No added or artificial sugars
The cleanest ingredient labels
22:2 Intermittent Fasting Mon To Thurs Best Kit Challenge
Breakfasts12
+ Meals12
+ Drinks12
=
Total36
What makes this kit special
Your kit provides - 12 breakfasts + 12 meals + 12 drinks
- 3 Weeks
- 4 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
I.F. = 18:6 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,082.66
NowR 2,928.52
SaveR 154.14
Breakfasts (12)
- 1Breakfast Frittata 300g
- 5Shakshuka Breakfast with Macon Bits 300g
- 3Shakshuka Breakfast with Chicken Chipolata 350g
- 3Shakshuka Breakfast 350g
Meals (12)
- 1Saucy Beef Tikka 350g
- 1Mushroom Chicken 350g
- 1Beef Con Carne 350g
- 2Rosemary Chicken 350g
- 1Pesto Napoli Chicken 350g
- 2Feta Olive Mediterranean Chicken 350g
- 1Beef Goulash 350g
- 1Mild Peri-Peri Chicken 350g
- 1Double Beef Bunless Burger 350g
- 1Sunday Rosemary Chicken Roast 350g
Drinks (12)
- 4Peanut Butter Wholefood Smoothie 295ml
- 5Fruit Salad Wholefood Smoothie 295ml
- 2GAP - Beetroot Power Wholefood Smoothie 295ml
- 1FGS - Fruity Green Wholefood Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Breakfast Frittata 300g
- Saucy Beef Tikka 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1368 Kcal88g Protein66g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Mushroom Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 884 Kcal72g Protein62g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Beef Con Carne 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1013 Kcal66g Protein81g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Rosemary Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 899 Kcal65g Protein74g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Pesto Napoli Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1001 Kcal93g Protein68g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Rosemary Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 700 Kcal53g Protein68g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1411 Kcal96g Protein79g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast 350g
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1210 Kcal82g Protein74g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Beef Goulash 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1148 Kcal70g Protein69g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Mild Peri-Peri Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 984 Kcal67g Protein83g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Double Beef Bunless Burger 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1005 Kcal83g Protein71g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Sunday Rosemary Chicken Roast 350g
- Fruit Salad Wholefood Smoothie 295ml
- 905 Kcal71g Protein76g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
