No added or artificial sugars
The cleanest ingredient labels
22:2 Intermittent Fasting Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
I.F. = 18:6 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,488.71
NowR 6,164.27
SaveR 324.44
Breakfasts (18)
- 3Breakfast Fritata 250g (b)
- 1English Breakfast 200g (b)
- 3Shakshuka 250g (b)
- 2Shakshuka Breakfast 350g
- 7Shakshuka Breakfast with Chicken BBQ 350g
- 2Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 2Beef Bourguignon 350G
- 3Beef Con Carne 350g
- 2Beef Kofta 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 1Chicken Cauli Au Gratin 350g
- 3Double Beef Bunless Burger 350g
- 2Feta Olive Mediterranean Chicken 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 1Greek Chicken Gyros 350g
- 3Green Thai Chicken 350g
- 1Haddock & Cheese Bake 330g (b)
- 2Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Rosemary Chicken 350g
- 1Saucy Beef Tikka 350g
- 4Saucy Butter Chicken 350g
- 1Sunday Rosemary Chicken Roast 350g
Drinks (18)
- 3Café Mocha Protein Smoothie 295ml
- 4Chocolate Brownie Protein Smoothie 295ml
- 1Cinnamon Bun Protein Smoothie 295ml
- 1Cookies & Cream Protein Smoothie 295ml
- 2FGS - Fruity Green Wholefood Smoothie 295ml
- 1Fruit Salad Wholefood Smoothie 295ml
- 1Fruity Fusion Protein Smoothie 295ml
- 2Peanut Butter Protein Smoothie 295ml
- 3Salted Caramel & Date Protein Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Shakshuka 250g (b)
- Mild Peri-Peri Chicken 350g
- Mushroom Chicken 350g
- Salted Caramel & Date Protein Smoothie 295ml
- 1475 Kcal136g Protein88g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Salted Caramel & Date Protein Smoothie 295ml
- 1642 Kcal125g Protein90g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Feta Olive Mediterranean Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Fruity Fusion Protein Smoothie 295ml
- 1536 Kcal145g Protein96g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Kofta 350g
- Beef Con Carne 350g
- Peanut Butter Protein Smoothie 295ml
- 1905 Kcal146g Protein98g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast 350g
- Saucy Butter Chicken 350g
- Green Thai Chicken 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1582 Kcal150g Protein70g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Mild Peri-Peri Chicken 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1171 Kcal88g Protein78g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Breakfast Fritata 250g (b)
- Double Beef Bunless Burger 350g
- Sunday Rosemary Chicken Roast 350g
- Café Mocha Protein Smoothie 295ml
- 1585 Kcal142g Protein80g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Shakshuka 250g (b)
- Fritata - Roasted Spinach & Butternut 250g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Peanut Butter Protein Smoothie 295ml
- 1569 Kcal100g Protein97g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Bourguignon 350G
- Haddock & Cheese Bake 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1256 Kcal80g Protein99g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Chicken BBQ 350g
- Saucy Butter Chicken 350g
- Green Thai Chicken 350g
- Café Mocha Protein Smoothie 295ml
- 1675 Kcal150g Protein69g Net Carbs
- Day 12 - Friday
- Shakshuka 250g (b)
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Green Thai Chicken 350g
- Café Mocha Protein Smoothie 295ml
- 1388 Kcal114g Protein63g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast 350g
- Double Beef Bunless Burger 350g
- Greek Chicken Gyros 350g
- Salted Caramel & Date Protein Smoothie 295ml
- 1738 Kcal164g Protein85g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Kofta 350g
- Rosemary Chicken 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1371 Kcal125g Protein83g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Con Carne 350g
- Beef Bourguignon 350G
- Chocolate Brownie Protein Smoothie 295ml
- 1608 Kcal145g Protein89g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Breakfast Fritata 250g (b)
- Saucy Butter Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1742 Kcal151g Protein84g Net Carbs
- Day 18 - Thursday
- English Breakfast 200g (b)
- Saucy Beef Tikka 350g
- Double Beef Bunless Burger 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1433 Kcal120g Protein77g Net Carbs
- Day 19 - Friday
- Breakfast Fritata 250g (b)
- Feta Olive Mediterranean Chicken 350g
- Saucy Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1501 Kcal129g Protein83g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Con Carne 350g
- Chicken Cauli Au Gratin 350g
- Cookies & Cream Protein Smoothie 295ml
- 1384 Kcal115g Protein72g Net Carbs
- Day 21 - Sunday
