No added or artificial sugars
The cleanest ingredient labels
18:6 Intermittent Fasting Mon To Thurs Budget Kit Challenge
Meals24
=
Total24
What makes this kit special
Your kit provides - 24 meals
- 3 Weeks
- 4 Days/week
- 2 Meals/day
YES
I.F. = 16:8 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 2,621.12
NowR 2,490.06
SaveR 131.06
Meals (24)
- 1Beef Goulash 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 1Chicken Breast Roulade 350g
- 2Chicken Cauli Au Gratin 350g
- 2Double Beef Bunless Burger 350g
- 1Fish Madras 350g
- 2Haddock & Cheese Bake 330g (b)
- 1Mild Peri-Peri Chicken 350g
- 3Mushroom Chicken 350g
- 3Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Pesto Napoli Chicken 350g
- 1Rosemary Chicken 350g
- 1Saucy Beef Tikka 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Boerie Bredie Macon Roast Pumpkin 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 680 Kcal59g Protein21g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Pesto Napoli Chicken 350g
- Mushroom Chicken 350g
- 809 Kcal113g Protein19g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Chicken Cauli Au Gratin 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 914 Kcal76g Protein36g Net Carbs
- Day 4 - Thursday
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Mild Peri-Peri Chicken 350g
- 598 Kcal52g Protein34g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Intermittent Fasting
- Double Beef Bunless Burger 350g
- Chicken Cauli Au Gratin 350g
- 895 Kcal87g Protein26g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Haddock & Cheese Bake 330g (b)
- Boerie Bredie Macon Roast Pumpkin 350g
- 745 Kcal62g Protein36g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Chicken Breast Roulade 350g
- 588 Kcal50g Protein21g Net Carbs
- Day 11 - Thursday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Rosemary Chicken 350g
- 729 Kcal75g Protein39g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Intermittent Fasting
- Mushroom Chicken 350g
- Fish Madras 350g
- 926 Kcal96g Protein20g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Double Beef Bunless Burger 350g
- Mushroom Chicken 350g
- 815 Kcal102g Protein23g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Beef Goulash 350g
- Pesto Napoli Chicken 350g
- 772 Kcal94g Protein27g Net Carbs
- Day 18 - Thursday
- Haddock & Cheese Bake 330g (b)
- Saucy Beef Tikka 350g
- 868 Kcal70g Protein38g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
