein58g Net Carbs
  • Day 70 - Sunday





  • Day 71 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Rosemary Chicken 350g
  • Saucy Butter Chicken 350g
  • 1304 Kcal121g Protein51g Net Carbs
  • Day 72 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Con Carne 350g
  • Chicken Cautage Pie 350g
  • 1253 Kcal109g Protein68g Net Carbs
  • Day 73 - Wednesday
  • English Breakfast 200g (b)
  • Saucy Beef Tikka 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1451 Kcal124g Protein48g Net Carbs
  • Day 74 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Rosemary Chicken 350g
  • Chicken Cautage Pie 350g
  • 1041 Kcal104g Protein52g Net Carbs
  • Day 75 - Friday
  • English Breakfast 200g (b)
  • Greek Chicken Gyros 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1354 Kcal135g Protein58g Net Carbs
  • Day 76 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Goulash 350g
  • 1166 Kcal95g Protein55g Net Carbs
  • Day 77 - Sunday





  • Day 78 - Monday
  • English Breakfast 200g (b)
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1113 Kcal98g Protein40g Net Carbs
  • Day 79 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1085 Kcal88g Protein33g Net Carbs
  • Day 80 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Feta Olive Mediterranean Chicken 350g
  • Mushroom Chicken 350g
  • 1233 Kcal128g Protein53g Net Carbs
  • Day 81 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Mild Peri-Peri Chicken 350g
  • Mushroom Chicken 350g
  • 1185 Kcal118g Protein56g Net Carbs
  • Day 82 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Con Carne 350g
  • Butter Chicken 350g
  • 1157 Kcal106g Protein57g Net Carbs
  • Day 83 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Mild Peri-Peri Chicken 350g
  • Chicken Breast Roulade 350g
  • 1153 Kcal100g Protein59g Net Carbs
  • Day 84 - Sunday





  • Day 85 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Goulash 350g
  • Green Thai Chicken 350g
  • 1034 Kcal104g Protein47g Net Carbs
  • Day 86 - Tuesday
  • English Breakfast 200g (b)
  • Rosemary Chicken 350g
  • Double Beef Bunless Burger 350g
  • 1107 Kcal119g Protein51g Net Carbs
  • Day 87 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Butter Chicken 350g
  • Beef Con Carne 350g
  • 1129 Kcal96g Protein51g Net Carbs
  • Day 88 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Beef Tikka 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1305 Kcal100g Protein44g Net Carbs
  • Day 89 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Mushroom Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • 1220 Kcal125g Protein41g Net Carbs
  • Day 90 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Goulash 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1345 Kcal116g Protein57g Net Carbs
  • Day 91 - Sunday







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