No added or artificial sugars
The cleanest ingredient labels
18:6 Intermittent Fasting Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
I.F. = 16:8 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,467.82
NowR 3,294.42
SaveR 173.40
Meals (30)
- 1Beef Goulash 350g
- 3Beef Kofta 350g
- 1Chicken Cautage Pie 350g
- 1Double Beef Bunless Burger 350g
- 2Feta Olive Mediterranean Chicken 350g
- 3Fish Madras 350g
- 2Greek Chicken Gyros 350g
- 2Mild Peri-Peri Chicken 350g
- 2Mushroom Chicken 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 2Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 3Pesto Napoli Chicken 350g
- 2Rosemary Chicken 350g
- 1Saucy Beef Tikka 350g
- 3Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Saucy Beef Tikka 350g
- Beef Kofta 350g
- 1062 Kcal103g Protein22g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Mushroom Chicken 350g
- 656 Kcal75g Protein15g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Greek Chicken Gyros 350g
- Sunday Rosemary Chicken Roast 350g
- 889 Kcal109g Protein34g Net Carbs
- Day 4 - Thursday
- Fish Madras 350g
- Mild Peri-Peri Chicken 350g
- 904 Kcal80g Protein36g Net Carbs
- Day 5 - Friday
- Rosemary Chicken 350g
- Fish Madras 350g
- 822 Kcal80g Protein26g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Feta Olive Mediterranean Chicken 350g
- Pesto Napoli Chicken 350g
- 833 Kcal107g Protein32g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Feta Olive Mediterranean Chicken 350g
- Beef Kofta 350g
- 904 Kcal98g Protein29g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Fish Madras 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 804 Kcal56g Protein21g Net Carbs
- Day 11 - Thursday
- Greek Chicken Gyros 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 797 Kcal87g Protein25g Net Carbs
- Day 12 - Friday
- Rosemary Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- 608 Kcal74g Protein33g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Pesto Napoli Chicken 350g
- Mild Peri-Peri Chicken 350g
- 786 Kcal97g Protein35g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Pesto Napoli Chicken 350g
- Beef Goulash 350g
- 772 Kcal94g Protein27g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Mushroom Chicken 350g
- Double Beef Bunless Burger 350g
- 815 Kcal102g Protein23g Net Carbs
- Day 18 - Thursday
- Sunday Rosemary Chicken Roast 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 804 Kcal74g Protein43g Net Carbs
- Day 19 - Friday
- Beef Kofta 350g
- Chicken Cautage Pie 350g
- 914 Kcal95g Protein31g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
