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3 Month Challenge 2 Meals 1 Smoothie Per Day Kit Challenge

Meals130
+
Drinks65
=
Total195

What makes this kit special

Your kit provides - 130 meals + 65 drinks
  • 13 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious ready-to-eat meals crafted from quality ingredient, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 17,880.93
NowR 16,629.26
SaveR 1,251.67
Add To Cart

Meals (130)

  • 4Beef Bourguignon 350G
  • 3Beef Con Carne 350g
  • 3Beef Goulash 350g
  • 9Beef Kofta 350g
  • 5Boerie Bredie Macon Roast Pumpkin 350g
  • 5Butter Chicken 350g
  • 5Chicken Breast Roulade 350g
  • 2Chicken Cauli Au Gratin 350g
  • 4Chicken Cautage Pie 350g
  • 8Double Beef Bunless Burger 350g
  • 9Feta Olive Mediterranean Chicken 350g
  • 2Fish Madras 350g
  • 4Greek Chicken Gyros 350g
  • 7Green Thai Chicken 350g
  • 5Mild Peri-Peri Chicken 350g
  • 6Mushroom Chicken 350g
  • 8Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 4Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 11Pesto Napoli Chicken 350g
  • 5Rosemary Chicken 350g
  • 7Saucy Beef Tikka 350g
  • 3Saucy Butter Chicken 350g
  • 9Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 2Sunday Rosemary Chicken Roast 350g

Drinks (65)

  • 22FGS - Fruity Green Wholefood Smoothie 295ml
  • 13Fruit Salad Wholefood Smoothie 295ml
  • 15GAP - Beetroot Power Wholefood Smoothie 295ml
  • 15Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Sunday Rosemary Chicken Roast 350g
  • Saucy Beef Tikka 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1062 Kcal92g Protein67g Net Carbs
  • Day 2 - Tuesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Mushroom Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1151 Kcal103g Protein63g Net Carbs
  • Day 3 - Wednesday
  • Chicken Breast Roulade 350g
  • Chicken Cautage Pie 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 912 Kcal83g Protein69g Net Carbs
  • Day 4 - Thursday
  • Beef Bourguignon 350G
  • Green Thai Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1372 Kcal108g Protein64g Net Carbs
  • Day 5 - Friday
  • Green Thai Chicken 350g
  • Pesto Napoli Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1290 Kcal117g Protein55g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Feta Olive Mediterranean Chicken 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 851 Kcal72g Protein63g Net Carbs
  • Day 9 - Tuesday
  • Saucy Butter Chicken 350g
  • Mushroom Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1114 Kcal114g Protein56g Net Carbs
  • Day 10 - Wednesday
  • Green Thai Chicken 350g
  • Chicken Cautage Pie 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1259 Kcal103g Protein67g Net Carbs
  • Day 11 - Thursday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Beef Kofta 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1285 Kcal99g Protein62g Net Carbs
  • Day 12 - Friday
  • Beef Kofta 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1291 Kcal100g Protein62g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Mild Peri-Peri Chicken 350g
  • Chicken Cautage Pie 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 925 Kcal86g Protein82g Net Carbs
  • Day 16 - Tuesday
  • Chicken Cauli Au Gratin 350g
  • Greek Chicken Gyros 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1164 Kcal113g Protein61g Net Carbs
  • Day 17 - Wednesday
  • Butter Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1006 Kcal75g Protein72g Net Carbs
  • Day 18 - Thursday
  • Feta Olive Mediterranean Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 911 Kcal88g Protein81g Net Carbs
  • Day 19 - Friday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Rosemary Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1050 Kcal88g Protein69g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





  • Day 22 - Monday
  • Chicken Breast Roulade 350g
  • Saucy Beef Tikka 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1064 Kcal92g Protein59g Net Carbs
  • Day 23 - Tuesday
  • Double Beef Bunless Burger 350g
  • Feta Olive Mediterranean Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1389 Kcal118g Protein70g Net Carbs
  • Day 24 - Wednesday
  • Double Beef Bunless Burger 350g
  • Fish Madras 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1168 Kcal93g Protein61g Net Carbs
  • Day 25 - Thursday
  • Green Thai Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1080 Kcal85g Protein63g Net Carbs
  • Day 26 - Friday
  • Pesto Napoli Chicken 350g
  • Saucy Beef Tikka 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1159 Kcal114g Protein59g Net Carbs
  • Day 27 - Saturday





  • Day 28 - Saturday





  • Day 29 - Monday
  • Saucy Butter Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1135 Kcal107g Protein70g Net Carbs
  • Day 30 - Tuesday
  • Chicken Breast Roulade 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 935 Kcal83g Protein56g Net Carbs
  • Day 31 - Wednesday
  • Beef Kofta 350g
  • Beef Goulash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1006 Kcal87g Protein58g Net Carbs
  • Day 32 - Thursday
  • Chicken Cauli Au Gratin 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1053 Kcal86g Protein57g Net Carbs
  • Day 33 - Friday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Greek Chicken Gyros 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1326 Kcal122g Protein69g Net Carbs
  • Day 34 - Saturday





  • Day 35 - Saturday





  • Day 36 - Monday
  • Chicken Breast Roulade 350g
  • Pesto Napoli Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 941 Kcal97g Protein56g Net Carbs
  • Day 37 - Tuesday
  • Double Beef Bunless Burger 350g
  • Greek Chicken Gyros 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1161 Kcal124g Protein65g Net Carbs
  • Day 38 - Wednesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Pesto Napoli Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1218 Kcal108g Protein65g Net Carbs
  • Day 39 - Thursday
  • Rosemary Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 774 Kcal76g Protein69g Net Carbs
  • Day 40 - Friday
  • Greek Chicken Gyros 350g
  • Beef Kofta 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1222 Kcal124g Protein59g Net Carbs
  • Day 41 - Saturday





  • Day 42 - Saturday





  • Day 43 - Monday
  • Chicken Cautage Pie 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 855 Kcal67g Protein64g Net Carbs
  • Day 44 - Tuesday
  • Chicken Breast Roulade 350g
  • Beef Kofta 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1011 Kcal88g Protein54g Net Carbs
  • Day 45 - Wednesday
  • Double Beef Bunless Burger 350g
  • Green Thai Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1296 Kcal107g Protein59g Net Carbs
  • Day 46 - Thursday
  • Pesto Napoli Chicken 350g
  • Beef Kofta 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1495 Kcal131g Protein54g Net Carbs
  • Day 47 - Friday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1061 Kcal84g Protein70g Net Carbs
  • Day 48 - Saturday





  • Day 49 - Saturday





  • Day 50 - Monday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Fish Madras 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1010 Kcal66g Protein53g Net Carbs
  • Day 51 - Tuesday
  • Beef Con Carne 350g
  • Mild Peri-Peri Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1280 Kcal99g Protein81g Net Carbs
  • Day 52 - Wednesday
  • Mushroom Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 932 Kcal103g Protein63g Net Carbs
  • Day 53 - Thursday
  • Beef Con Carne 350g
  • Pesto Napoli Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 986 Kcal99g Protein68g Net Carbs
  • Day 54 - Friday
  • Feta Olive Mediterranean Chicken 350g
  • Double Beef Bunless Burger 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1004 Kcal98g Protein70g Net Carbs
  • Day 55 - Saturday





  • Day 56 - Saturday





  • Day 57 - Monday
  • Butter Chicken 350g
  • Mushroom Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 921 Kcal92g Protein57g Net Carbs
  • Day 58 - Tuesday
  • Feta Olive Mediterranean Chicken 350g
  • Green Thai Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 869 Kcal87g Protein65g Net Carbs
  • Day 59 - Wednesday
  • Beef Kofta 350g
  • Pesto Napoli Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1495 Kcal131g Protein54g Net Carbs
  • Day 60 - Thursday
  • Saucy Beef Tikka 350g
  • Beef Bourguignon 350G
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1238 Kcal105g Protein68g Net Carbs
  • Day 61 - Friday
  • Beef Bourguignon 350G
  • Beef Goulash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1021 Kcal87g Protein71g Net Carbs
  • Day 62 - Saturday





  • Day 63 - Saturday





  • Day 64 - Monday
  • Beef Kofta 350g
  • Beef Goulash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1006 Kcal87g Protein58g Net Carbs
  • Day 65 - Tuesday
  • Mushroom Chicken 350g
  • Pesto Napoli Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1359 Kcal135g Protein53g Net Carbs
  • Day 66 - Wednesday
  • Butter Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 895 Kcal75g Protein73g Net Carbs
  • Day 67 - Thursday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1392 Kcal95g Protein72g Net Carbs
  • Day 68 - Friday
  • Double Beef Bunless Burger 350g
  • Pesto Napoli Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1045 Kcal109g Protein60g Net Carbs
  • Day 69 - Saturday





  • Day 70 - Saturday





  • Day 71 - Monday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Double Beef Bunless Burger 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1039 Kcal95g Protein60g Net Carbs
  • Day 72 - Tuesday
  • Saucy Butter Chicken 350g
  • Beef Bourguignon 350G
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1262 Kcal110g Protein68g Net Carbs
  • Day 73 - Wednesday
  • Saucy Beef Tikka 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1004 Kcal76g Protein54g Net Carbs
  • Day 74 - Thursday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Kofta 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1489 Kcal117g Protein54g Net Carbs
  • Day 75 - Friday
  • Feta Olive Mediterranean Chicken 350g
  • Beef Con Carne 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 947 Kcal89g Protein78g Net Carbs
  • Day 76 - Saturday





  • Day 77 - Saturday





  • Day 78 - Monday
  • Double Beef Bunless Burger 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1221 Kcal98g Protein68g Net Carbs
  • Day 79 - Tuesday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Rosemary Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1101 Kcal81g Protein56g Net Carbs
  • Day 80 - Wednesday
  • Pesto Napoli Chicken 350g
  • Rosemary Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1254 Kcal119g Protein60g Net Carbs
  • Day 81 - Thursday
  • Saucy Beef Tikka 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Peanut Butter Wholefood Smoothie 295ml
  • 1718 Kcal123g Protein67g Net Carbs
  • Day 82 - Friday
  • Feta Olive Mediterranean Chicken 350g
  • Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1325 Kcal105g Protein69g Net Carbs
  • Day 83 - Saturday





  • Day 84 - Saturday





  • Day 85 - Monday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Mild Peri-Peri Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 804 Kcal62g Protein66g Net Carbs
  • Day 86 - Tuesday
  • Rosemary Chicken 350g
  • Green Thai Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 733 Kcal75g Protein58g Net Carbs
  • Day 87 - Wednesday
  • Pesto Napoli Chicken 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 887 Kcal81g Protein52g Net Carbs
  • Day 88 - Thursday
  • Mushroom Chicken 350g
  • Saucy Beef Tikka 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1090 Kcal109g Protein56g Net Carbs
  • Day 89 - Friday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 912 Kcal60g Protein65g Net Carbs
  • Day 90 - Saturday





  • Day 91 - Saturday







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